| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2014 |
Run |
Lakewood Loop Two |
Aerobic Run |
6.3 mi |
53:00 |
8:29 |
 |
| 5/2/2014 |
Run |
Lakewood Loop Two |
Aerobic Run |
8.0 mi |
1:06:15 |
8:17 |
|
| 11/30/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:28:51 |
8:45 |
|
| 11/25/2013 |
Run |
Lakewood Loop Two |
Easy |
6.6 mi |
59:45 |
9:01 |
|
| 9/28/2013 |
Run |
Lakewood Loop Two |
Out & Back |
13.3 mi |
1:52:37 |
8:28 |
|
| 9/15/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:27:48 |
8:37 |
|
| 8/23/2013 |
Run |
Lakewood Loop Two |
PCR |
10.2 mi |
1:23:02 |
8:09 |
|
| 8/18/2013 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 8/16/2013 |
Run |
Lakewood Loop Two |
Hill |
9.0 mi |
1:23:00 |
9:14 |
|
| 8/13/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.8 mi |
1:33:19 |
8:38 |
|
| 8/5/2013 |
Run |
Lakewood Loop Two |
Hill |
6.9 mi |
1:10:34 |
10:11 |
|
| 7/30/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.4 mi |
1:44:11 |
9:09 |
|
| 7/29/2013 |
Run |
Lakewood Loop Two |
Hill |
7.1 mi |
1:08:17 |
9:40 |
|
| 7/23/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.5 mi |
1:39:59 |
8:41 |
|
| 7/15/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.4 mi |
1:39:35 |
8:47 |
|
| 6/17/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.8 mi |
1:32:36 |
8:36 |
|
| 6/10/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.3 mi |
1:37:03 |
8:37 |
|
| 6/7/2013 |
Run |
Lakewood Loop Two |
Out & Back |
8.0 mi |
1:05:13 |
8:11 |
|
| 5/29/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.4 mi |
1:42:01 |
8:56 |
|
| 5/20/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:29:57 |
8:50 |
|
| 5/15/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:31:55 |
9:02 |
|
| 5/13/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
9.7 mi |
1:24:46 |
8:44 |
|
| 3/31/2013 |
Run |
Lakewood Loop Two |
Jog |
6.3 mi |
55:00 |
8:48 |
|
| 3/13/2013 |
Run |
Lakewood Loop Two |
Out & Back |
6.2 mi |
53:11 |
8:33 |
|
| 1/28/2013 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
58:13 |
9:23 |
|
| 1/3/2013 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 12/16/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:48 |
8:41 |
|
| 12/7/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:08 |
8:44 |
|
| 11/26/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:53 |
8:51 |
|
| 11/20/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 11/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:26 |
8:26 |
|
| 11/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:11 |
8:23 |
|
| 10/29/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:53 |
8:31 |
|
| 10/26/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:17 |
8:15 |
|
| 10/24/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:52 |
8:30 |
|
| 10/22/2012 |
Run |
Lakewood Loop Two |
Tempo |
7.2 mi |
59:44 |
8:22 |
|
| 10/12/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:51 |
8:28 |
|
| 10/11/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:36 |
8:25 |
|
| 10/8/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:29 |
8:25 |
|
| 9/24/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:58 |
8:22 |
|
| 9/18/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:32 |
8:26 |
|
| 9/15/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:35 |
8:18 |
|
| 9/7/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:45 |
8:29 |
|
| 9/5/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 8/31/2012 |
Run |
Lakewood Loop Two |
Long |
10.2 mi |
1:28:43 |
8:43 |
|
| 8/29/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:08 |
8:24 |
|
| 8/20/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:05 |
8:33 |
|
| 8/17/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:10:52 |
8:54 |
|
| 8/15/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 8/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 8/2/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 7/31/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:59 |
8:40 |
|
| 7/20/2012 |
Run |
Lakewood Loop Two |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/19/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 7/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:26 |
8:46 |
|
| 7/4/2012 |
Run |
Lakewood Loop Two |
Long |
10.2 mi |
1:35:00 |
9:19 |
|
| 6/29/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:28 |
8:37 |
|
| 6/19/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
57:36 |
9:17 |
|
| 6/8/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 6/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:26 |
8:25 |
|
| 5/24/2012 |
Run |
Lakewood Loop Two |
Tempo |
10.2 mi |
1:25:13 |
8:22 |
|
| 5/18/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:25 |
8:16 |
|
| 5/14/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.3 mi |
50:45 |
8:08 |
|
| 5/3/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:55 |
8:28 |
|
| 4/30/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.3 mi |
51:27 |
8:14 |
|
| 4/24/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:38 |
8:26 |
|
| 4/21/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
51:49 |
8:18 |
|
| 4/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:14 |
8:24 |
|
| 3/30/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:52 |
8:19 |
|
| 3/27/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
55:47 |
8:58 |
|
| 3/16/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:35 |
8:18 |
|
| 3/12/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:51 |
8:31 |
|
| 3/6/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:58 |
8:20 |
|
| 3/1/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 2/23/2012 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:07:02 |
8:33 |
|
| 2/22/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
50:35 |
8:10 |
|
| 2/21/2012 |
Run |
Lakewood Loop Two |
Easy |
6.4 mi |
56:08 |
8:48 |
|
| 2/17/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:45 |
8:21 |
|
| 2/9/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:00 |
8:21 |
|
| 2/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:27 |
8:16 |
|
| 1/31/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:16 |
8:24 |
|
| 1/27/2012 |
Run |
Lakewood Loop Two |
Easy |
6.1 mi |
53:52 |
8:51 |
|
| 1/19/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:33 |
8:28 |
|
| 1/17/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 1/10/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:34 |
8:30 |
|
| 1/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:52 |
8:53 |
|
| 1/4/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/3/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 12/29/2011 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:08:52 |
8:41 |
|
| 12/28/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:50 |
8:32 |
|
| 12/22/2011 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:08:56 |
8:41 |
|
| 12/16/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:55 |
8:49 |
|
| 12/15/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:31 |
8:46 |
|
| 12/12/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 12/8/2011 |
Run |
Lakewood Loop Two |
Easy |
6.4 mi |
56:18 |
8:47 |
|
| 12/6/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
55:01 |
8:51 |
|
| 12/5/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:44 |
8:34 |
|
| 12/2/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:08 |
8:45 |
|
| 12/1/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.8 mi |
56:29 |
8:17 |
|
| 11/29/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:30 |
8:35 |
|
|