Run: Tempo Previous Next

8/19/2013

10.5 mi

1:06:20

6:20 mi

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Notes

Tempo run outside on Drake Relay's Half Course. It was fairly hot and humid out when I ran. I apparently ran the hills (6 tempo miles) at a very, very fast pace. Stopped at about 3.15 (18min) for a break, then again at 4.25 (25 min), but finished strong. Good run overall, I thought I measured wrong and covered only 5.75-5.9ish in the 35 min but I covered 6. Very happy with this run!

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