Notes
a little frustrated this morning, purposely planned a long route so that when Bec needed to stop and walk i would still get my full distance, got almost twelve but not quite because she petered out. did four on my own and felt great, then almost eight with her but we had to walk almost every hill. i'll try to plan mostly flatter routes in the future, one good thing was the gas station we tried today let us refill our water bottles, but we had to use a store cup and pour into our bottles
it was very humid and bec was dripping by the end
knee twinging just a bit after we were done or when we stopped for walk breaks, no pain, its been okay the rest of the day