| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
|
Interval |
5.5 mi |
35:49 |
6:31 |
 |
| 6/11/2017 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 5/11/2017 |
Run |
|
Speed |
7.0 mi |
46:33 |
6:38 |
|
| 5/9/2017 |
Run |
|
Hill |
7.0 mi |
50:30 |
7:13 |
|
| 4/25/2017 |
Run |
|
Easy |
1.6 mi |
12:33 |
7:43 |
|
| 4/25/2017 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:34 |
|
| 4/15/2017 |
Run |
|
Easy |
7.6 mi |
55:15 |
7:17 |
|
| 4/12/2017 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:24 |
|
| 4/12/2017 |
Run |
|
Easy |
2.1 mi |
18:42 |
8:55 |
|
| 4/7/2017 |
Run |
|
Easy |
8.1 mi |
1:00:58 |
7:32 |
|
| 3/31/2017 |
Run |
|
Easy |
5.6 mi |
44:22 |
7:56 |
|
| 3/19/2017 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/15/2017 |
Run |
|
Hill |
7.0 mi |
53:26 |
7:38 |
|
| 2/23/2017 |
Run |
|
Speed |
6.3 mi |
42:48 |
6:51 |
|
| 2/15/2017 |
Run |
|
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 2/12/2017 |
Run |
|
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 1/22/2017 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:33 |
|
| 1/15/2017 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 1/1/2017 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 12/27/2016 |
Run |
|
Easy |
7.1 mi |
53:17 |
7:31 |
|
| 12/22/2016 |
Run |
|
Hill |
7.0 mi |
52:15 |
7:28 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/27/2016 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 11/17/2016 |
Run |
|
Hill |
7.0 mi |
51:23 |
7:21 |
|
| 11/6/2016 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/21/2016 |
Run |
|
Easy |
5.1 mi |
39:31 |
7:45 |
|
| 10/14/2016 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:40 |
|
| 10/11/2016 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 10/7/2016 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 9/26/2016 |
Run |
|
Tempo |
9.0 mi |
1:00:19 |
6:43 |
|
| 9/21/2016 |
Run |
|
Speed |
5.8 mi |
41:52 |
7:14 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 9/15/2016 |
Run |
|
Easy |
4.1 mi |
31:50 |
7:51 |
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 9/7/2016 |
Run |
|
Speed |
5.0 mi |
33:50 |
6:46 |
|
| 9/2/2016 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 8/28/2016 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 8/14/2016 |
Run |
|
Easy |
7.0 mi |
51:50 |
7:24 |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 8/5/2016 |
Run |
|
Easy |
5.0 mi |
37:13 |
7:26 |
|
| 7/31/2016 |
Run |
|
Easy |
5.4 mi |
41:43 |
7:47 |
|
| 7/29/2016 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:39 |
|
| 7/28/2016 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:17 |
|
| 7/24/2016 |
Run |
|
Easy |
5.1 mi |
37:52 |
7:26 |
|
| 7/17/2016 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 7/15/2016 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:32 |
|
| 6/3/2016 |
Run |
|
Easy |
1.1 mi |
9:12 |
8:14 |
|
| 6/3/2016 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:20 |
|
| 5/29/2016 |
Run |
|
Easy |
3.2 mi |
24:04 |
7:32 |
|
| 5/26/2016 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 5/17/2016 |
Run |
|
Default |
4.0 mi |
29:40 |
7:24 |
|
| 5/15/2016 |
Run |
|
Easy |
5.1 mi |
36:42 |
7:17 |
|
| 5/10/2016 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:32 |
|
| 5/8/2016 |
Run |
|
Easy |
5.4 mi |
41:26 |
7:41 |
|
| 5/6/2016 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 5/1/2016 |
Run |
|
Tempo |
9.0 mi |
59:45 |
6:38 |
|
| 4/28/2016 |
Run |
|
Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 4/25/2016 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/22/2016 |
Run |
|
Easy |
4.1 mi |
28:53 |
7:08 |
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:36 |
|
| 4/11/2016 |
Run |
|
Default |
9.0 mi |
1:03:42 |
7:05 |
|
| 4/4/2016 |
Run |
|
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 4/1/2016 |
Run |
|
Easy |
4.1 mi |
29:56 |
7:17 |
|
| 3/27/2016 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:27 |
|
| 3/21/2016 |
Run |
|
Interval |
10.0 mi |
1:06:23 |
6:39 |
|
| 3/20/2016 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 3/17/2016 |
Run |
|
Easy |
4.1 mi |
30:26 |
7:29 |
|
| 3/12/2016 |
Run |
|
Long |
9.0 mi |
1:06:49 |
7:25 |
|
| 3/10/2016 |
Run |
|
Hill |
3.2 mi |
34:35 |
10:51 |
|
| 3/7/2016 |
Run |
|
Tempo |
9.0 mi |
1:01:43 |
6:52 |
|
| 1/20/2016 |
Run |
|
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 12/15/2015 |
Run |
|
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 12/13/2015 |
Run |
|
Long |
12.0 mi |
1:19:45 |
6:39 |
|
| 12/2/2015 |
Run |
|
Interval |
8360.0 m |
34:31 |
6:39 |
|
| 11/30/2015 |
Run |
|
Tempo |
7.0 mi |
46:47 |
6:41 |
|
| 11/23/2015 |
Run |
|
Tempo |
9.0 mi |
1:02:20 |
6:56 |
|
| 11/11/2015 |
Run |
|
Speed |
5.2 mi |
32:39 |
6:17 |
|
| 11/9/2015 |
Run |
|
Hill |
9.0 mi |
1:01:12 |
6:48 |
|
| 10/28/2015 |
Run |
|
Speed |
6.0 mi |
37:49 |
6:19 |
|
| 10/21/2015 |
Run |
|
Speed |
6.0 mi |
38:13 |
6:21 |
|
| 10/12/2015 |
Run |
|
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 10/7/2015 |
Run |
|
Speed |
7.0 mi |
46:26 |
6:39 |
|
| 10/5/2015 |
Run |
|
Tempo |
9.0 mi |
1:02:24 |
6:56 |
|
| 9/30/2015 |
Run |
|
Hill |
7.0 mi |
51:46 |
7:24 |
|
| 9/28/2015 |
Run |
|
Fartlek |
9.0 mi |
1:00:22 |
6:43 |
|
| 9/21/2015 |
Run |
|
Tempo |
9.0 mi |
1:02:55 |
6:59 |
|
| 9/14/2015 |
Run |
|
Tempo |
9.0 mi |
59:46 |
6:39 |
|
| 9/13/2015 |
Run |
|
Easy |
5.2 mi |
40:05 |
7:47 |
|
| 8/26/2015 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/24/2015 |
Run |
|
Tempo |
10.0 mi |
1:06:36 |
6:40 |
|
| 8/17/2015 |
Run |
|
Tempo |
9.5 mi |
1:10:20 |
7:24 |
|
| 8/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:05:08 |
6:31 |
|
| 8/3/2015 |
Run |
|
Interval |
9.0 mi |
1:01:14 |
6:49 |
|
| 7/27/2015 |
Run |
|
Fartlek |
9.0 mi |
1:02:37 |
6:58 |
|
| 6/29/2015 |
Run |
|
Tempo |
6.0 mi |
39:58 |
6:40 |
|
| 6/22/2015 |
Run |
|
Tempo |
8.0 mi |
51:39 |
6:28 |
|
| 6/15/2015 |
Run |
|
Tempo |
9.0 mi |
59:04 |
6:34 |
|
| 6/13/2015 |
Run |
|
Easy |
8.3 mi |
1:01:30 |
7:25 |
|
| 6/8/2015 |
Run |
|
Fartlek |
8.0 mi |
56:31 |
7:02 |
|
| 5/29/2015 |
Run |
|
Easy |
3.1 mi |
23:53 |
7:50 |
|
|