Notes
wierd run. it was HOT and so humid. very windy. conditions were not great. my legs and muscles were sore all over, but it was a nice feeling and i was looking forward to stretching my legs out a bit after so many days of barely doing anything. my pace was all over the place!! twenty swings between every mile alternating faster and slower but overall the run got faster. effort level was higher than i would want it to be at this point