Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/25/2008 Run Trafford Bridge Long 4.6 mi 37:08 8:01 11/28/2008 Run Trafford Bridge Long 4.6 mi 36:46 7:56 12/2/2008 Run Trafford Bridge Long 4.6 mi 36:21 7:51 12/4/2008 Run Trafford Bridge Long 4.6 mi 37:22 8:04 12/23/2008 Run Trafford Bridge Long 4.6 mi 37:11 8:01 12/30/2008 Run Trafford Bridge Long 4.6 mi 36:58 7:59 1/6/2009 Run Trafford Bridge Long 4.6 mi 36:20 7:51 1/8/2009 Run Trafford Bridge Long 4.7 mi 36:55 7:56 1/15/2009 Run Trafford Bridge Long 4.6 mi 36:05 7:47 1/19/2009 Run Trafford Bridge Long 4.6 mi 37:22 8:04 1/27/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 2/2/2009 Run Trafford Bridge Long 4.6 mi 36:49 7:57 2/12/2009 Run Trafford Bridge Long 4.6 mi 37:01 7:59 2/16/2009 Run Trafford Bridge Long 4.6 mi 36:29 7:52 2/20/2009 Run Trafford Bridge Long 4.6 mi 36:22 7:51 3/3/2009 Run Trafford Bridge Long 4.6 mi 36:18 7:50 3/9/2009 Run Trafford Bridge Long 4.6 mi 36:32 7:53 3/12/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 3/31/2009 Run Trafford Bridge Long 4.6 mi 36:38 7:54 4/14/2009 Run Trafford Bridge Long 4.6 mi 36:55 7:58 4/27/2009 Run Trafford Bridge Long 4.6 mi 36:26 7:52 5/28/2009 Run Trafford Bridge Long 4.5 mi 35:56 7:56 8/3/2009 Run Trafford Bridge Long 4.5 mi 37:08 8:15 8/4/2009 Run Trafford Bridge Long 4.6 mi 39:00 8:25 8/17/2009 Run Trafford Bridge Long 4.6 mi 35:50 7:48 8/24/2009 Run Trafford Bridge Long 3.9 mi 31:19 8:00 9/1/2009 Run Trafford Bridge Long 4.6 mi 37:08 8:04 10/1/2009 Run Trafford Bridge Long 4.8 mi 36:08 7:37 10/15/2009 Run Trafford Bridge Long 4.8 mi 35:59 7:27 11/2/2009 Run Trafford Bridge Long 4.6 mi 37:46 8:09 11/5/2009 Run Trafford Bridge Long 4.7 mi 37:40 8:03 11/9/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 11/20/2009 Run Trafford Bridge Long 4.6 mi 37:34 8:06 11/23/2009 Run Trafford Bridge Long 4.6 mi 37:53 8:10 12/1/2009 Run Trafford Bridge Long 4.6 mi 37:12 8:02 12/14/2009 Run Trafford Bridge Long 4.6 mi 36:06 7:47 1/19/2010 Run Trafford Bridge Long 4.5 mi 40:40 9:03 2/4/2010 Run Trafford Bridge Long 4.5 mi 36:50 8:12 2/5/2010 Run Trafford Bridge Long 4.5 mi 36:47 8:11 2/8/2010 Run Trafford Bridge Long 4.5 mi 35:59 8:00 2/10/2010 Run Trafford Bridge Long 4.5 mi 35:47 7:58 2/11/2010 Run Trafford Bridge Long 4.5 mi 37:40 8:23 2/16/2010 Run Trafford Bridge Long 4.5 mi 36:10 8:03 2/18/2010 Run Trafford Bridge Long 4.5 mi 36:01 8:01 2/23/2010 Run Trafford Bridge Long 4.5 mi 36:33 8:08 3/1/2010 Run Trafford Bridge Long 4.6 mi 36:38 7:54 3/4/2010 Run Trafford Bridge Long 4.6 mi 36:38 7:54 3/29/2010 Run Trafford Bridge Long 4.4 mi 35:34 8:05 4/6/2010 Run Trafford Bridge Long 4.4 mi 35:55 8:10 4/9/2010 Run Trafford Bridge Long 4.5 mi 35:22 7:52 4/15/2010 Run Trafford Bridge Long 4.5 mi 35:43 7:57 4/19/2010 Run Trafford Bridge Long 4.4 mi 35:28 8:04 4/26/2010 Run Trafford Bridge Long 4.5 mi 35:30 7:54 4/30/2010 Run Trafford Bridge Long 4.5 mi 36:17 8:04 5/4/2010 Run Trafford Bridge Long 4.5 mi 35:46 7:57 6/28/2010 Run Trafford Bridge Long 4.8 mi 37:17 7:47 7/6/2010 Run Trafford Bridge Long 4.6 mi 36:20 7:50 7/9/2010 Run Trafford Bridge Long 4.6 mi 36:55 7:58 7/27/2010 Run Trafford Bridge Long 4.5 mi 35:17 7:51 7/30/2010 Run Trafford Bridge Long 4.5 mi 35:15 7:50 8/2/2010 Run Trafford Bridge Long 4.5 mi 36:30 8:07 8/9/2010 Run Trafford Bridge Long 4.5 mi 36:39 8:09 8/12/2010 Run Trafford Bridge Long 4.5 mi 37:06 8:15 8/17/2010 Run Trafford Bridge Long 4.6 mi 37:58 8:11 8/24/2010 Run Trafford Bridge Long 4.2 mi 33:19 7:56 10/14/2010 Run Trafford Bridge Long 4.8 mi 38:09 7:57 1/11/2011 Run Trafford Bridge Long 4.8 mi 38:36 8:03 6/6/2011 Run Trafford Bridge Long 4.7 mi 37:45 8:02 7/8/2011 Run Trafford Bridge Long 4.6 mi 38:22 8:17 7/11/2011 Run Trafford Bridge Long 4.6 mi 38:01 8:12 7/12/2011 Run Trafford Bridge Long 4.6 mi 38:21 8:16 7/15/2011 Run Trafford Bridge Long 4.7 mi 38:08 8:09 7/18/2011 Run Trafford Bridge Long 4.7 mi 37:47 8:02 7/21/2011 Run Trafford Bridge Long 4.7 mi 37:51 8:04 8/15/2011 Run Trafford Bridge Long 4.6 mi 38:03 8:13 8/19/2011 Run Trafford Bridge Long 4.6 mi 37:44 8:08 8/22/2011 Run Trafford Bridge Long 4.7 mi 37:58 8:10 8/23/2011 Run Trafford Bridge Long 4.7 mi 37:42 8:02 8/26/2011 Run Trafford Bridge Long 4.6 mi 37:58 8:11 9/15/2011 Run Trafford Bridge Long 4.6 mi 37:10 8:01 9/19/2011 Run Trafford Bridge Long 4.7 mi 37:16 7:56 11/8/2011 Run Trafford Bridge Long 4.6 mi 37:20 8:03 11/14/2011 Run Trafford Bridge Long 4.6 mi 36:55 7:58 11/28/2011 Run Trafford Bridge Long 4.7 mi 36:56 7:52 12/5/2011 Run Trafford Bridge Long 4.7 mi 37:08 7:55 12/16/2011 Run Trafford Bridge Long 4.6 mi 37:23 8:04 12/19/2011 Run Trafford Bridge Long 4.6 mi 37:20 8:03 12/28/2011 Run Trafford Bridge Long 4.8 mi 39:27 8:19 12/30/2011 Run Trafford Bridge Long 4.8 mi 37:54 7:59 1/6/2012 Run Trafford Bridge Long 4.7 mi 37:31 7:59 1/10/2012 Run Trafford Bridge Long 4.8 mi 37:46 7:53 1/13/2012 Run Trafford Bridge Long 4.8 mi 37:38 7:51 1/24/2012 Run Trafford Bridge Long 4.8 mi 38:20 8:00 1/27/2012 Run Trafford Bridge Long 4.8 mi 39:27 8:14 1/30/2012 Run Trafford Bridge Long 4.8 mi 38:06 7:57 2/6/2012 Run Trafford Bridge Long 4.8 mi 36:15 7:34 2/13/2012 Run Trafford Bridge Long 4.6 mi 36:26 7:52 3/9/2012 Run Trafford Bridge Long 4.6 mi 37:29 8:05 3/12/2012 Run Trafford Bridge Long 4.6 mi 36:05 7:47 5/14/2012 Run Trafford Bridge Long 4.6 mi 37:27 8:05