Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/15/2009 Run Trafford Bridge Long 4.8 mi 35:59 7:27 2/6/2012 Run Trafford Bridge Long 4.8 mi 36:15 7:34 10/1/2009 Run Trafford Bridge Long 4.8 mi 36:08 7:37 6/28/2010 Run Trafford Bridge Long 4.8 mi 37:17 7:47 6/11/2012 Run Trafford Bridge Long 4.7 mi 36:22 7:47 1/15/2009 Run Trafford Bridge Long 4.6 mi 36:05 7:47 3/12/2012 Run Trafford Bridge Long 4.6 mi 36:05 7:47 12/14/2009 Run Trafford Bridge Long 4.6 mi 36:06 7:47 8/17/2009 Run Trafford Bridge Long 4.6 mi 35:50 7:48 1/27/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 3/12/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 11/9/2009 Run Trafford Bridge Long 4.6 mi 36:16 7:49 3/3/2009 Run Trafford Bridge Long 4.6 mi 36:18 7:50 7/6/2010 Run Trafford Bridge Long 4.6 mi 36:20 7:50 7/30/2010 Run Trafford Bridge Long 4.5 mi 35:15 7:50 12/2/2008 Run Trafford Bridge Long 4.6 mi 36:21 7:51 2/20/2009 Run Trafford Bridge Long 4.6 mi 36:22 7:51 1/13/2012 Run Trafford Bridge Long 4.8 mi 37:38 7:51 7/27/2010 Run Trafford Bridge Long 4.5 mi 35:17 7:51 1/6/2009 Run Trafford Bridge Long 4.6 mi 36:20 7:51 4/27/2009 Run Trafford Bridge Long 4.6 mi 36:26 7:52 2/13/2012 Run Trafford Bridge Long 4.6 mi 36:26 7:52 8/6/2012 Run Trafford Bridge Long 4.6 mi 36:26 7:52 11/28/2011 Run Trafford Bridge Long 4.7 mi 36:56 7:52 1/15/2013 Run Trafford Bridge Long 4.7 mi 36:56 7:52 4/9/2010 Run Trafford Bridge Long 4.5 mi 35:22 7:52 6/13/2012 Run Trafford Bridge Long 4.7 mi 36:47 7:52 2/16/2009 Run Trafford Bridge Long 4.6 mi 36:29 7:52 1/10/2012 Run Trafford Bridge Long 4.8 mi 37:46 7:53 8/6/2013 Run Trafford Bridge Long 4.8 mi 37:47 7:53 3/9/2009 Run Trafford Bridge Long 4.6 mi 36:32 7:53 4/26/2010 Run Trafford Bridge Long 4.5 mi 35:30 7:54 3/31/2009 Run Trafford Bridge Long 4.6 mi 36:38 7:54 3/1/2010 Run Trafford Bridge Long 4.6 mi 36:38 7:54 3/4/2010 Run Trafford Bridge Long 4.6 mi 36:38 7:54 12/5/2011 Run Trafford Bridge Long 4.7 mi 37:08 7:55 1/7/2013 Run Trafford Bridge Long 4.8 mi 37:33 7:55 11/9/2012 Run Trafford Bridge Long 4.6 mi 36:45 7:56 1/8/2009 Run Trafford Bridge Long 4.7 mi 36:55 7:56 11/28/2008 Run Trafford Bridge Long 4.6 mi 36:46 7:56 9/19/2011 Run Trafford Bridge Long 4.7 mi 37:16 7:56 5/28/2009 Run Trafford Bridge Long 4.5 mi 35:56 7:56 8/24/2010 Run Trafford Bridge Long 4.2 mi 33:19 7:56 2/2/2009 Run Trafford Bridge Long 4.6 mi 36:49 7:57 4/15/2010 Run Trafford Bridge Long 4.5 mi 35:43 7:57 1/30/2012 Run Trafford Bridge Long 4.8 mi 38:06 7:57 10/14/2010 Run Trafford Bridge Long 4.8 mi 38:09 7:57 5/4/2010 Run Trafford Bridge Long 4.5 mi 35:46 7:57 2/10/2010 Run Trafford Bridge Long 4.5 mi 35:47 7:58 7/16/2012 Run Trafford Bridge Long 4.6 mi 36:54 7:58 4/14/2009 Run Trafford Bridge Long 4.6 mi 36:55 7:58 7/9/2010 Run Trafford Bridge Long 4.6 mi 36:55 7:58 11/14/2011 Run Trafford Bridge Long 4.6 mi 36:55 7:58 6/11/2013 Run Trafford Bridge Long 4.7 mi 37:16 7:58 12/30/2008 Run Trafford Bridge Long 4.6 mi 36:58 7:59 11/22/2013 Run Trafford Bridge Long 4.6 mi 37:00 7:59 2/12/2009 Run Trafford Bridge Long 4.6 mi 37:01 7:59 12/30/2011 Run Trafford Bridge Long 4.8 mi 37:54 7:59 1/6/2012 Run Trafford Bridge Long 4.7 mi 37:31 7:59 1/24/2012 Run Trafford Bridge Long 4.8 mi 38:20 8:00 8/24/2009 Run Trafford Bridge Long 3.9 mi 31:19 8:00 2/8/2010 Run Trafford Bridge Long 4.5 mi 35:59 8:00 5/15/2013 Run Trafford Bridge Long 4.6 mi 37:07 8:00 11/25/2008 Run Trafford Bridge Long 4.6 mi 37:08 8:01 8/10/2012 Run Trafford Bridge Long 4.6 mi 37:08 8:01 6/6/2012 Run Trafford Bridge Long 4.7 mi 37:37 8:01 12/17/2013 Run Trafford Bridge Long 4.6 mi 36:49 8:01 2/18/2010 Run Trafford Bridge Long 4.5 mi 36:01 8:01 9/7/2012 Run Trafford Bridge Long 4.6 mi 37:09 8:01 1/4/2013 Run Trafford Bridge Long 4.8 mi 38:02 8:01 9/15/2011 Run Trafford Bridge Long 4.6 mi 37:10 8:01 12/23/2008 Run Trafford Bridge Long 4.6 mi 37:11 8:01 9/8/2013 Run Trafford Bridge Long 4.6 mi 37:11 8:01 12/1/2009 Run Trafford Bridge Long 4.6 mi 37:12 8:02 8/21/2012 Run Trafford Bridge Long 4.6 mi 37:12 8:02 7/27/2012 Run Trafford Bridge Long 4.6 mi 37:13 8:02 8/23/2011 Run Trafford Bridge Long 4.7 mi 37:42 8:02 7/18/2011 Run Trafford Bridge Long 4.7 mi 37:47 8:02 6/19/2012 Run Trafford Bridge Long 4.6 mi 37:15 8:02 6/6/2011 Run Trafford Bridge Long 4.7 mi 37:45 8:02 2/16/2010 Run Trafford Bridge Long 4.5 mi 36:10 8:03 5/22/2012 Run Trafford Bridge Long 4.7 mi 37:47 8:03 1/11/2011 Run Trafford Bridge Long 4.8 mi 38:36 8:03 11/8/2011 Run Trafford Bridge Long 4.6 mi 37:20 8:03 12/19/2011 Run Trafford Bridge Long 4.6 mi 37:20 8:03 11/5/2009 Run Trafford Bridge Long 4.7 mi 37:40 8:03 12/4/2008 Run Trafford Bridge Long 4.6 mi 37:22 8:04 1/19/2009 Run Trafford Bridge Long 4.6 mi 37:22 8:04 7/21/2011 Run Trafford Bridge Long 4.7 mi 37:51 8:04 9/1/2009 Run Trafford Bridge Long 4.6 mi 37:08 8:04 12/16/2011 Run Trafford Bridge Long 4.6 mi 37:23 8:04 4/19/2010 Run Trafford Bridge Long 4.4 mi 35:28 8:04 4/30/2010 Run Trafford Bridge Long 4.5 mi 36:17 8:04 5/14/2012 Run Trafford Bridge Long 4.6 mi 37:27 8:05 3/9/2012 Run Trafford Bridge Long 4.6 mi 37:29 8:05 11/8/2013 Run Trafford Bridge Long 4.6 mi 37:30 8:05 3/29/2010 Run Trafford Bridge Long 4.4 mi 35:34 8:05 1/10/2013 Run Trafford Bridge Long 4.6 mi 37:31 8:06 2/4/2013 Run Trafford Bridge Long 4.6 mi 37:31 8:06 1/8/2013 Run Trafford Bridge Long 4.7 mi 38:02 8:06