7/26/2012
9:21 AM
8 mi
53:09.69
6:39 mi
adidas Adios (Orange)
Initializing charts...
2 mi warm up, 6x1k at 5kish pace with 400m recovery between. It was fairly hot out (78-80) and humid during this run, so the last 3-4 repeats were really hard to push through and my pace suffered as a result.