| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
York |
Long |
3.2 mi |
28:26 |
8:54 |
 |
| 9/6/2015 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:54:54 |
8:47 |
|
| 9/1/2013 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 9/2/2012 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
| 9/4/2011 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 9/5/2010 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:45:48 |
8:05 |
|
| 9/6/2009 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:47:13 |
8:12 |
|
| 9/7/2008 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:48:50 |
8:19 |
|
| 2/27/2009 |
Run |
Woden Street/Ordsall Lane |
Easy |
2.7 mi |
22:10 |
8:17 |
|
| 2/27/2009 |
Run |
Woden Street/Ordsall Lane |
Easy |
2.7 mi |
22:10 |
8:17 |
|
| 2/3/2009 |
Run |
Woden Street/Ordsall Lane |
Long |
2.7 mi |
21:40 |
8:06 |
|
| 1/10/2014 |
Run |
Tram Bridge out via McD back via Granada |
Long |
4.1 mi |
34:20 |
8:23 |
|
| 1/9/2014 |
Run |
Tram Bridge out via McD back via Granada |
Long |
3.8 mi |
31:01 |
8:10 |
|
| 12/4/2012 |
Run |
Tram Bridge out via McD back via Granada |
Long |
3.9 mi |
29:56 |
7:47 |
|
| 11/27/2012 |
Run |
Tram Bridge out via McD back via Granada |
Long |
3.4 mi |
27:00 |
7:57 |
|
| 8/14/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:18 |
8:18 |
|
| 7/21/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:24 |
8:32 |
|
| 6/15/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:21 |
8:30 |
|
| 5/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:20 |
8:30 |
|
| 5/22/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:44 |
8:35 |
|
| 5/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:05 |
8:26 |
|
| 5/11/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:57 |
8:38 |
|
| 4/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:42 |
8:35 |
|
| 4/24/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:02 |
8:25 |
|
| 4/23/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:29 |
8:18 |
|
| 4/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:28 |
8:31 |
|
| 4/7/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:59 |
8:40 |
|
| 2/17/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:46 |
8:24 |
|
| 2/16/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:51 |
8:25 |
|
| 2/5/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 2/2/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 1/30/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:33 |
8:21 |
|
| 1/27/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:30 |
8:20 |
|
| 1/22/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:31 |
8:21 |
|
| 1/15/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:04 |
8:28 |
|
| 1/13/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:17 |
8:31 |
|
| 1/12/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:27 |
8:33 |
|
| 1/6/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:21 |
8:18 |
|
| 1/5/2015 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:42 |
8:36 |
|
| 12/23/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:50 |
8:38 |
|
| 12/22/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:05 |
8:28 |
|
| 12/18/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:56 |
8:40 |
|
| 12/15/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:08 |
8:29 |
|
| 12/9/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:34 |
8:21 |
|
| 12/8/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:54 |
8:10 |
|
| 12/4/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:40 |
8:23 |
|
| 11/28/2014 |
Run |
Trafford Bridge out via Granada |
Long |
3.1 mi |
26:12 |
8:28 |
|
| 11/27/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
38:03 |
8:28 |
|
| 11/25/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:19 |
8:29 |
|
| 11/21/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:36 |
8:33 |
|
| 11/7/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:42 |
8:23 |
|
| 10/28/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:35 |
8:19 |
|
| 10/27/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.3 mi |
36:20 |
8:27 |
|
| 9/22/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:36 |
8:20 |
|
| 9/16/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.3 mi |
36:08 |
8:25 |
|
| 9/4/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:58 |
8:27 |
|
| 9/2/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:51 |
8:12 |
|
| 9/1/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:44 |
8:10 |
|
| 8/26/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:07 |
8:15 |
|
| 8/5/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.3 mi |
36:01 |
8:23 |
|
| 7/29/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
37:02 |
8:25 |
|
| 7/24/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:48 |
8:22 |
|
| 6/24/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.6 mi |
38:56 |
8:28 |
|
| 5/28/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
35:53 |
7:59 |
|
| 5/19/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
37:25 |
8:19 |
|
| 5/15/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:55 |
8:13 |
|
| 5/13/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:33 |
8:08 |
|
| 5/12/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
35:44 |
7:57 |
|
| 5/9/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:49 |
8:09 |
|
| 5/6/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
35:37 |
7:55 |
|
| 5/2/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:14 |
8:01 |
|
| 4/15/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.3 mi |
35:28 |
8:15 |
|
| 4/1/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:54 |
8:24 |
|
| 3/25/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:24 |
8:17 |
|
| 3/18/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:22 |
8:16 |
|
| 3/11/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:15 |
8:07 |
|
| 3/10/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:05 |
8:04 |
|
| 3/6/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:48 |
8:11 |
|
| 2/24/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
35:44 |
8:08 |
|
| 2/21/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:31 |
8:24 |
|
| 2/18/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 2/14/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.4 mi |
36:56 |
8:30 |
|
| 2/3/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.3 mi |
35:17 |
8:13 |
|
| 1/27/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.1 mi |
34:05 |
8:19 |
|
| 1/24/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.1 mi |
34:39 |
8:28 |
|
| 1/20/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.2 mi |
33:33 |
8:00 |
|
| 1/17/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.2 mi |
34:00 |
8:06 |
|
| 1/14/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.2 mi |
34:04 |
8:13 |
|
| 1/13/2014 |
Run |
Trafford Bridge out via Granada |
Long |
4.2 mi |
33:36 |
8:06 |
|
| 3/28/2011 |
Run |
Trafford Bridge missing nettles |
Long |
4.7 mi |
37:03 |
7:53 |
|
| 3/22/2011 |
Run |
Trafford Bridge missing nettles |
Long |
4.8 mi |
37:33 |
7:55 |
|
| 3/8/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.7 mi |
39:45 |
6:59 |
|
| 3/1/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.7 mi |
38:50 |
6:49 |
|
| 2/7/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.2 mi |
40:47 |
7:51 |
|
| 1/31/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.1 mi |
40:10 |
7:53 |
|
| 1/28/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.1 mi |
40:28 |
7:58 |
|
| 1/25/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.2 mi |
40:49 |
7:51 |
|
| 1/21/2011 |
Run |
Trafford Bridge missing nettles |
Long |
5.2 mi |
41:28 |
7:59 |
|
| 1/17/2011 |
Run |
Trafford Bridge missing nettles |
Long |
4.8 mi |
37:49 |
7:53 |
|
| 1/4/2011 |
Run |
Trafford Bridge missing nettles |
Long |
4.8 mi |
37:57 |
7:55 |
|