Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2020 Run   Easy 3.6 mi 30:01 8:18
12/17/2020 Run   Easy 3.0 mi 23:34 7:52
12/14/2020 Run   Tempo 10.1 mi 1:13:58 7:20
11/28/2020 Run   Easy 9.3 mi 1:08:24 7:24
10/20/2020 Run   Easy 5.0 mi 40:01 8:00
10/12/2020 Run   Tempo 9.4 mi 1:05:30 6:59
10/4/2020 Run   Easy 1.7 mi 13:34 8:05
10/3/2020 Run   Easy 6.0 mi 45:21 7:38
10/2/2020 Run   Easy 6.3 mi 50:35 8:06
10/1/2020 Run   Easy 4.6 mi 35:26 7:43
9/24/2020 Run   Easy 0.5 mi 4:03 7:31
9/24/2020 Run   Easy 0.5 mi 3:36 7:12
9/24/2020 Run   Easy 2.0 mi 15:07 7:29
9/24/2020 Run   Easy 0.5 mi 3:39 7:19
9/24/2020 Run   Easy 1.5 mi 11:23 7:45
9/12/2020 Run   Long 13.8 mi 1:42:14 7:25
9/10/2020 Run   Easy 4.0 mi 29:34 7:23
7/4/2020 Run   Trail 13.2 mi 1:40:27 7:38
6/23/2020 Run   Easy 7.1 mi 54:44 7:43
5/2/2020 Run   Long 13.3 mi 1:48:07 8:08
4/11/2020 Run   Long 20.3 mi 2:33:14 7:34
3/9/2020 Run   Easy 8.0 mi 1:02:26 7:49
3/5/2020 Run   Easy 4.2 mi 32:27 7:44
3/3/2020 Run   Easy 5.2 mi 41:00 7:54
2/16/2020 Run   Easy 6.0 mi 46:19 7:45
2/6/2020 Run   Easy 5.3 mi 41:26 7:50
1/25/2020 Run   Trail 10.0 mi 1:33:52 9:22
1/8/2020 Run   Easy 7.0 mi 54:13 7:45
1/5/2020 Run   Easy 6.0 mi 45:49 7:38
1/3/2020 Run   Easy 7.3 mi 57:24 7:52
12/28/2019 Run   Easy 4.3 mi 33:31 7:48
12/25/2019 Run   Easy 5.4 mi 40:09 7:31
12/17/2019 Run   Easy 6.4 mi 53:18 8:20
12/12/2019 Run   Easy 6.1 mi 48:40 7:57
12/9/2019 Run   Easy 10.1 mi 1:20:45 8:00
9/25/2019 Run   Easy 7.0 mi 54:30 7:48
9/20/2019 Run   Easy 4.8 mi 36:09 7:37
8/31/2019 Run   Easy 4.7 mi 35:47 7:37
8/30/2019 Run   Easy 3.0 mi 22:47 7:34
8/4/2019 Run   Easy 6.1 mi 49:36 8:12
8/1/2019 Run   Easy 6.6 mi 51:43 7:49
7/16/2019 Run   Trail 6.0 mi 58:39 9:43
7/15/2019 Run   Easy 4.8 mi 40:56 8:29
6/23/2019 Run   Trail 10.5 mi 1:36:06 9:09
6/16/2019 Run   Long 9.6 mi 1:09:44 7:16
5/29/2019 Run   Easy 6.0 mi 46:37 7:44
5/10/2019 Run   Easy 4.9 mi 39:54 8:14
5/4/2019 Run   Easy 6.5 mi 54:41 8:26
5/3/2019 Run   Easy 5.4 mi 38:04 7:03
4/24/2019 Run   Easy 4.0 mi 32:07 8:07
3/9/2019 Run   Easy 7.9 mi 58:35 7:28
2/9/2019 Run   Long 12.0 mi 1:24:40 7:04
1/12/2019 Run   Easy 5.2 mi 41:17 7:54
12/21/2018 Run   Easy 7.1 mi 52:59 7:26
11/10/2018 Run   Easy 6.0 mi 45:15 7:32
11/3/2018 Run   Easy 4.7 mi 36:16 7:47
10/8/2018 Run   Tempo 7.0 mi 48:50 6:59
9/1/2018 Run   Easy 3.4 mi 24:17 7:12
7/27/2018 Run   Long 14.8 mi 1:44:14 7:05
7/26/2018 Run   Easy 3.3 mi 25:45 7:52
7/15/2018 Run   Long 17.0 mi 2:04:54 7:21
6/20/2018 Run   Trail 9.1 mi 1:15:44 8:20
5/22/2018 Run   Easy 6.1 mi 45:06 7:21
5/5/2018 Run   Long 12.0 mi 1:25:57 7:10
4/21/2018 Run   Long 10.0 mi 1:14:52 7:30
4/10/2018 Run   Tempo 6.5 mi 44:25 6:50
4/4/2018 Run   Easy 3.5 mi 29:04 8:24
3/26/2018 Run   Easy 7.1 mi 54:01 7:38
2/27/2018 Run   Easy 6.0 mi 45:01 7:30
2/3/2018 Run   Easy 5.0 mi 41:00 8:11
1/27/2018 Run   Easy 3.1 mi 25:12 8:07
12/9/2017 Run   Trail 5.1 mi 40:48 8:01
11/25/2017 Run   Trail 12.0 mi 1:29:06 7:26
11/16/2017 Run   Easy 6.1 mi 47:37 7:47
11/2/2017 Run   Easy 7.1 mi 54:49 7:44
10/24/2017 Run   Tempo 9.3 mi 1:03:51 6:52
10/3/2017 Run   Easy 4.0 mi 29:55 7:27
9/23/2017 Run   Long 14.2 mi 1:38:08 6:55
9/17/2017 Run   Easy 2.7 mi 20:33 7:34
9/17/2017 Run   Easy 2.0 mi 14:56 7:28
9/9/2017 Run   Long 13.0 mi 1:31:26 7:02
9/2/2017 Run   Long 13.5 mi 1:36:12 7:08
8/26/2017 Run   Long 13.3 mi 1:29:10 6:43
8/19/2017 Run   Long 12.0 mi 1:23:50 7:00
8/17/2017 Run   Easy 6.0 mi 45:22 7:34
8/5/2017 Run   Long 12.2 mi 1:24:31 6:58
7/30/2017 Run   Long 12.2 mi 1:31:07 7:29
7/22/2017 Run   Long 9.2 mi 1:04:13 6:59
6/24/2017 Run   Easy 6.2 mi 45:39 7:22
5/27/2017 Run
Boonville 50k
 Race 50.0 km 3:47:59 7:21
5/27/2017 Run   Easy 1.9 mi 14:26 7:46
5/21/2017 Run   Long 11.9 mi 1:25:48 7:14
5/6/2017 Run   Long 27.6 mi 3:18:50 7:14
4/22/2017 Run   Long 24.2 mi 2:57:23 7:21
4/16/2017 Run   Long 22.5 mi 2:32:06 6:46
4/1/2017 Run   Long 19.0 mi 2:15:25 7:08
3/29/2017 Run   Easy 7.2 mi 53:22 7:24
3/20/2017 Run   Tempo 14.0 mi 1:35:54 6:51
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