Notes
great run this morning, just a little achy pain in my foot, not nearly as bad as it was thankfully! i know the numbers don't look good, but my run today was a 3.5 mile out and back. i included my half mile warm up and quarter mile cool down in my log. during the run i started out at a good pace for the treadmill (i'm convinced that it is fast) and then increased my pace every mile then slowed for a nice jog to end it all. overall felt really great today