Notes
G had a breakfast meet with a friend so i wasn't able to go outside on this beautiful windy morning. oh well, treadmill run instead. had pain almost immediately in my knee, but not super bad and by the end of the three miles it had radiated up my leg into my hip a bit. again, not to bad. was hoping to increase mileage this week but combo of pain and treadmill made me stop at three. i'll try five tomorrow maybe