| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
|
|
 |
| 2/18/2008 |
Run |
The Beacon |
Long |
5.1 mi |
|
|
|
| 4/4/2011 |
Run |
Green Bridge Canal Loop |
Long |
|
0:03 |
|
|
| 8/2/2012 |
Run |
France |
Long |
1.2 mi |
11:00 |
9:10 |
|
| 5/16/2011 |
Run |
Canal Bridge Loop |
Long |
1.4 mi |
11:02 |
7:53 |
|
| 9/12/2011 |
Run |
Easy Canal |
Long |
1.4 mi |
11:24 |
8:09 |
|
| 9/10/2014 |
Run |
France |
Long |
1.5 mi |
12:28 |
8:19 |
|
| 7/10/2013 |
Run |
France |
Long |
1.5 mi |
13:05 |
8:44 |
|
| 6/12/2010 |
Run |
Sorrento |
Long |
1.2 mi |
13:34 |
11:19 |
|
| 5/1/2012 |
Run |
Mexico |
Long |
1.7 mi |
13:36 |
8:00 |
|
| 4/30/2012 |
Run |
Mexico |
Long |
1.7 mi |
13:52 |
8:10 |
|
| 6/7/2013 |
Run |
Green Bridge and Back |
Long |
1.9 mi |
15:56 |
8:24 |
|
| 7/29/2012 |
Run |
France |
Long |
1.9 mi |
16:01 |
8:26 |
|
| 4/27/2014 |
Run |
Durham/Swanage/Chepstow |
Long |
1.8 mi |
16:02 |
9:10 |
|
| 3/3/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:00 |
8:30 |
|
| 3/4/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 3/6/2015 |
Run |
Holiday run Caribbean |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 5/31/2013 |
Run |
Caribbean Cruise |
Long |
2.0 mi |
17:36 |
8:48 |
|
| 7/21/2012 |
Run |
Telford |
Long |
2.2 mi |
17:40 |
8:02 |
|
| 9/29/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
2.1 mi |
17:44 |
8:27 |
|
| 11/20/2014 |
Run |
Green Bridge Canal Loop |
Long |
2.1 mi |
18:09 |
8:39 |
|
| 5/27/2012 |
Run |
Llangollen |
Long |
2.0 mi |
18:15 |
9:08 |
|
| 1/20/2009 |
Run |
Round the Block |
Long |
2.3 mi |
18:22 |
8:06 |
|
| 7/22/2012 |
Run |
Telford |
Long |
2.2 mi |
18:37 |
8:28 |
|
| 9/14/2012 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
18:37 |
7:38 |
|
| 10/25/2012 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
18:40 |
7:28 |
|
| 10/18/2012 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
18:51 |
7:52 |
|
| 10/26/2012 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
18:52 |
7:33 |
|
| 10/15/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
18:55 |
7:53 |
|
| 11/26/2012 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
18:57 |
7:45 |
|
| 11/26/2012 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
18:57 |
7:48 |
|
| 12/6/2012 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
18:59 |
7:45 |
|
| 10/6/2011 |
Run |
Green Bridge and Back |
Long |
2.3 mi |
19:00 |
8:27 |
|
| 9/28/2009 |
Run |
Short Canal Course Manchester |
Long |
2.5 mi |
19:03 |
7:38 |
|
| 9/30/2010 |
Run |
Lanzarote Easy back streets to front |
Long |
2.1 mi |
19:03 |
9:05 |
|
| 10/19/2012 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:03 |
7:57 |
|
| 1/24/2013 |
Run |
Green Bridge and Back |
Long |
2.0 mi |
19:07 |
9:34 |
|
| 12/9/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:11 |
8:00 |
|
| 11/21/2013 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
19:12 |
7:41 |
|
| 11/21/2011 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
19:17 |
7:40 |
|
| 11/16/2009 |
Run |
Short Canal Course Manchester |
Long |
2.5 mi |
19:18 |
7:40 |
|
| 4/25/2010 |
Run |
Easy Thirsk |
Long |
2.1 mi |
19:22 |
9:14 |
|
| 10/9/2012 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:22 |
8:05 |
|
| 6/17/2013 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
19:23 |
7:46 |
|
| 9/3/2013 |
Run |
Canal Bridge Loop |
Long |
2.4 mi |
19:25 |
8:06 |
|
| 1/7/2014 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:27 |
8:07 |
|
| 10/25/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:29 |
8:08 |
|
| 12/13/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:42 |
8:13 |
|
| 3/22/2012 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
19:44 |
7:54 |
|
| 10/12/2009 |
Run |
Short Canal Course Manchester |
Long |
2.5 mi |
19:47 |
7:55 |
|
| 7/1/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
19:50 |
8:16 |
|
| 8/13/2009 |
Run |
Short Canal Course Manchester |
Long |
2.5 mi |
19:54 |
7:58 |
|
| 7/14/2009 |
Run |
Short Canal Course Manchester |
Long |
2.6 mi |
20:00 |
7:42 |
|
| 11/25/2011 |
Bike |
Crewe Station to Home |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/17/2011 |
Run |
Canal Bridge Loop |
Long |
2.5 mi |
20:03 |
8:02 |
|
| 3/25/2010 |
Run |
Short - looking for new route |
Long |
2.2 mi |
20:05 |
9:08 |
|
| 8/25/2011 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
20:10 |
8:04 |
|
| 5/17/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
2.0 mi |
20:27 |
10:14 |
|
| 5/26/2011 |
Run |
Canal Bridge Loop |
Long |
2.7 mi |
20:53 |
7:52 |
|
| 10/20/2011 |
Run |
Canal Bridge Loop |
Long |
2.4 mi |
20:53 |
8:43 |
|
| 4/8/2014 |
Run |
Green Bridge and Back |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 1/14/2013 |
Run |
Green Bridge and Back |
Long |
2.4 mi |
21:07 |
8:48 |
|
| 10/17/2011 |
Run |
Green Bridge and Back |
Long |
2.6 mi |
21:09 |
8:18 |
|
| 6/24/2015 |
Run |
France - normal loop |
Long |
2.5 mi |
21:10 |
8:28 |
|
| 4/1/2011 |
Run |
Green Bridge Canal Loop |
Long |
2.5 mi |
21:23 |
8:34 |
|
| 6/6/2014 |
Run |
Holiday - Lisbon |
Long |
2.6 mi |
21:24 |
8:14 |
|
| 9/8/2009 |
Run |
Short Canal Course Manchester |
Long |
2.8 mi |
21:31 |
7:50 |
|
| 10/7/2010 |
Run |
Green Bridge Canal Loop |
Long |
2.5 mi |
21:32 |
8:37 |
|
| 2/8/2013 |
Run |
Green Bridge and Back |
Long |
2.5 mi |
21:34 |
8:38 |
|
| 2/3/2009 |
Run |
Woden Street/Ordsall Lane |
Long |
2.7 mi |
21:40 |
8:06 |
|
| 7/22/2011 |
Run |
Green Bridge Canal Loop |
Long |
2.5 mi |
21:50 |
8:44 |
|
| 4/12/2011 |
Run |
France - normal loop |
Long |
2.7 mi |
21:59 |
8:09 |
|
| 2/27/2009 |
Run |
Woden Street/Ordsall Lane |
Easy |
2.7 mi |
22:10 |
8:17 |
|
| 2/27/2009 |
Run |
Woden Street/Ordsall Lane |
Easy |
2.7 mi |
22:10 |
8:17 |
|
| 6/1/2013 |
Run |
Caribbean Cruise |
Long |
2.5 mi |
22:14 |
8:54 |
|
| 11/29/2012 |
Run |
Green Bridge and Back |
Long |
2.8 mi |
22:27 |
8:02 |
|
| 9/10/2010 |
Run |
Short Canal Course Manchester |
Long |
2.8 mi |
22:37 |
8:14 |
|
| 2/27/2014 |
Run |
Green Bridge and Back |
Long |
2.6 mi |
22:53 |
8:49 |
|
| 11/29/2009 |
Run |
Ridgeway |
Long |
2.5 mi |
23:00 |
9:12 |
|
| 4/29/2012 |
Run |
Mexico |
Long |
2.9 mi |
23:05 |
7:58 |
|
| 5/18/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
2.4 mi |
23:13 |
9:41 |
|
| 12/26/2012 |
Run |
Crewe around the block |
Long |
2.8 mi |
23:17 |
8:21 |
|
| 4/2/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.0 mi |
23:23 |
7:48 |
|
| 9/24/2012 |
Run |
Lanzarote Easy back streets to front |
Long |
2.6 mi |
23:24 |
9:00 |
|
| 5/28/2013 |
Run |
Caribbean Cruise round the deck |
Long |
2.5 mi |
23:27 |
9:23 |
|
| 1/16/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
2.8 mi |
23:44 |
8:29 |
|
| 3/17/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
23:55 |
7:59 |
|
| 5/19/2009 |
Run |
Ordsall Lane |
Long |
3.3 mi |
24:11 |
7:22 |
|
| 2/28/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
2.9 mi |
24:14 |
8:22 |
|
| 6/23/2013 |
Run |
Durham |
Long |
2.8 mi |
24:30 |
8:45 |
|
| 7/31/2012 |
Run |
France - Church loop |
Long |
3.2 mi |
24:32 |
7:40 |
|
| 4/29/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
24:34 |
8:12 |
|
| 1/30/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
2.9 mi |
24:46 |
8:33 |
|
| 10/31/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
24:50 |
8:01 |
|
| 7/30/2012 |
Run |
France - Church loop |
Long |
3.1 mi |
24:55 |
8:03 |
|
| 1/20/2009 |
Run |
Short Canal Course Manchester |
Long |
3.1 mi |
24:57 |
8:02 |
|
| 10/22/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:05 |
8:06 |
|
| 4/9/2013 |
Run |
Green Bridge Canal Loop |
Long |
3.0 mi |
25:06 |
8:22 |
|
| 2/20/2014 |
Run |
Green Bridge Canal Loop |
Long |
3.0 mi |
25:06 |
8:22 |
|