Notes
3 laps around Raccoon Lake. Each lap I did 1 mile at hmgp, did 6:15, 6:10, and 6:10. Knee wasn't bothering me until about .5 mi to go but stretched out and it felt good. Took Advil, Biofreeze, and Iced the knee afterwards and feels good. Run felt nice and relaxed and the 3 harder miles felt good; I nailed ghmp without really trying.