| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
Columbia |
Easy |
4.7 mi |
48:54 |
10:27 |
 |
| 7/7/2013 |
Run |
Columbia |
Long Aerobic Run |
15.3 mi |
2:20:07 |
9:09 |
|
| 12/26/2012 |
Run |
Columbia |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/24/2012 |
Run |
Columbia |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2012 |
Run |
Columbia |
Easy |
6.1 mi |
56:10 |
9:11 |
|
| 6/8/2012 |
Run |
Columbia |
Easy |
4.8 mi |
52:39 |
11:00 |
|
| 5/15/2011 |
Run |
Columbia |
Long |
8.5 mi |
1:20:07 |
9:29 |
|
| 12/24/2010 |
Run |
Columbia |
Easy |
6.0 mi |
56:57 |
9:30 |
|
|