Notes
i knew when i woke up that i wouldn't be running my out and back. when i stepped outside i knew my easy run was going to be even slower. my legs were trashed. absolutely dead. the humidity was insane. when i started out there was no wind and it was oppressive. when i turned onto Lake the wind picked up and it slammed me right in the face. cooled me off but added resistence :( ugh. terrible run