| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/20/2013 |
Run |
Bass Pro |
Race |
5.0 km |
54:00 |
17:23 |
 |
| 1/15/2021 |
Run |
campground road |
Interval |
2.3 mi |
39:12 |
17:17 |
|
| 9/14/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/11/2021 |
Run |
campground road |
Interval |
2.3 mi |
35:26 |
15:25 |
|
| 10/1/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/20/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 1/16/2021 |
Run |
Lea Mckeighan Park |
Interval |
2.8 mi |
41:46 |
14:49 |
|
| 9/17/2016 |
Run |
Waterfall Park Trail |
Jog |
5.0 km |
45:00 |
14:30 |
|
| 1/8/2021 |
Run |
Ridgewood Hills |
Interval |
2.4 mi |
34:48 |
14:23 |
|
| 1/6/2021 |
Run |
Ridgewood Hills |
Interval |
2.3 mi |
33:08 |
14:21 |
|
| 1/13/2021 |
Run |
campground road |
Interval |
2.0 mi |
28:29 |
14:19 |
|
| 1/4/2021 |
Run |
Genesis Gym |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 1/29/2021 |
Run |
campground road |
Interval |
2.4 mi |
33:43 |
14:14 |
|
| 1/23/2021 |
Run |
Rock Island Trail |
Interval |
3.0 mi |
43:05 |
14:11 |
|
| 1/21/2021 |
Run |
campground road |
Interval |
2.4 mi |
33:39 |
14:09 |
|
| 2/4/2021 |
Run |
campground road |
Interval |
2.9 mi |
40:36 |
14:00 |
|
| 1/25/2021 |
Run |
Genesis Gym |
Interval |
2.3 mi |
32:11 |
13:49 |
|
| 1/27/2021 |
Run |
campground road |
Interval |
2.4 mi |
32:52 |
13:32 |
|
| 10/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 10/14/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
40:00 |
13:20 |
|
| 9/21/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/17/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/12/2015 |
Run |
Little Blue Trace Trail |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 2/2/2021 |
Run |
campground road |
Interval |
3.0 mi |
39:12 |
13:04 |
|
| 12/2/2021 |
Run |
Ridgewood Hills |
Jog |
3.2 mi |
41:00 |
12:45 |
|
| 10/8/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 2/20/2021 |
Run |
Genesis Gym |
Interval |
3.3 mi |
40:49 |
12:25 |
|
| 6/17/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
36:38 |
12:13 |
|
| 11/29/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
24:20 |
12:10 |
|
| 4/3/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
46:40 |
12:04 |
|
| 3/13/2021 |
Run |
Omaha NE |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2016 |
Run |
Ridgewood Hills |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/13/2012 |
Run |
Waikola Village |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
32:59 |
11:57 |
|
| 3/15/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
45:47 |
11:52 |
|
| 2/6/2021 |
Run |
Little Blue Trace Trail |
Interval |
3.8 mi |
45:30 |
11:51 |
|
| 11/3/2015 |
Run |
Pine Island Florida |
Jog |
4.2 mi |
49:00 |
11:49 |
|
| 1/31/2021 |
Run |
Rock Island Trail |
Interval |
2.7 mi |
31:47 |
11:47 |
|
| 12/30/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/26/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/19/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 10/16/2015 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 4/12/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
44:47 |
11:40 |
|
| 4/16/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
44:43 |
11:39 |
|
| 2/11/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
32:00 |
11:31 |
|
| 3/8/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
44:15 |
11:28 |
|
| 3/30/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
44:04 |
11:27 |
|
| 10/29/2016 |
Run |
Bokeelia FL |
Jog |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/10/2022 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
1:01:20 |
11:23 |
|
| 8/10/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
50:02 |
11:23 |
|
| 3/3/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
43:31 |
11:22 |
|
| 3/23/2021 |
Run |
Genesis Gym |
Easy |
3.6 mi |
40:23 |
11:21 |
|
| 3/12/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
43:33 |
11:21 |
|
| 2/18/2021 |
Run |
Genesis Gym |
Interval |
2.7 mi |
30:54 |
11:17 |
|
| 2/8/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
31:00 |
11:17 |
|
| 12/10/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 10/21/2015 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
50:53 |
11:14 |
|
| 3/20/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:53 |
11:14 |
|
| 4/9/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
43:12 |
11:14 |
|
| 1/3/2022 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
1:08:16 |
11:12 |
|
| 3/22/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:51 |
11:12 |
|
| 4/14/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:49 |
11:09 |
|
| 3/1/2021 |
Run |
Lakewood Blvd |
Easy |
3.6 mi |
39:53 |
11:09 |
|
| 5/6/2018 |
Run |
Independence MO |
Race |
5.0 km |
34:34 |
11:08 |
|
| 3/19/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:35 |
11:08 |
|
| 3/29/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
43:09 |
11:08 |
|
| 3/26/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:31 |
11:07 |
|
| 4/5/2021 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
48:57 |
11:06 |
|
| 1/4/2022 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
59:07 |
11:06 |
|
| 3/5/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:27 |
11:06 |
|
| 6/10/2017 |
Run |
Lakewood Loop |
Jog |
6.6 mi |
1:12:35 |
11:05 |
|
| 2/26/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:25 |
11:05 |
|
| 2/22/2021 |
Run |
Ridgewood Hills |
Interval |
3.3 mi |
36:51 |
11:04 |
|
| 4/10/2022 |
Run |
Lakewood Blvd |
Jog |
3.8 mi |
42:28 |
11:04 |
|
| 7/27/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
48:12 |
11:04 |
|
| 3/24/2021 |
Run |
Lakewood Blvd |
Easy |
3.8 mi |
42:25 |
11:03 |
|
| 9/5/2020 |
Run |
Austin Texas |
Easy |
6.1 mi |
1:07:06 |
11:03 |
|
| 10/3/2015 |
Run |
Downtown Lees Summit |
Jog |
2.9 mi |
32:00 |
11:03 |
|
| 10/14/2020 |
Run |
Lakewood Loop |
Easy |
8.9 mi |
1:37:32 |
11:01 |
|
| 4/27/2021 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
48:20 |
11:01 |
|
| 6/1/2022 |
Run |
campground road |
Jog |
3.0 mi |
33:00 |
11:01 |
|
| 9/25/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 9/24/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 12/21/2015 |
Run |
Lakewood Blvd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2015 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
55:00 |
11:00 |
|
| 11/5/2015 |
Run |
Pine Island Florida |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 6/8/2012 |
Run |
Columbia |
Easy |
4.8 mi |
52:39 |
11:00 |
|
| 8/26/2021 |
Run |
Lakewood Loop |
Easy |
5.6 mi |
1:01:42 |
10:59 |
|
| 2/24/2021 |
Run |
Ridgewood Hills |
Easy |
3.4 mi |
37:32 |
10:59 |
|
| 3/27/2022 |
Run |
Lakewood Blvd |
Jog |
3.8 mi |
41:47 |
10:59 |
|
| 4/8/2021 |
Run |
Lakewood Blvd |
Easy |
4.4 mi |
48:17 |
10:58 |
|
| 9/1/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:26:03 |
10:56 |
|
| 2/27/2021 |
Run |
Downtown Lees Summit |
Easy |
3.5 mi |
37:42 |
10:56 |
|
| 6/18/2021 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
45:40 |
10:56 |
|
| 3/10/2021 |
Run |
Lakewood Blvd |
Easy |
3.9 mi |
42:03 |
10:56 |
|
| 7/30/2021 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
1:01:09 |
10:56 |
|
| 10/13/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:26:34 |
10:56 |
|
| 8/2/2020 |
Run |
campground road |
Jog |
2.0 mi |
21:55 |
10:55 |
|
|