| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Cliffhanger |
Race |
8.0 km |
43:05 |
8:41 |
 |
| 11/9/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 11/11/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
|
|
|
| 11/14/2010 |
Run |
Blue Springs Lake |
Easy |
3.2 mi |
|
|
|
| 11/15/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 11/16/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 11/18/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 11/19/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:05 |
9:26 |
|
| 11/20/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
1:04:48 |
9:16 |
|
| 11/22/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 11/23/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 11/24/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:02 |
9:06 |
|
| 11/27/2010 |
Run |
Riverwalk - Hannibal |
Long |
7.0 mi |
1:04:35 |
9:14 |
|
| 11/29/2010 |
Run |
Treadmill |
Interval |
9.2 km |
55:00 |
9:38 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 12/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/4/2010 |
Run |
Downtown Blue Springs |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 12/4/2010 |
Run |
Little Blue Trace Trail |
Easy |
5.1 mi |
48:46 |
9:34 |
|
| 12/6/2010 |
Run |
Treadmill |
Interval |
9.2 km |
49:43 |
8:42 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:43 |
8:43 |
|
| 12/10/2010 |
Run |
Lakewood Loop Two |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 12/11/2010 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:06:48 |
9:33 |
|
| 12/13/2010 |
Run |
Treadmill |
Interval |
8.8 km |
47:48 |
8:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 12/18/2010 |
Run |
Lakewood Loop Two |
Long |
7.8 mi |
1:20:17 |
10:18 |
|
| 12/20/2010 |
Run |
Lakewood Loop Two |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 12/21/2010 |
Run |
Treadmill |
Interval |
9.6 km |
51:38 |
8:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:31 |
8:52 |
|
| 12/24/2010 |
Run |
Columbia |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
10.0 km |
55:10 |
8:53 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/30/2010 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:36 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 1/2/2011 |
Run |
Lakewood Loop Two |
Easy |
6.0 mi |
55:50 |
9:17 |
|
| 1/3/2011 |
Run |
Treadmill |
Interval |
10.0 km |
53:40 |
8:38 |
|
| 1/5/2011 |
Run |
Lakewood Loop Two |
Tempo |
5.9 mi |
52:50 |
8:54 |
|
| 1/6/2011 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
46:30 |
9:02 |
|
| 1/8/2011 |
Run |
Scruggs |
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
8.0 km |
42:07 |
8:29 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:06 |
8:50 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 1/15/2011 |
Run |
Lakewood Loop Two |
Long |
9.4 mi |
1:32:02 |
9:48 |
|
| 1/17/2011 |
Run |
Treadmill |
Interval |
8.4 km |
44:14 |
8:29 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
5.6 mi |
50:06 |
8:57 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 1/22/2011 |
Run |
Lakewood Loop |
Long |
10.0 mi |
1:37:09 |
9:42 |
|
| 1/24/2011 |
Run |
Treadmill |
Interval |
8.8 km |
46:12 |
8:27 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:35 |
8:36 |
|
| 1/28/2011 |
Run |
Lakewood Loop Two |
Easy |
5.8 mi |
51:23 |
8:48 |
|
| 1/29/2011 |
Run |
Lakewood Loop Two |
Long |
8.2 mi |
1:17:08 |
9:24 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
10.0 km |
52:22 |
8:26 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 2/5/2011 |
Run |
Lakewood Loop |
Long |
11.0 mi |
1:40:09 |
9:06 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
9.0 km |
47:08 |
8:26 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
48:13 |
8:46 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 2/12/2011 |
Run |
Downtown Blue Springs |
Tempo |
3.1 mi |
26:22 |
8:32 |
|
| 2/12/2011 |
Run |
Lakewood Loop |
Long |
8.8 mi |
1:26:37 |
9:50 |
|
| 2/14/2011 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
49:43 |
9:08 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
8.0 km |
47:26 |
9:33 |
|
| 2/17/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.0 mi |
53:14 |
8:56 |
|
| 2/18/2011 |
Run |
Lakewood Loop Two |
Tempo |
6.0 mi |
53:20 |
8:57 |
|
| 2/19/2011 |
Run |
Scruggs |
Long |
11.0 mi |
1:46:03 |
9:38 |
|
| 2/21/2011 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:05:22 |
8:46 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 2/24/2011 |
Run |
Treadmill |
Fartlek |
9.6 km |
49:45 |
8:21 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 2/26/2011 |
Run |
Lakewood Loop |
Long |
11.9 mi |
1:55:06 |
9:40 |
|
| 2/28/2011 |
Run |
Treadmill |
Tempo |
10.1 km |
54:46 |
8:46 |
|
| 3/1/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
47:15 |
9:13 |
|
| 3/2/2011 |
Run |
Lakewood Loop Two |
Easy |
6.0 mi |
54:35 |
9:11 |
|
| 3/4/2011 |
Run |
Treadmill |
Fartlek |
9.6 km |
49:25 |
8:18 |
|
| 3/5/2011 |
Run |
Lakewood Loop |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 3/7/2011 |
Run |
Treadmill |
Fartlek |
10.8 km |
58:00 |
8:41 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
10.8 km |
57:40 |
8:36 |
|
| 3/11/2011 |
Run |
Lakewood Loop |
Easy |
7.3 mi |
1:06:07 |
9:01 |
|
| 3/12/2011 |
Run |
Scruggs |
Long |
8.5 mi |
1:17:59 |
9:09 |
|
| 3/14/2011 |
Run |
Branson MO |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 3/15/2011 |
Run |
Branson MO |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2011 |
Run |
Branson MO |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
| 3/18/2011 |
Run |
Branson MO |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2011 |
Run |
Treadmill |
Tempo |
11.6 km |
1:03:13 |
8:47 |
|
| 3/22/2011 |
Run |
Lakewood Loop Two |
Easy |
6.0 mi |
53:11 |
8:56 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
10.0 km |
52:03 |
8:23 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:05 |
9:40 |
|
| 3/26/2011 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
|