Notes
trying it out today to see if it's worth trying to race tomorrow. i don't think it's worth it. i know i will be frustrated if i just try to run hard without racing effort, so i'll just run walk with becca and the girls instead. lame.
walked to warm up, about a quarter mile at least. jogged and initially felt absolutely fine. started to feel some pressure in the front of my knee after a half mile or so but it wasn't painful. then it started to DOWNPOUR and i was just concentrating on being able to see, i had to shield my eyes with my hand!! on the way back home knee started to ache a bit, especially uphill, so i walked that, iced as soon as i got home, after i got dry!