Run: Tempo Previous Next

8/22/2016

1:42 PM

10.5 mi

1:10:13.10

6:42 mi

Health

157 bpm
187 bpm
  • Splits
  • Graphs

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Notes

6 mile tempo run on Rexius Trail. Ran 3.17, then finished. Legs could have gone 4-5 w/out break. but the last mile-1.5miles really got me. Headwind for 1.5 miles and hot when not in headwind. Difficult terrain to navigate as well. Happy with the first 4 miles, not too thrilled with the last 2, but I'll take it.

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