Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/23/2015 Run Treadmill Jog 1.0 mi 9:40 9:40 5/20/2015 Run Treadmill Jog 1.0 mi 9:40 9:40 1/11/2015 Run disney world Easy 1.5 mi 14:00 9:20 4/8/2015 Run Treadmill Jog 2.0 mi 19:00 9:30 4/15/2015 Run Treadmill Jog 2.0 mi 19:22 9:41 4/30/2015 Run Treadmill Jog 2.0 mi 19:22 9:41 12/18/2015 Run Treadmill Jog 2.0 mi 19:52 9:56 5/15/2015 Run Treadmill Easy 2.3 mi 21:14 9:27 1/7/2015 Run disney world Easy 2.7 mi 24:00 8:54 1/1/2015 Run Forum - Columbia Easy 2.8 mi 25:00 9:06 11/30/2014 Run Lakewood Loop Easy 3.0 mi 27:00 9:00 12/22/2014 Run Lakewood Loop Easy 3.0 mi 25:00 8:20 4/2/2015 Run Treadmill Jog 3.0 mi 27:49 9:17 4/22/2015 Run Treadmill Jog 3.0 mi 28:54 9:38 4/24/2015 Run Treadmill Jog 3.0 mi 28:38 9:33 4/25/2015 Run Treadmill Jog 3.0 mi 28:38 9:33 6/17/2015 Run Treadmill Jog 3.0 mi 36:38 12:13 12/21/2015 Run Lakewood Blvd Easy 3.0 mi 33:00 11:00 1/22/2016 Run Treadmill Easy 3.0 mi 30:40 10:14 3/2/2016 Run Treadmill Easy 3.0 mi 30:00 10:00 3/7/2016 Run Lakewood Blvd Easy 3.0 mi 30:00 10:00 3/9/2016 Run Lakewood Blvd Easy 3.0 mi 28:00 9:20 3/31/2016 Run Treadmill Easy 3.0 mi 30:00 10:00 5/10/2016 Run Treadmill Jog 3.0 mi 29:58 10:00 6/7/2016 Run Treadmill Fartlek 3.0 mi 27:49 9:17 6/9/2016 Run Treadmill Jog 3.0 mi 29:30 9:50 8/10/2016 Run Treadmill Jog 3.0 mi 30:55 10:19 1/8/2015 Run disney world Race 5.0 km 28:00 9:01 5/6/2015 Run Treadmill Easy 5.0 km 29:00 9:21 12/31/2014 Run Lakewood Loop Easy 3.2 mi 29:00 9:13 4/22/2016 Run Treadmill Easy 3.5 mi 34:35 9:53 4/5/2015 Run Lakewood Loop Jog 3.6 mi 34:17 9:27 8/31/2016 Run Treadmill Jog 3.9 mi 40:00 10:21 11/8/2014 Run Downtown LS Jog 4.0 mi 10:00 2:30 12/25/2014 Run Forum - Columbia Easy 4.0 mi 36:00 9:00 1/13/2015 Run Lakewood Loop Easy 4.0 mi 36:00 9:00 2/8/2015 Run Lakewood Loop Jog 4.0 mi 38:06 9:32 5/12/2015 Run Treadmill Jog 4.0 mi 37:17 9:20 12/16/2015 Run Treadmill Jog 4.0 mi 40:32 10:08 4/20/2016 Run Treadmill Easy 4.0 mi 39:20 9:50 6/16/2016 Run Treadmill Easy 4.0 mi 39:20 9:50 10/10/2016 Run Treadmill Easy 4.0 mi 39:20 9:50 12/21/2014 Run Lakewood Loop Easy 4.2 mi 37:49 9:07 12/24/2014 Run Lakewood Loop Easy 4.2 mi 37:30 8:56 12/20/2014 Run Legacy Trail Easy 4.5 mi 40:06 8:59 4/21/2015 Run Treadmill Easy Fartlek 4.5 mi 41:04 9:08 5/14/2015 Run Treadmill Aerobic Run 4.5 mi 40:17 8:58 1/23/2015 Run Lakewood Loop Easy 4.7 mi 41:45 8:59 11/28/2014 Run Forum - Columbia Jog 5.0 mi 52:00 10:24 3/25/2015 Run Treadmill Easy Fartlek 5.0 mi 44:58 9:00 3/26/2015 Run Treadmill Aerobic Run 5.0 mi 44:43 8:57 4/7/2015 Run Treadmill Easy Fartlek 5.0 mi 45:17 9:04 4/9/2015 Run Treadmill Aerobic Run 5.0 mi 44:52 8:59 4/10/2015 Run Treadmill Easy 5.0 mi 46:53 9:23 5/5/2015 Run Treadmill Aerobic Run 5.0 mi 45:30 9:06 5/11/2015 Run Treadmill Easy Fartlek 5.0 mi 45:17 9:04 12/23/2015 Run Lakewood Blvd Easy 5.0 mi 52:00 10:24 3/11/2016 Run Lakewood Loop Easy 5.0 mi 50:00 10:00 2/5/2015 Run Lakewood Loop Easy 5.1 mi 54:16 10:40 1/15/2015 Run Lakewood Loop Easy 5.1 mi 46:35 9:04 1/30/2015 Run Lakewood Loop Easy 5.2 mi 47:37 9:14 11/11/2014 Run Lakewood Loop Jog 5.2 mi 47:35 9:11 12/23/2014 Run Lakewood Loop Easy 5.2 mi 47:43 9:07 11/12/2014 Run Lakewood Loop Easy 5.3 mi 47:00 8:58 12/26/2014 Run Forum - Columbia Easy 5.3 mi 48:00 9:09 11/26/2014 Run Lakewood Loop Easy 5.3 mi 49:15 9:19 11/23/2014 Run Lakewood Loop Aerobic Run 5.3 mi 46:00 8:41 12/12/2014 Run Lakewood Loop Aerobic Run 5.3 mi 46:00 8:41 12/3/2014 Run Lakewood Loop Easy 5.3 mi 49:24 9:17 12/30/2014 Run Lakewood Loop Easy 5.5 mi 49:55 9:08 5/3/2015 Run Lakewood Loop Jog 5.5 mi 52:06 9:32 1/5/2015 Run Lakewood Loop Easy 5.5 mi 49:47 9:05 5/1/2015 Run Lakewood Loop Easy 5.6 mi 50:28 9:02 11/17/2014 Run Lakewood Loop Easy Fartlek 5.6 mi 49:11 8:47 1/6/2015 Run Lakewood Loop Easy 5.6 mi 51:04 9:07 2/22/2015 Run Lakewood Loop Easy 5.6 mi 49:01 8:45 1/20/2015 Run Lakewood Loop Easy 5.7 mi 51:06 8:59 11/25/2014 Run Lakewood Loop Aerobic Run 5.8 mi 49:58 8:42 2/12/2015 Run Delta Woods Track Strides 5.8 mi 50:10 8:43 8/12/2016 Run Treadmill Out & Back 5.8 mi 55:00 9:29 2/17/2015 Run Lakewood Loop Easy 5.9 mi 55:34 9:27 3/5/2016 Run Downtown Lees Summit Easy 6.0 mi 1:00:00 10:00 8/9/2016 Run Treadmill Aerobic Run 6.0 mi 59:04 9:51 11/18/2014 Run Lakewood Loop Easy 6.1 mi 55:18 9:07 11/14/2014 Run Lakewood Loop Aerobic Run 6.1 mi 54:35 8:59 2/6/2015 Run Lakewood Loop Easy 6.1 mi 58:26 9:32 2/9/2015 Run Lakewood Loop Easy 6.2 mi 56:19 9:10 12/2/2014 Run Lakewood Loop Easy Fartlek 6.2 mi 52:46 8:34 12/29/2014 Run Lakewood Loop Aerobic Run 6.2 mi 54:06 8:46 1/22/2015 Run Lakewood Loop Easy Fartlek 6.2 mi 53:20 8:37 1/9/2015 Run disney world Race 10.0 km 54:40 8:48 5/8/2015 Run Treadmill Aerobic Run 10.0 km 56:50 9:09 11/20/2014 Run Lakewood Loop Easy 6.2 mi 55:51 8:59 2/13/2015 Run Lakewood Loop Easy 6.2 mi 56:45 9:08 12/5/2014 Run Lakewood Loop Easy 6.2 mi 57:24 9:13 1/29/2015 Run Lakewood Loop Aerobic Run 6.3 mi 55:28 8:53 2/23/2015 Run Lakewood Loop Easy 6.4 mi 57:51 9:05 5/10/2015 Run Lakewood Loop Aerobic Run 6.4 mi 56:35 8:53 1/26/2015 Run Lakewood Loop Aerobic Run 6.5 mi 58:40 9:06 1/14/2015 Run Lakewood Loop Aerobic Run 6.5 mi 56:00 8:37