| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
33:55 |
9:21 |
 |
| 4/11/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
32:37 |
9:00 |
|
| 4/10/2012 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
44:37 |
8:40 |
|
| 4/6/2012 |
Run |
Ridge wood Hills |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/11/2012 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:14:12 |
9:05 |
|
| 1/10/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:34 |
8:30 |
|
| 1/9/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
57:19 |
9:09 |
|
| 1/7/2012 |
Run |
Longview |
Long |
18.2 mi |
3:00:17 |
9:55 |
|
| 1/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:52 |
8:53 |
|
| 1/4/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/3/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 1/2/2012 |
Run |
Lakewood Loop |
Fartlek |
8.2 mi |
1:10:45 |
8:39 |
|
| 12/31/2011 |
Run |
Longview |
Long |
13.3 mi |
2:05:00 |
9:24 |
|
| 12/29/2011 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:08:52 |
8:41 |
|
| 12/28/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:50 |
8:32 |
|
| 12/27/2011 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
54:48 |
9:00 |
|
| 12/24/2011 |
Run |
Hannibal |
Long |
16.9 mi |
2:49:50 |
10:03 |
|
| 12/23/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:28 |
9:04 |
|
| 12/22/2011 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:08:56 |
8:41 |
|
| 12/21/2011 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 12/19/2011 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
56:11 |
9:51 |
|
| 12/17/2011 |
Run |
Longview |
Long |
16.0 mi |
2:35:25 |
9:42 |
|
| 12/16/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:55 |
8:49 |
|
| 12/15/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:31 |
8:46 |
|
| 12/13/2011 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:18:06 |
9:36 |
|
| 12/12/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 12/10/2011 |
Run |
Longview |
Long |
15.0 mi |
2:26:43 |
9:46 |
|
| 12/8/2011 |
Run |
Lakewood Loop Two |
Easy |
6.4 mi |
56:18 |
8:47 |
|
| 12/6/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
55:01 |
8:51 |
|
| 12/5/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:44 |
8:34 |
|
| 12/3/2011 |
Run |
Longview |
Long |
12.6 mi |
2:00:06 |
9:32 |
|
| 12/2/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:08 |
8:45 |
|
| 12/1/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.8 mi |
56:29 |
8:17 |
|
| 11/29/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:30 |
8:35 |
|
| 11/28/2011 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:45 |
8:58 |
|
| 11/27/2011 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:11:24 |
9:17 |
|
| 11/25/2011 |
Run |
Forum - Columbia |
Long |
9.0 mi |
1:17:05 |
8:34 |
|
| 11/23/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:36 |
8:48 |
|
| 11/21/2011 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
55:46 |
8:45 |
|
| 11/19/2011 |
Run |
Longview |
Long |
14.4 mi |
2:26:54 |
10:13 |
|
| 11/18/2011 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
51:55 |
8:21 |
|
| 11/13/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
44:40 |
8:43 |
|
| 11/12/2011 |
Run |
Lakewood Loop Two |
Easy |
7.7 mi |
1:09:34 |
9:00 |
|
| 11/11/2011 |
Run |
Lakewood Loop Two |
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 11/9/2011 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
53:32 |
9:05 |
|
| 11/8/2011 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
49:37 |
9:09 |
|
| 11/6/2011 |
Run |
Cliffhanger |
Race |
8.0 km |
39:30 |
7:57 |
|
| 11/5/2011 |
Run |
Longview |
Long |
8.9 mi |
1:20:19 |
9:01 |
|
| 11/4/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:51 |
8:32 |
|
| 11/1/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:09 |
8:33 |
|
| 10/31/2011 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
54:59 |
9:21 |
|
| 10/30/2011 |
Run |
Lakewood Loop |
Long |
7.9 mi |
1:08:11 |
8:36 |
|
| 10/29/2011 |
Run |
Longview |
Easy |
4.9 mi |
47:05 |
9:35 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 10/24/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:00 |
8:20 |
|
| 10/22/2011 |
Run |
Longview |
Long |
9.7 mi |
1:25:05 |
8:48 |
|
| 10/21/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
45:33 |
8:56 |
|
| 10/20/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
49:16 |
7:59 |
|
| 10/19/2011 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:24 |
9:03 |
|
| 10/17/2011 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
52:39 |
8:59 |
|
| 10/16/2011 |
Run |
Lakewood Loop |
Long |
8.1 mi |
1:16:06 |
9:27 |
|
| 10/14/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
47:14 |
9:15 |
|
| 10/13/2011 |
Run |
Lakewood Loop Two |
Easy |
8.5 mi |
1:12:13 |
8:32 |
|
| 10/11/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
50:13 |
8:07 |
|
| 10/10/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:48 |
8:38 |
|
| 10/8/2011 |
Run |
Downtown Lees Summit |
Long |
13.7 mi |
2:11:10 |
9:35 |
|
| 10/2/2011 |
Run |
St Charles |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 9/30/2011 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
53:43 |
8:35 |
|
| 9/28/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
49:53 |
8:00 |
|
| 9/26/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:22 |
8:19 |
|
| 9/25/2011 |
Run |
Lakewood Loop |
Long |
7.9 mi |
1:08:55 |
8:45 |
|
| 9/20/2011 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:35 |
9:05 |
|
| 9/18/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:15 |
8:33 |
|
| 9/17/2011 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:34:29 |
9:25 |
|
| 9/16/2011 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:14 |
8:33 |
|
| 9/14/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:29 |
8:22 |
|
|