Notes
workout with coach Zo today
four sets of 10/10 step ups, 20 jump steps with a switch, 10/10 side lunges
four sets of 50 mountain climbers, 50 twisting mountain climbers, 50 mountain climbers to the outside elbow
two sets of 30 squats, 30 jump squats, 15/15 single leg squats, 15/15 sprinters squats
good workout