| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
Delta Woods Track |
Strides |
5.8 mi |
50:10 |
8:43 |
 |
| 1/7/2015 |
Run |
disney world |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/8/2015 |
Run |
disney world |
Race |
5.0 km |
28:00 |
9:01 |
|
| 1/9/2015 |
Run |
disney world |
Race |
10.0 km |
54:40 |
8:48 |
|
| 1/10/2015 |
Run |
disney world |
Race |
13.1 mi |
1:54:37 |
8:45 |
|
| 1/11/2015 |
Run |
disney world |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/5/2016 |
Run |
Downtown Lees Summit |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2014 |
Run |
Downtown LS |
Jog |
4.0 mi |
10:00 |
2:30 |
|
| 12/7/2014 |
Run |
Downtown LS |
Long |
9.3 mi |
1:25:20 |
9:12 |
|
| 1/17/2015 |
Run |
Downtown LS |
Long |
10.5 mi |
1:37:34 |
9:19 |
|
| 1/24/2015 |
Run |
Downtown LS |
Long |
9.8 mi |
1:27:05 |
8:54 |
|
| 11/28/2014 |
Run |
Forum - Columbia |
Jog |
5.0 mi |
52:00 |
10:24 |
|
| 12/25/2014 |
Run |
Forum - Columbia |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2014 |
Run |
Forum - Columbia |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 1/1/2015 |
Run |
Forum - Columbia |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 12/21/2015 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/23/2015 |
Run |
Lakewood Blvd |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/7/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2016 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2014 |
Run |
Lakewood Loop |
Jog |
5.2 mi |
47:35 |
9:11 |
|
| 11/12/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 11/14/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.1 mi |
54:35 |
8:59 |
|
| 11/17/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
49:11 |
8:47 |
|
| 11/18/2014 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
55:18 |
9:07 |
|
| 11/20/2014 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:51 |
8:59 |
|
| 11/23/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
46:00 |
8:41 |
|
| 11/25/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.8 mi |
49:58 |
8:42 |
|
| 11/26/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
49:15 |
9:19 |
|
| 11/30/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:46 |
8:34 |
|
| 12/3/2014 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
49:24 |
9:17 |
|
| 12/5/2014 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
57:24 |
9:13 |
|
| 12/8/2014 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:08:28 |
9:07 |
|
| 12/12/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
46:00 |
8:41 |
|
| 12/13/2014 |
Run |
Lakewood Loop |
Long |
10.3 mi |
1:32:17 |
9:01 |
|
| 12/21/2014 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
37:49 |
9:07 |
|
| 12/22/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/23/2014 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
47:43 |
9:07 |
|
| 12/24/2014 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 12/29/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.2 mi |
54:06 |
8:46 |
|
| 12/30/2014 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
49:55 |
9:08 |
|
| 12/31/2014 |
Run |
Lakewood Loop |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 1/5/2015 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
49:47 |
9:05 |
|
| 1/6/2015 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
51:04 |
9:07 |
|
| 1/13/2015 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
56:00 |
8:37 |
|
| 1/15/2015 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:35 |
9:04 |
|
| 1/19/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.2 mi |
1:01:00 |
8:27 |
|
| 1/20/2015 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
51:06 |
8:59 |
|
| 1/22/2015 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
53:20 |
8:37 |
|
| 1/23/2015 |
Run |
Lakewood Loop |
Easy |
4.7 mi |
41:45 |
8:59 |
|
| 1/26/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.5 mi |
58:40 |
9:06 |
|
| 1/28/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.8 mi |
1:09:04 |
8:54 |
|
| 1/29/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
55:28 |
8:53 |
|
| 1/30/2015 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
47:37 |
9:14 |
|
| 2/4/2015 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:10:59 |
9:03 |
|
| 2/5/2015 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
54:16 |
10:40 |
|
| 2/6/2015 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
58:26 |
9:32 |
|
| 2/7/2015 |
Run |
Lakewood Loop |
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 2/8/2015 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
38:06 |
9:32 |
|
| 2/9/2015 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:19 |
9:10 |
|
| 2/11/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:07:35 |
8:58 |
|
| 2/13/2015 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:45 |
9:08 |
|
| 2/17/2015 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
55:34 |
9:27 |
|
| 2/22/2015 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
49:01 |
8:45 |
|
| 2/23/2015 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
57:51 |
9:05 |
|
| 4/3/2015 |
Run |
Lakewood Loop |
Aerobic Run |
8.0 mi |
1:06:40 |
8:22 |
|
| 4/5/2015 |
Run |
Lakewood Loop |
Jog |
3.6 mi |
34:17 |
9:27 |
|
| 4/6/2015 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:10:22 |
9:02 |
|
| 5/1/2015 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
50:28 |
9:02 |
|
| 5/2/2015 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:12:07 |
9:17 |
|
| 5/3/2015 |
Run |
Lakewood Loop |
Jog |
5.5 mi |
52:06 |
9:32 |
|
| 5/10/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.4 mi |
56:35 |
8:53 |
|
| 3/11/2016 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2014 |
Run |
Legacy Trail |
Easy |
4.5 mi |
40:06 |
8:59 |
|
| 2/14/2015 |
Run |
Legacy Trail |
Long |
12.7 mi |
1:55:14 |
9:04 |
|
| 11/15/2014 |
Run |
Little Blue Trace Trail |
Aerobic Run |
8.7 mi |
1:17:26 |
8:58 |
|
| 12/27/2014 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:30:42 |
9:05 |
|
| 1/31/2015 |
Run |
Little Blue Trace Trail |
Long |
12.3 mi |
1:53:10 |
9:12 |
|
| 4/4/2015 |
Run |
Raintree Lake |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 11/29/2014 |
Run |
Strother/Ligget |
Long |
10.1 mi |
1:28:58 |
8:51 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
44:58 |
9:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:43 |
8:57 |
|
| 4/2/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
27:49 |
9:17 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:17 |
9:04 |
|
| 4/8/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:52 |
8:59 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 4/15/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:04 |
9:08 |
|
| 4/22/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:54 |
9:38 |
|
| 4/23/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:40 |
9:40 |
|
| 4/24/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:38 |
9:33 |
|
| 4/25/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
28:38 |
9:33 |
|
| 4/30/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 5/5/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:30 |
9:06 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 5/8/2015 |
Run |
Treadmill |
Aerobic Run |
10.0 km |
56:50 |
9:09 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:17 |
9:04 |
|
| 5/12/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
37:17 |
9:20 |
|
|