Notes
Run at Raccoon Lake. 3 mi warm up, then 8 mi of 10 min hard and 3 min easy. Did about 4 surges. Run felt good after the first mile. I was tight, stiff, and tired that first mile but I loosened up quickly.
Training Plan Entry
Fartlek
12 mi
3 mi warm up, 8 mi at 10 min hard 3 min easy, 1 mi cool down