Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Run Grand Blue Mile Race 1.0 mi 5:28 5:28 4/25/2023 Run Grand Blue Mile Race 1.0 mi 5:11 5:11 4/26/2022 Run Grand Blue Mile Race 1.0 mi 5:11 5:12 10/4/2020 Run   Easy 2.0 mi 17:01 8:34 10/4/2020 Run WR Elite 5k Race 5.0 km 17:38 5:41 9/29/2020 Run   Easy 1.1 mi 8:20 7:57 9/29/2020 Run   Race 1.0 mi 5:11 5:11 9/15/2019 Run Capital Pursuit 5k Race 5.0 km 17:47 5:44 4/23/2019 Run Grand Blue Mile Race 1.0 mi 5:04 5:04 9/15/2018 Run Beaver Dash 5k Race 4.0 mi 24:07 6:04 4/24/2018 Run Grand Blue Mile Race 1.0 mi 5:10 5:10 9/17/2017 Run Capital Pursuit 5k Race 5.0 km 17:02 5:29 8/12/2017 Run Adel Sweetcorn 5k Race 5.0 km 17:19 5:35 4/25/2017 Run Grand Blue Mile Race 1.0 mi 4:59 4:59 11/24/2016 Run   Easy 2.2 mi 16:28 7:30 11/24/2016 Run Turkey Trot Race 5.0 km 17:07 5:31 4/26/2016 Run Grand Blue Mile Race 1.0 mi 5:04 5:04 4/9/2016 Run Loop the Lake 8k Race 8.0 km 29:06 5:52 12/17/2015 Run   Speed 5.1 mi 31:07 6:08 5/30/2015 Run Dam to Dam 5k Race 5.0 km 17:50 5:45 5/20/2015 Run   Speed 5.1 mi 32:21 6:21