| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Downtown Lees Summit |
Easy |
6.0 mi |
56:26 |
9:25 |
 |
| 9/17/2011 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:34:29 |
9:25 |
|
| 10/8/2011 |
Run |
Downtown Lees Summit |
Long |
13.7 mi |
2:11:10 |
9:35 |
|
| 10/3/2015 |
Run |
Downtown Lees Summit |
Jog |
2.9 mi |
32:00 |
11:03 |
|
| 11/14/2015 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
55:00 |
11:00 |
|
| 12/5/2015 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2016 |
Run |
Downtown Lees Summit |
Easy |
7.7 mi |
1:20:00 |
10:24 |
|
| 1/16/2016 |
Run |
Downtown Lees Summit |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2016 |
Run |
Downtown Lees Summit |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2016 |
Run |
Downtown Lees Summit |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2016 |
Run |
Downtown Lees Summit |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/26/2016 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:33:22 |
9:21 |
|
| 4/2/2016 |
Run |
Downtown Lees Summit |
Easy |
7.6 mi |
1:15:01 |
9:53 |
|
| 4/9/2016 |
Run |
Downtown Lees Summit |
Long |
7.3 mi |
1:09:46 |
9:36 |
|
| 5/28/2016 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 6/4/2016 |
Run |
Downtown Lees Summit |
Long |
8.9 mi |
1:23:53 |
9:25 |
|
| 6/18/2016 |
Run |
Downtown Lees Summit |
Long |
9.3 mi |
1:29:11 |
9:34 |
|
| 6/25/2016 |
Run |
Downtown Lees Summit |
Long |
8.5 mi |
1:22:17 |
9:43 |
|
| 7/2/2016 |
Run |
Downtown Lees Summit |
Long |
10.1 mi |
1:37:10 |
9:39 |
|
| 7/16/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.0 mi |
1:29:30 |
9:57 |
|
| 7/23/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.0 mi |
1:32:12 |
10:15 |
|
| 7/30/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
9.6 mi |
1:34:22 |
9:52 |
|
| 8/6/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.2 mi |
1:41:21 |
9:56 |
|
| 8/13/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.2 mi |
1:43:15 |
10:10 |
|
| 8/20/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
10.6 mi |
1:44:31 |
9:54 |
|
| 8/27/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
11.4 mi |
1:54:19 |
10:01 |
|
| 9/10/2016 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.0 mi |
1:58:30 |
9:53 |
|
| 10/1/2016 |
Run |
Downtown Lees Summit |
Easy |
4.9 mi |
47:25 |
9:47 |
|
| 10/8/2016 |
Run |
Downtown Lees Summit |
Easy |
6.5 mi |
1:02:30 |
9:36 |
|
| 10/22/2016 |
Run |
Downtown Lees Summit |
Long |
7.9 mi |
1:16:30 |
9:39 |
|
| 11/5/2016 |
Run |
Downtown Lees Summit |
Long |
8.3 mi |
1:20:13 |
9:44 |
|
| 11/26/2016 |
Run |
Downtown Lees Summit |
Long |
8.5 mi |
1:19:21 |
9:18 |
|
| 12/3/2016 |
Run |
Downtown Lees Summit |
Long |
9.2 mi |
1:27:14 |
9:27 |
|
| 12/10/2016 |
Run |
Downtown Lees Summit |
Long |
10.3 mi |
1:38:33 |
9:35 |
|
| 12/31/2016 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:54:57 |
9:35 |
|
| 1/7/2017 |
Run |
Downtown Lees Summit |
Long |
10.1 mi |
1:41:47 |
10:05 |
|
| 1/21/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.2 mi |
1:56:18 |
9:33 |
|
| 1/28/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:47 |
9:35 |
|
| 2/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:55:18 |
9:18 |
|
| 2/11/2017 |
Run |
Downtown Lees Summit |
Long |
12.4 mi |
1:57:23 |
9:28 |
|
| 2/18/2017 |
Run |
Downtown Lees Summit |
Long |
14.3 mi |
2:14:18 |
9:24 |
|
| 3/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
13.9 mi |
2:09:27 |
9:18 |
|
| 3/11/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.2 mi |
1:52:54 |
9:18 |
|
| 4/1/2017 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:05:33 |
9:39 |
|
| 4/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:54:22 |
9:13 |
|
| 5/6/2017 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:52:12 |
9:21 |
|
| 5/21/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:13:43 |
9:32 |
|
| 5/27/2017 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:51:16 |
9:25 |
|
| 6/3/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:10:54 |
9:21 |
|
| 6/24/2017 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:21:21 |
9:24 |
|
| 7/1/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.0 mi |
2:13:17 |
8:54 |
|
| 7/15/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.5 mi |
2:24:28 |
9:22 |
|
| 7/22/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:27 |
9:34 |
|
| 7/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
16.0 mi |
2:25:32 |
9:06 |
|
| 8/5/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.9 mi |
2:29:15 |
9:22 |
|
| 8/19/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.3 mi |
2:20:00 |
9:10 |
|
| 8/26/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
14.0 mi |
2:06:43 |
9:04 |
|
| 9/23/2017 |
Run |
Downtown Lees Summit |
Easy |
8.1 mi |
1:17:27 |
9:34 |
|
| 10/7/2017 |
Run |
Downtown Lees Summit |
Easy |
5.8 mi |
53:38 |
9:14 |
|
| 12/16/2017 |
Run |
Downtown Lees Summit |
Jog |
4.3 mi |
40:00 |
9:25 |
|
| 12/23/2017 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
47:00 |
9:24 |
|
| 1/6/2018 |
Run |
Downtown Lees Summit |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 1/13/2018 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/20/2018 |
Run |
Downtown Lees Summit |
Easy |
10.1 mi |
1:36:55 |
9:34 |
|
| 1/27/2018 |
Run |
Downtown Lees Summit |
Easy |
9.9 mi |
1:33:14 |
9:28 |
|
| 2/17/2018 |
Run |
Downtown Lees Summit |
Easy |
5.2 mi |
51:13 |
9:49 |
|
| 2/24/2018 |
Run |
Downtown Lees Summit |
Long |
10.7 mi |
1:45:21 |
9:51 |
|
| 3/3/2018 |
Run |
Downtown Lees Summit |
Long |
12.2 mi |
1:57:31 |
9:38 |
|
| 3/10/2018 |
Run |
Downtown Lees Summit |
Long |
12.1 mi |
1:58:38 |
9:48 |
|
| 4/7/2018 |
Run |
Downtown Lees Summit |
Easy |
5.3 mi |
51:55 |
9:50 |
|
| 4/14/2018 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:54:46 |
9:32 |
|
| 4/21/2018 |
Run |
Downtown Lees Summit |
Long |
12.5 mi |
1:58:03 |
9:28 |
|
| 5/5/2018 |
Run |
Downtown Lees Summit |
Long |
12.2 mi |
1:54:39 |
9:26 |
|
| 5/12/2018 |
Run |
Downtown Lees Summit |
Easy |
7.0 mi |
1:07:55 |
9:40 |
|
| 5/20/2018 |
Run |
Downtown Lees Summit |
Easy |
7.6 mi |
1:12:27 |
9:33 |
|
| 6/2/2018 |
Run |
Downtown Lees Summit |
Easy |
10.0 mi |
1:33:08 |
9:22 |
|
| 6/16/2018 |
Run |
Downtown Lees Summit |
Easy |
9.7 mi |
1:32:55 |
9:38 |
|
| 6/30/2018 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
| 7/21/2018 |
Run |
Downtown Lees Summit |
Easy |
8.7 mi |
1:24:33 |
9:41 |
|
| 7/22/2018 |
Run |
Downtown Lees Summit |
Jog |
3.2 mi |
33:29 |
10:24 |
|
| 7/28/2018 |
Run |
Downtown Lees Summit |
Long |
11.7 mi |
1:54:30 |
9:48 |
|
| 8/4/2018 |
Run |
Downtown Lees Summit |
Long |
11.5 mi |
1:52:18 |
9:49 |
|
| 8/11/2018 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:09:35 |
9:59 |
|
| 8/18/2018 |
Run |
Downtown Lees Summit |
Easy |
9.8 mi |
1:35:19 |
9:44 |
|
| 8/25/2018 |
Run |
Downtown Lees Summit |
Long |
12.6 mi |
2:01:26 |
9:39 |
|
| 9/8/2018 |
Run |
Downtown Lees Summit |
Easy |
11.7 mi |
1:54:45 |
9:48 |
|
| 9/15/2018 |
Run |
Downtown Lees Summit |
Long |
10.8 mi |
1:43:00 |
9:35 |
|
| 10/13/2018 |
Run |
Downtown Lees Summit |
Long |
9.9 mi |
1:34:58 |
9:39 |
|
| 11/3/2018 |
Run |
Downtown Lees Summit |
Long |
10.5 mi |
1:41:07 |
9:39 |
|
| 11/10/2018 |
Run |
Downtown Lees Summit |
Long |
9.9 mi |
1:31:28 |
9:18 |
|
| 11/17/2018 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:55:57 |
9:39 |
|
| 12/8/2018 |
Run |
Downtown Lees Summit |
Easy |
11.1 mi |
1:44:57 |
9:27 |
|
| 12/15/2018 |
Run |
Downtown Lees Summit |
Easy |
12.0 mi |
1:51:32 |
9:18 |
|
| 12/29/2018 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:25 |
9:37 |
|
| 1/26/2019 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:56 |
9:36 |
|
| 2/2/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
| 3/2/2019 |
Run |
Downtown Lees Summit |
Long |
11.2 mi |
1:44:46 |
9:24 |
|
| 4/6/2019 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:15:06 |
9:30 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Easy |
2.0 mi |
19:14 |
9:26 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Race |
5.0 km |
21:25 |
6:54 |
|
|