| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
Apley Estates Run |
Race |
12.1 mi |
1:47:08 |
8:52 |
 |
| 9/27/2014 |
Run |
Apley Estates Run |
Race |
14.3 mi |
2:20:10 |
9:49 |
|
| 2/11/2012 |
Run |
Beeston Castle |
Long |
6.7 mi |
1:01:41 |
9:13 |
|
| 7/7/2012 |
Run |
Birmingham & Black Country Half Marathon |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 7/5/2014 |
Run |
Birmingham & Black Country Half Marathon |
Long |
6.2 mi |
59:30 |
9:36 |
|
| 7/3/2010 |
Run |
Birmingham and Black Country Half Marathon |
Race |
13.1 mi |
1:52:51 |
8:37 |
|
| 2/25/2008 |
Run |
Birmingham New Road |
Long |
3.4 mi |
26:31 |
7:55 |
|
| 3/20/2008 |
Run |
Birmingham New Road |
Long |
3.4 mi |
26:41 |
7:58 |
|
| 4/1/2008 |
Run |
Blind Institute |
Long |
4.9 mi |
44:07 |
9:05 |
|
| 3/18/2008 |
Run |
BNR |
Long |
|
43:24 |
|
|
| 10/16/2010 |
Run |
Bournemouth Sea Front |
Long |
3.8 mi |
33:55 |
9:03 |
|
| 10/17/2010 |
Run |
Bournemouth Sea Front |
Long |
3.1 mi |
26:56 |
8:42 |
|
| 7/12/2010 |
Run |
Canal Bridge Loop |
Long |
3.3 mi |
26:45 |
8:07 |
|
| 5/16/2011 |
Run |
Canal Bridge Loop |
Long |
1.4 mi |
11:02 |
7:53 |
|
| 5/26/2011 |
Run |
Canal Bridge Loop |
Long |
2.7 mi |
20:53 |
7:52 |
|
| 6/17/2011 |
Run |
Canal Bridge Loop |
Long |
2.5 mi |
20:03 |
8:02 |
|
| 10/13/2011 |
Run |
Canal Bridge Loop |
Long |
3.5 mi |
28:40 |
8:12 |
|
| 10/14/2011 |
Run |
Canal Bridge Loop |
Long |
3.5 mi |
27:35 |
7:53 |
|
| 10/20/2011 |
Run |
Canal Bridge Loop |
Long |
2.4 mi |
20:53 |
8:43 |
|
| 10/24/2011 |
Run |
Canal Bridge Loop |
Long |
3.5 mi |
27:12 |
7:47 |
|
| 10/25/2011 |
Run |
Canal Bridge Loop |
Long |
3.5 mi |
26:41 |
7:38 |
|
| 10/27/2011 |
Run |
Canal Bridge Loop |
Long |
3.5 mi |
27:33 |
7:53 |
|
| 2/3/2012 |
Run |
Canal Bridge Loop |
Long |
4.3 mi |
33:30 |
7:53 |
|
| 9/3/2013 |
Run |
Canal Bridge Loop |
Long |
2.4 mi |
19:25 |
8:06 |
|
| 5/31/2013 |
Run |
Caribbean Cruise |
Long |
2.0 mi |
17:36 |
8:48 |
|
| 6/1/2013 |
Run |
Caribbean Cruise |
Long |
2.5 mi |
22:14 |
8:54 |
|
| 5/28/2013 |
Run |
Caribbean Cruise round the deck |
Long |
2.5 mi |
23:27 |
9:23 |
|
| 3/1/2009 |
Run |
Congleton Cloud 9 |
Race |
9.0 mi |
1:24:24 |
9:23 |
|
| 3/4/2012 |
Run |
Congleton Cloud 9 |
Race |
9.0 mi |
1:31:34 |
10:11 |
|
| 10/5/2008 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 10/11/2009 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 10/10/2010 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:53:07 |
8:39 |
|
| 10/9/2011 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:47:27 |
8:13 |
|
| 10/8/2012 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:45:03 |
8:02 |
|
| 10/5/2014 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 12/29/2014 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.8 mi |
50:13 |
8:40 |
|
| 12/31/2014 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.8 mi |
51:46 |
8:56 |
|
| 1/2/2015 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.3 mi |
46:17 |
8:44 |
|
| 6/10/2015 |
Run |
Crewe - Bentley, park, town,skoda |
Long |
5.4 mi |
45:58 |
8:31 |
|
| 3/14/2014 |
Run |
Crewe - Bentley, station, Sydney |
Long |
7.7 mi |
1:03:46 |
8:17 |
|
| 5/27/2014 |
Run |
Crewe - Bentley, station, Sydney |
Long |
7.7 mi |
1:03:55 |
8:19 |
|
| 8/14/2008 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:15:07 |
8:23 |
|
| 8/17/2008 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:13:40 |
8:13 |
|
| 8/2/2009 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:13:13 |
8:10 |
|
| 12/26/2012 |
Run |
Crewe around the block |
Long |
2.8 mi |
23:17 |
8:21 |
|
| 12/26/2007 |
Run |
Crewe Station |
Long |
7.7 mi |
1:03:03 |
8:15 |
|
| 1/11/2009 |
Run |
Crewe Station |
Long |
7.7 mi |
1:05:28 |
8:33 |
|
| 9/27/2009 |
Run |
Crewe Station |
Long |
7.7 mi |
1:01:46 |
8:05 |
|
| 6/27/2010 |
Run |
Crewe Station |
Long |
7.7 mi |
1:02:28 |
8:07 |
|
| 11/25/2011 |
Bike |
Crewe Station to Home |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/10/2015 |
Run |
Crewe to Rising Sun |
Long |
3.3 mi |
26:49 |
8:08 |
|
| 8/24/2015 |
Run |
Crewe to Rising Sun |
Long |
5.6 mi |
47:47 |
8:32 |
|
| 2/1/2008 |
Run |
Dovedale |
Long |
4.3 mi |
33:35 |
7:47 |
|
| 5/12/2012 |
Run |
Durham |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 5/13/2012 |
Run |
Durham |
Long |
4.0 mi |
34:03 |
8:31 |
|
| 6/22/2013 |
Run |
Durham |
Long |
3.2 mi |
28:00 |
8:45 |
|
| 6/23/2013 |
Run |
Durham |
Long |
2.8 mi |
24:30 |
8:45 |
|
| 4/12/2014 |
Run |
Durham/Swanage |
Long |
4.8 mi |
40:00 |
8:26 |
|
| 4/13/2014 |
Run |
Durham/Swanage |
Long |
4.3 mi |
37:00 |
8:37 |
|
| 4/26/2014 |
Run |
Durham/Swanage/Chepstow |
Long |
2.9 mi |
26:11 |
9:02 |
|
| 4/27/2014 |
Run |
Durham/Swanage/Chepstow |
Long |
1.8 mi |
16:02 |
9:10 |
|
| 9/12/2011 |
Run |
Easy Canal |
Long |
1.4 mi |
11:24 |
8:09 |
|
| 4/25/2010 |
Run |
Easy Thirsk |
Long |
2.1 mi |
19:22 |
9:14 |
|
| 1/7/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:14 |
7:43 |
|
| 1/28/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:39 |
7:49 |
|
| 2/11/2008 |
Run |
Four Mile |
Long |
4.1 mi |
32:05 |
7:56 |
|
| 2/15/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:22 |
7:45 |
|
| 3/4/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:20 |
7:45 |
|
| 3/7/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:14 |
7:43 |
|
| 3/10/2008 |
Run |
Four Mile |
Long |
4.1 mi |
31:06 |
7:41 |
|
| 3/31/2008 |
Run |
Four Mile |
Long |
4.1 mi |
30:43 |
7:36 |
|
| 10/8/2008 |
Run |
Four Mile |
Long |
4.1 mi |
36:09 |
8:56 |
|
| 7/29/2012 |
Run |
France |
Long |
1.9 mi |
16:01 |
8:26 |
|
| 8/2/2012 |
Run |
France |
Long |
1.2 mi |
11:00 |
9:10 |
|
| 7/7/2013 |
Run |
France |
Long |
3.4 mi |
27:26 |
8:05 |
|
| 7/8/2013 |
Run |
France |
Long |
3.1 mi |
25:18 |
8:10 |
|
| 7/9/2013 |
Run |
France |
Long |
3.1 mi |
26:21 |
8:32 |
|
| 7/10/2013 |
Run |
France |
Long |
1.5 mi |
13:05 |
8:44 |
|
| 7/12/2013 |
Run |
France |
Long |
3.1 mi |
25:56 |
8:26 |
|
| 9/8/2014 |
Run |
France |
Long |
3.9 mi |
34:29 |
8:51 |
|
| 9/9/2014 |
Run |
France |
Long |
3.1 mi |
25:59 |
8:23 |
|
| 9/10/2014 |
Run |
France |
Long |
1.5 mi |
12:28 |
8:19 |
|
| 9/11/2014 |
Run |
France |
Long |
4.3 mi |
36:09 |
8:25 |
|
| 9/12/2014 |
Run |
France |
Long |
3.0 mi |
25:21 |
8:27 |
|
| 9/13/2014 |
Run |
France |
Long |
3.0 mi |
28:53 |
9:38 |
|
| 7/30/2012 |
Run |
France - Church loop |
Long |
3.1 mi |
24:55 |
8:03 |
|
| 7/31/2012 |
Run |
France - Church loop |
Long |
3.2 mi |
24:32 |
7:40 |
|
| 8/1/2012 |
Run |
France - Church loop |
Long |
3.4 mi |
28:15 |
8:19 |
|
| 8/3/2012 |
Run |
France - Church loop |
Long |
3.4 mi |
28:15 |
8:19 |
|
| 4/10/2011 |
Run |
France - normal loop |
Long |
3.1 mi |
27:14 |
8:48 |
|
| 4/11/2011 |
Run |
France - normal loop |
Long |
4.0 mi |
32:24 |
8:06 |
|
| 4/12/2011 |
Run |
France - normal loop |
Long |
2.7 mi |
21:59 |
8:09 |
|
| 4/13/2011 |
Run |
France - normal loop |
Long |
3.7 mi |
36:35 |
9:54 |
|
| 6/21/2015 |
Run |
France - normal loop |
Long |
4.3 mi |
37:15 |
8:40 |
|
| 6/22/2015 |
Run |
France - normal loop |
Long |
4.3 mi |
37:16 |
8:40 |
|
| 6/23/2015 |
Run |
France - normal loop |
Long |
3.6 mi |
32:13 |
8:57 |
|
| 6/24/2015 |
Run |
France - normal loop |
Long |
2.5 mi |
21:10 |
8:28 |
|
| 6/27/2015 |
Run |
France - normal loop |
Long |
3.6 mi |
33:00 |
9:10 |
|
| 2/22/2008 |
Run |
Gary's School Run |
Long |
5.8 mi |
49:46 |
8:35 |
|
| 4/23/2013 |
Run |
GMC Running Club - canal basin |
Long |
3.5 mi |
36:47 |
10:31 |
|