| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2015 |
Run |
|
Tempo |
8.5 mi |
57:38 |
6:47 |
 |
| 12/9/2015 |
Run |
|
Speed |
6.0 mi |
37:38 |
6:17 |
|
| 3/29/2016 |
Run |
|
Interval |
9.0 mi |
58:53 |
6:32 |
|
| 4/13/2016 |
Run |
|
Speed |
5.2 mi |
36:46 |
7:01 |
|
| 4/20/2016 |
Run |
|
Speed |
5.3 mi |
38:28 |
7:18 |
|
| 5/4/2016 |
Run |
|
Speed |
4.8 mi |
29:57 |
6:19 |
|
| 5/11/2016 |
Run |
|
Hill |
6.0 mi |
43:59 |
7:18 |
|
| 6/1/2016 |
Run |
|
Speed |
6.1 mi |
37:30 |
6:12 |
|
| 7/13/2016 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:02 |
|
| 7/13/2016 |
Run |
|
Interval |
4.6 mi |
26:09 |
5:44 |
|
| 7/20/2016 |
Run |
|
Speed |
5.4 mi |
44:30 |
8:17 |
|
| 7/27/2016 |
Run |
|
Interval |
5.0 mi |
34:12 |
6:49 |
|
| 8/3/2016 |
Run |
|
Interval |
6.8 mi |
44:19 |
6:34 |
|
| 9/28/2016 |
Run |
|
Interval |
7.1 mi |
48:48 |
6:53 |
|
| 10/5/2016 |
Run |
|
Speed |
7.5 mi |
52:49 |
7:06 |
|
| 10/19/2016 |
Run |
|
Speed |
7.5 mi |
52:54 |
7:02 |
|
| 10/26/2016 |
Run |
|
Interval |
6.0 mi |
39:17 |
6:34 |
|
| 12/28/2016 |
Run |
|
Interval |
7.0 mi |
45:18 |
6:29 |
|
| 1/19/2017 |
Run |
|
Interval |
8.0 mi |
52:04 |
6:31 |
|
| 3/2/2017 |
Run |
|
Interval |
6.0 mi |
38:21 |
6:24 |
|
| 3/9/2017 |
Run |
|
Speed |
4.3 mi |
29:07 |
6:50 |
|
| 4/5/2017 |
Run |
|
Speed |
6.7 mi |
42:24 |
6:18 |
|
| 4/13/2017 |
Run |
|
Speed |
7.0 mi |
44:01 |
6:18 |
|
| 7/12/2017 |
Run |
|
Speed |
4.8 mi |
31:25 |
6:37 |
|
| 7/19/2017 |
Run |
|
Hill |
6.6 mi |
53:58 |
8:12 |
|
| 7/23/2017 |
Run |
|
Trail |
6.7 mi |
50:15 |
7:33 |
|
| 8/2/2017 |
Run |
|
Speed |
6.0 mi |
39:37 |
6:40 |
|
| 8/9/2017 |
Run |
|
Speed |
6.0 mi |
39:28 |
6:35 |
|
| 8/16/2017 |
Run |
|
Speed |
5.5 mi |
36:32 |
6:39 |
|
| 8/30/2017 |
Run |
|
Default |
5.5 mi |
34:38 |
6:16 |
|
| 9/13/2017 |
Run |
|
Speed |
6.0 mi |
40:25 |
6:45 |
|
| 10/21/2017 |
Run |
|
Trail |
10.9 mi |
1:24:40 |
7:47 |
|
| 5/2/2018 |
Run |
|
Interval |
5.0 mi |
33:17 |
6:40 |
|
| 5/23/2018 |
Run |
|
Speed |
5.7 mi |
41:10 |
7:11 |
|
| 6/27/2018 |
Run |
|
Speed |
5.7 mi |
35:59 |
6:23 |
|
| 8/30/2018 |
Run |
|
Speed |
6.0 mi |
38:02 |
6:21 |
|
| 9/5/2018 |
Run |
|
Speed |
6.0 mi |
39:35 |
6:36 |
|
| 9/12/2018 |
Run |
|
Speed |
4.1 mi |
27:01 |
6:38 |
|
| 9/20/2018 |
Run |
|
Speed |
3.7 mi |
22:00 |
6:02 |
|
| 9/27/2018 |
Run |
|
Speed |
4.8 mi |
31:03 |
6:27 |
|
| 12/19/2018 |
Run |
|
Speed |
6.5 mi |
43:45 |
6:44 |
|
| 3/13/2019 |
Run |
|
Speed |
5.0 mi |
31:57 |
6:25 |
|
| 3/20/2019 |
Run |
|
Speed |
5.1 mi |
32:57 |
6:27 |
|
| 3/27/2019 |
Run |
|
Speed |
6.0 mi |
40:12 |
6:43 |
|
| 4/10/2019 |
Run |
|
Speed |
4.0 mi |
26:02 |
6:31 |
|
| 5/1/2019 |
Run |
|
Speed |
5.8 mi |
40:45 |
7:06 |
|
| 7/10/2019 |
Run |
|
Speed |
6.1 mi |
38:10 |
6:16 |
|
| 7/25/2019 |
Run |
|
Speed |
6.0 mi |
40:53 |
6:49 |
|
| 8/15/2019 |
Run |
|
Speed |
4.0 mi |
25:44 |
6:23 |
|
| 8/21/2019 |
Run |
|
Speed |
3.0 mi |
19:02 |
6:21 |
|
| 8/28/2019 |
Run |
|
Speed |
4.0 mi |
26:38 |
6:40 |
|
| 2/19/2020 |
Run |
|
Speed |
6.0 mi |
38:37 |
6:27 |
|
| 2/27/2020 |
Run |
|
Speed |
6.0 mi |
38:19 |
6:24 |
|
| 6/3/2020 |
Run |
|
Speed |
5.5 mi |
38:14 |
6:58 |
|
| 5/13/2021 |
Run |
|
Easy |
1.1 mi |
8:42 |
8:04 |
|
| 5/13/2021 |
Run |
|
Speed |
3200.0 m |
10:14 |
5:09 |
|
| 5/13/2021 |
Run |
|
Easy |
1.1 mi |
8:16 |
7:31 |
|
| 1/5/2022 |
Run |
|
Easy |
1.5 mi |
11:51 |
8:04 |
|
| 1/5/2022 |
Run |
|
Speed |
2.0 mi |
11:05 |
5:33 |
|
| 1/5/2022 |
Run |
|
Easy |
1.1 mi |
7:56 |
7:25 |
|
| 2/17/2022 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 2/17/2022 |
Run |
|
Speed |
3218.0 m |
10:29 |
5:15 |
|
| 2/17/2022 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:28 |
|
| 2/24/2022 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/24/2022 |
Run |
|
Speed |
2.0 mi |
10:36 |
5:18 |
|
| 2/24/2022 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/2/2022 |
Run |
|
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 3/2/2022 |
Run |
|
Speed |
1.4 mi |
7:20 |
5:10 |
|
| 3/2/2022 |
Run |
|
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 3/10/2022 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 3/10/2022 |
Run |
|
Speed |
1930.6 m |
6:23 |
5:19 |
|
| 3/10/2022 |
Run |
|
Tempo |
0.9 mi |
5:56 |
6:40 |
|
| 3/17/2022 |
Run |
|
Easy |
1.5 mi |
11:44 |
7:50 |
|
| 3/17/2022 |
Run |
|
Speed |
4000.0 m |
22:07 |
8:54 |
|
| 3/17/2022 |
Run |
|
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 3/23/2022 |
Run |
|
Speed |
5.0 mi |
32:20 |
6:28 |
|
| 3/30/2022 |
Run |
|
Speed |
4.5 mi |
29:18 |
6:31 |
|
| 4/6/2022 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:37 |
|
| 4/6/2022 |
Run |
|
Speed |
2.5 mi |
12:48 |
5:08 |
|
| 4/6/2022 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:39 |
|
| 4/13/2022 |
Run |
|
Easy |
1.1 mi |
8:28 |
7:55 |
|
| 4/13/2022 |
Run |
|
Speed |
3647.2 m |
12:19 |
5:27 |
|
| 4/13/2022 |
Run |
|
Easy |
1073.0 m |
4:53 |
7:20 |
|
|