| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:10 |
8:14 |
 |
| 1/6/2014 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:51 |
8:10 |
|
| 12/31/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:25 |
8:17 |
|
| 12/30/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:47 |
8:22 |
|
| 12/17/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:49 |
8:01 |
|
| 11/22/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:00 |
7:59 |
|
| 11/8/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:30 |
8:05 |
|
| 10/31/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:34 |
8:06 |
|
| 10/23/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:56 |
8:11 |
|
| 10/22/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:56 |
8:11 |
|
| 9/30/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:43 |
8:08 |
|
| 9/8/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:11 |
8:01 |
|
| 8/23/2013 |
Run |
Trafford Bridge |
Long |
4.7 mi |
39:04 |
8:24 |
|
| 8/20/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:50 |
8:10 |
|
| 8/6/2013 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:47 |
7:53 |
|
| 8/5/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:42 |
8:08 |
|
| 7/29/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:19 |
8:16 |
|
| 7/4/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:38 |
8:07 |
|
| 6/18/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:23 |
8:17 |
|
| 6/11/2013 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:16 |
7:58 |
|
| 6/6/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:55 |
8:11 |
|
| 5/15/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:07 |
8:00 |
|
| 2/12/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:27 |
8:18 |
|
| 2/5/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:57 |
8:11 |
|
| 2/4/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:31 |
8:06 |
|
| 1/29/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:25 |
8:17 |
|
| 1/22/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:41 |
8:08 |
|
| 1/21/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:33 |
8:06 |
|
| 1/17/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:57 |
8:11 |
|
| 1/15/2013 |
Run |
Trafford Bridge |
Long |
4.7 mi |
36:56 |
7:52 |
|
| 1/10/2013 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:31 |
8:06 |
|
| 1/8/2013 |
Run |
Trafford Bridge |
Long |
4.7 mi |
38:02 |
8:06 |
|
| 1/7/2013 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:33 |
7:55 |
|
| 1/4/2013 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:02 |
8:01 |
|
| 1/3/2013 |
Run |
Trafford Bridge |
Long |
4.7 mi |
38:11 |
8:08 |
|
| 12/27/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:36 |
8:20 |
|
| 11/9/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:45 |
7:56 |
|
| 10/16/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:33 |
8:06 |
|
| 10/2/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:53 |
8:10 |
|
| 9/7/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:09 |
8:01 |
|
| 8/28/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:48 |
8:09 |
|
| 8/21/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:12 |
8:02 |
|
| 8/10/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:08 |
8:01 |
|
| 8/6/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:26 |
7:52 |
|
| 7/27/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:13 |
8:02 |
|
| 7/16/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:54 |
7:58 |
|
| 6/22/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:53 |
8:10 |
|
| 6/19/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:15 |
8:02 |
|
| 6/13/2012 |
Run |
Trafford Bridge |
Long |
4.7 mi |
36:47 |
7:52 |
|
| 6/11/2012 |
Run |
Trafford Bridge |
Long |
4.7 mi |
36:22 |
7:47 |
|
| 6/6/2012 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:37 |
8:01 |
|
| 5/29/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:41 |
8:08 |
|
| 5/22/2012 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:47 |
8:03 |
|
| 5/14/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:27 |
8:05 |
|
| 3/12/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:05 |
7:47 |
|
| 3/9/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:29 |
8:05 |
|
| 2/13/2012 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:26 |
7:52 |
|
| 2/6/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
36:15 |
7:34 |
|
| 1/30/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:06 |
7:57 |
|
| 1/27/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
39:27 |
8:14 |
|
| 1/24/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:20 |
8:00 |
|
| 1/13/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:38 |
7:51 |
|
| 1/10/2012 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:46 |
7:53 |
|
| 1/6/2012 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:31 |
7:59 |
|
| 12/30/2011 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:54 |
7:59 |
|
| 12/28/2011 |
Run |
Trafford Bridge |
Long |
4.8 mi |
39:27 |
8:19 |
|
| 12/19/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:20 |
8:03 |
|
| 12/16/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:23 |
8:04 |
|
| 12/5/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:08 |
7:55 |
|
| 11/28/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
36:56 |
7:52 |
|
| 11/14/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:55 |
7:58 |
|
| 11/8/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:20 |
8:03 |
|
| 9/19/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:16 |
7:56 |
|
| 9/15/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:10 |
8:01 |
|
| 8/26/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:58 |
8:11 |
|
| 8/23/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:42 |
8:02 |
|
| 8/22/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:58 |
8:10 |
|
| 8/19/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:44 |
8:08 |
|
| 8/15/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:03 |
8:13 |
|
| 7/21/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:51 |
8:04 |
|
| 7/18/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:47 |
8:02 |
|
| 7/15/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
38:08 |
8:09 |
|
| 7/12/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:21 |
8:16 |
|
| 7/11/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:01 |
8:12 |
|
| 7/8/2011 |
Run |
Trafford Bridge |
Long |
4.6 mi |
38:22 |
8:17 |
|
| 6/6/2011 |
Run |
Trafford Bridge |
Long |
4.7 mi |
37:45 |
8:02 |
|
| 1/11/2011 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:36 |
8:03 |
|
| 10/14/2010 |
Run |
Trafford Bridge |
Long |
4.8 mi |
38:09 |
7:57 |
|
| 8/24/2010 |
Run |
Trafford Bridge |
Long |
4.2 mi |
33:19 |
7:56 |
|
| 8/17/2010 |
Run |
Trafford Bridge |
Long |
4.6 mi |
37:58 |
8:11 |
|
| 8/12/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
37:06 |
8:15 |
|
| 8/9/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
36:39 |
8:09 |
|
| 8/2/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
36:30 |
8:07 |
|
| 7/30/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
35:15 |
7:50 |
|
| 7/27/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
35:17 |
7:51 |
|
| 7/9/2010 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:55 |
7:58 |
|
| 7/6/2010 |
Run |
Trafford Bridge |
Long |
4.6 mi |
36:20 |
7:50 |
|
| 6/28/2010 |
Run |
Trafford Bridge |
Long |
4.8 mi |
37:17 |
7:47 |
|
| 5/4/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
35:46 |
7:57 |
|
| 4/30/2010 |
Run |
Trafford Bridge |
Long |
4.5 mi |
36:17 |
8:04 |
|
|