7/24/2012
8:26 AM
9.5 mi
1:07:24.22
7:06 mi
Saucony Kinvara 3 (Black)
Initializing charts...
Run at Raccoon Lake. Wanted a 2 mi warm up with 2x3 mi hard with a 1mile recovery, but I could only do 3 miles hard and it took everything I had just to not stop at 6 or 7 miles.