| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2021 |
Run |
Lakewood Blvd |
Strides |
4.8 mi |
49:41 |
10:19 |
 |
| 9/11/2021 |
Run |
Lakewood Loop |
Long |
8.8 mi |
1:28:34 |
10:08 |
|
| 9/10/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:39 |
10:30 |
|
| 9/9/2021 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
1:00:05 |
10:20 |
|
| 9/7/2021 |
Run |
Lakewood Blvd |
Strides |
5.0 mi |
50:53 |
10:17 |
|
| 9/6/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:06:24 |
10:20 |
|
| 9/2/2021 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
59:30 |
10:12 |
|
| 8/31/2021 |
Run |
Lakewood Blvd |
Easy |
4.9 mi |
50:50 |
10:23 |
|
| 8/28/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
59:52 |
10:42 |
|
| 8/27/2021 |
Run |
Lakewood Blvd |
Easy |
5.0 mi |
53:05 |
10:32 |
|
| 8/26/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
1:01:42 |
10:59 |
|
| 8/23/2021 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
1:02:38 |
10:47 |
|
| 8/21/2021 |
Run |
Lakewood Loop |
Long |
8.4 mi |
1:25:01 |
10:11 |
|
| 8/20/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
1:00:03 |
10:44 |
|
| 8/19/2021 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:06:52 |
10:23 |
|
| 8/17/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
47:46 |
10:39 |
|
| 8/14/2021 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/12/2021 |
Run |
Lakewood Blvd |
Easy |
4.9 mi |
52:00 |
10:42 |
|
| 8/10/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
50:02 |
11:23 |
|
| 8/9/2021 |
Run |
Lakewood Loop |
Easy Fartlek |
5.5 mi |
57:14 |
10:21 |
|
| 8/7/2021 |
Run |
Rock Island Trail |
Long |
7.8 mi |
1:17:32 |
10:01 |
|
| 8/6/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:30 |
10:28 |
|
| 8/5/2021 |
Run |
Lakewood Blvd |
Strides |
4.8 mi |
50:08 |
10:27 |
|
| 8/4/2021 |
Run |
Lea Mckeighan Park |
Easy |
4.1 mi |
40:13 |
9:52 |
|
| 8/2/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:08:15 |
10:36 |
|
| 7/31/2021 |
Run |
Little Blue Trace Trail |
Easy |
7.4 mi |
1:16:58 |
10:21 |
|
| 7/30/2021 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
1:01:09 |
10:56 |
|
| 7/27/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
48:12 |
11:04 |
|
| 7/26/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:31 |
10:26 |
|
| 7/24/2021 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:00:40 |
9:57 |
|
| 7/23/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 7/22/2021 |
Run |
Lakewood Loop |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 7/20/2021 |
Run |
Lakewood Loop |
Easy |
6.0 mi |
1:01:02 |
10:10 |
|
| 7/16/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:59 |
10:31 |
|
| 7/15/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:16 |
10:26 |
|
| 7/13/2021 |
Run |
Lakewood Blvd |
Strides |
4.9 mi |
49:42 |
10:13 |
|
| 7/12/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:16 |
10:25 |
|
| 7/11/2021 |
Run |
Lakewood Loop |
Long |
7.8 mi |
1:20:24 |
10:18 |
|
| 7/9/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:15 |
10:19 |
|
| 7/8/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:48 |
10:22 |
|
| 7/6/2021 |
Run |
Lakewood Blvd |
Strides |
4.5 mi |
45:04 |
10:05 |
|
| 7/5/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:26 |
10:14 |
|
| 7/3/2021 |
Run |
Rock Island Trail |
Long |
7.6 mi |
1:12:18 |
9:31 |
|
| 7/2/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
57:24 |
10:20 |
|
| 6/29/2021 |
Run |
Lakewood Loop |
Strides |
4.5 mi |
46:45 |
10:25 |
|
| 6/28/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:22 |
10:22 |
|
| 6/26/2021 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:06:08 |
10:12 |
|
| 6/24/2021 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
58:45 |
10:37 |
|
| 6/22/2021 |
Run |
Lakewood Blvd |
Easy |
4.8 mi |
50:12 |
10:29 |
|
| 6/18/2021 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
45:40 |
10:56 |
|
| 6/12/2021 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:11:24 |
10:10 |
|
| 6/11/2021 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
56:55 |
10:18 |
|
| 6/10/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
59:35 |
10:35 |
|
| 6/8/2021 |
Run |
Lakewood Blvd |
Strides |
4.5 mi |
45:50 |
10:14 |
|
| 6/7/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:33 |
10:28 |
|
| 6/5/2021 |
Run |
Lakewood Blvd |
Easy |
6.4 mi |
1:05:07 |
10:10 |
|
| 6/4/2021 |
Run |
Lakewood Blvd |
Strides |
4.5 mi |
47:23 |
10:34 |
|
| 6/3/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
59:17 |
10:35 |
|
| 5/29/2021 |
Run |
Downtown Lees Summit |
Long |
3.5 mi |
34:25 |
9:54 |
|
| 5/29/2021 |
Run |
Downtown Lees Summit |
Long |
5.0 mi |
50:07 |
10:02 |
|
| 5/28/2021 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
1:00:03 |
10:22 |
|
| 5/27/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:13 |
10:24 |
|
| 5/25/2021 |
Run |
Lakewood Blvd |
Easy |
4.8 mi |
51:07 |
10:37 |
|
| 5/24/2021 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:05:43 |
10:20 |
|
| 5/22/2021 |
Run |
Downtown Lees Summit |
Easy |
6.3 mi |
1:07:37 |
10:45 |
|
| 5/21/2021 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
47:40 |
10:35 |
|
| 5/20/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:49 |
10:28 |
|
| 5/18/2021 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
46:04 |
10:17 |
|
| 5/17/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
58:21 |
10:25 |
|
| 5/14/2021 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
43:05 |
10:20 |
|
| 5/13/2021 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
52:56 |
9:51 |
|
| 5/11/2021 |
Run |
Lakewood Blvd |
Easy |
4.3 mi |
44:23 |
10:27 |
|
| 5/10/2021 |
Run |
Lakewood Blvd |
Easy |
5.4 mi |
54:41 |
10:13 |
|
| 5/8/2021 |
Run |
Lakewood Blvd |
Easy |
4.9 mi |
49:25 |
10:09 |
|
| 5/7/2021 |
Run |
Lakewood Blvd |
Easy |
4.5 mi |
46:34 |
10:27 |
|
| 5/5/2021 |
Run |
Lakewood Blvd |
Easy |
4.3 mi |
46:13 |
10:41 |
|
| 5/4/2021 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
46:52 |
10:37 |
|
| 5/3/2021 |
Run |
Lakewood Blvd |
Easy |
4.7 mi |
50:11 |
10:36 |
|
| 5/1/2021 |
Run |
Rock Island Trail |
Easy |
5.8 mi |
56:57 |
9:50 |
|
|