| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
Treadmill |
Strides |
4.5 mi |
41:45 |
9:17 |
 |
| 2/7/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
1:01:07 |
8:44 |
|
| 2/10/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
39:28 |
9:52 |
|
| 2/11/2014 |
Run |
Treadmill |
PCR |
6.5 mi |
56:09 |
8:39 |
|
| 2/13/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
45:55 |
9:11 |
|
| 2/20/2014 |
Run |
Treadmill |
Strides |
4.0 mi |
38:10 |
9:33 |
|
| 3/3/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/4/2014 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:23:57 |
9:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
46:03 |
9:13 |
|
| 3/7/2014 |
Run |
Treadmill |
PCR |
7.0 mi |
59:53 |
8:34 |
|
| 3/18/2014 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:27:36 |
9:14 |
|
| 4/2/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 5/9/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2014 |
Run |
Treadmill |
Strides |
5.0 mi |
44:35 |
8:55 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy Fartlek |
4.2 mi |
38:40 |
9:13 |
|
| 9/9/2014 |
Run |
Treadmill |
Jog |
5.0 mi |
51:49 |
10:17 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
40:20 |
8:58 |
|
| 10/12/2014 |
Run |
Treadmill |
Jog |
4.3 mi |
40:00 |
9:24 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/24/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:44 |
9:52 |
|
| 11/27/2014 |
Run |
Treadmill |
Jog |
1.5 mi |
14:40 |
9:47 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 12/4/2014 |
Run |
Treadmill |
Jog |
2.3 mi |
21:47 |
9:41 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/9/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:30 |
9:45 |
|
| 12/10/2014 |
Run |
Treadmill |
Jog |
2.8 mi |
26:23 |
9:36 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:36 |
9:08 |
|
| 12/14/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:23 |
10:05 |
|
| 12/15/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:35 |
10:11 |
|
| 12/16/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:10 |
10:10 |
|
| 12/17/2014 |
Run |
Treadmill |
Jog |
1.3 mi |
12:30 |
10:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:56 |
9:58 |
|
| 12/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:40 |
9:50 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:35 |
9:07 |
|
| 1/4/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:40 |
9:20 |
|
| 1/12/2015 |
Run |
Treadmill |
Strides |
2.0 mi |
18:10 |
9:05 |
|
| 1/16/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 1/21/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:53 |
9:27 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/27/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:51 |
9:26 |
|
| 2/1/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:03 |
9:32 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Fartlek |
2.8 mi |
25:00 |
9:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:06 |
9:22 |
|
| 2/10/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:46 |
9:23 |
|
| 2/15/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:27 |
9:29 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
54:45 |
9:08 |
|
| 2/18/2015 |
Run |
Treadmill |
Jog |
2.5 mi |
23:23 |
9:22 |
|
| 2/19/2015 |
Run |
Treadmill |
Strides |
4.5 mi |
41:00 |
9:07 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:28 |
9:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/3/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:21 |
9:41 |
|
| 3/8/2015 |
Run |
Treadmill |
Jog |
1.3 mi |
12:05 |
9:40 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:01 |
9:16 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/18/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:11 |
9:36 |
|
| 3/24/2015 |
Run |
Treadmill |
Jog |
2.5 mi |
23:51 |
9:33 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
44:58 |
9:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:43 |
8:57 |
|
| 4/2/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
27:49 |
9:17 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:17 |
9:04 |
|
| 4/8/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:52 |
8:59 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 4/15/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:04 |
9:08 |
|
| 4/22/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:54 |
9:38 |
|
| 4/23/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:40 |
9:40 |
|
| 4/24/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:38 |
9:33 |
|
| 4/25/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:38 |
9:33 |
|
| 4/30/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 5/5/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:30 |
9:06 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 5/8/2015 |
Run |
Treadmill |
Aerobic Run |
10.0 km |
56:50 |
9:09 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:17 |
9:04 |
|
| 5/12/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
37:17 |
9:20 |
|
| 5/14/2015 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
40:17 |
8:58 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:14 |
9:27 |
|
|