| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/9/2020 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
56:00 |
14:00 |
 |
| 5/8/2019 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
21:00 |
14:00 |
|
| 4/6/2019 |
Run |
Police field |
Run/Walk |
1.5 mi |
21:00 |
14:00 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
0.3 mi |
3:30 |
14:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/12/2018 |
Run |
trail fail |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 11/24/2020 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
41:55 |
13:59 |
|
| 7/20/2019 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
44:00 |
13:59 |
|
| 6/6/2020 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
1:00:00 |
13:58 |
|
| 5/30/2020 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
1:00:00 |
13:58 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:54 |
|
| 12/8/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
19:40 |
13:57 |
|
| 8/23/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
38:20 |
13:57 |
|
| 2/17/2018 |
Run |
Police path |
Run/Walk |
1.3 mi |
18:07 |
13:57 |
|
| 11/21/2020 |
Run |
Treadmill |
Run/Walk |
1.4 mi |
19:30 |
13:56 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
19:55 |
13:56 |
|
| 6/10/2020 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
1:00:00 |
13:56 |
|
| 9/3/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
34:47 |
13:55 |
|
| 3/18/2022 |
Run |
Tourne red loop |
Run/Walk |
4.8 mi |
1:06:46 |
13:55 |
|
| 2/20/2018 |
Run |
Police field |
Run/Walk |
1.3 mi |
18:04 |
13:54 |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
13:54 |
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:54 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:54 |
|
| 5/27/2020 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
55:33 |
13:54 |
|
| 11/2/2022 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
44:25 |
13:53 |
|
| 5/18/2016 |
Run |
Midnight high mountain scramble run |
Run/Walk |
6.2 mi |
1:26:00 |
13:53 |
|
| 10/4/2019 |
Run |
|
Easy |
1.0 mi |
13:52 |
13:52 |
|
| 5/29/2016 |
Run |
West Thompson lake loop. Read notes |
Race |
8.3 mi |
1:55:02 |
13:52 |
|
| 5/26/2014 |
Run |
|
Run/Walk |
2.9 mi |
40:10 |
13:52 |
|
| 5/16/2017 |
Run |
Police path |
Easy |
2.4 mi |
33:14 |
13:51 |
|
| 2/22/2018 |
Run |
Police field |
Run/Walk |
1.3 mi |
18:00 |
13:51 |
|
| 2/15/2018 |
Run |
Treadmill |
Run/Walk |
1.3 mi |
18:00 |
13:51 |
|
| 8/5/2018 |
Run |
small hood loop |
Run/Walk |
2.7 mi |
37:23 |
13:51 |
|
| 11/12/2020 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
41:32 |
13:51 |
|
| 7/3/2023 |
Run |
Jessica’s back yard |
fun run |
0.5 mi |
6:55 |
13:50 |
|
| 9/12/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 7/23/2019 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
41:30 |
13:50 |
|
| 3/4/2020 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
26:00 |
13:50 |
|
| 11/17/2015 |
Run |
|
Run/Walk |
2.3 mi |
31:48 |
13:50 |
|
| 6/29/2023 |
Run |
Promised land |
Easy 9:1s |
3.4 mi |
47:00 |
13:50 |
|
| 5/22/2017 |
Run |
Police path |
Interval |
1.3 mi |
17:58 |
13:50 |
|
| 8/8/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
48:20 |
13:49 |
|
| 8/29/2020 |
Run |
Treadmill |
Long |
5.0 mi |
1:09:02 |
13:49 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
34:30 |
13:48 |
|
| 3/11/2020 |
Run |
2 mile outnback |
Run/Walk |
2.0 mi |
28:00 |
13:48 |
|
| 5/22/2020 |
Run |
|
Run/Walk |
3.5 mi |
48:33 |
13:48 |
|
| 4/1/2020 |
Run |
3.6 loop |
Run/Walk |
3.6 mi |
49:13 |
13:48 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
20:40 |
13:47 |
|
| 5/31/2019 |
Run |
|
Run/Walk |
1.7 mi |
23:00 |
13:47 |
|
| 5/29/2019 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
23:00 |
13:47 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:46 |
|
| 2/20/2023 |
Run |
High mountain WYR loop |
Easy |
6.1 mi |
1:23:55 |
13:46 |
|
| 5/6/2021 |
Run |
Eagle Rock Yellow Red |
Run/Walk |
3.7 mi |
50:54 |
13:46 |
|
| 4/19/2023 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
55:00 |
13:45 |
|
| 10/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 10/1/2019 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
13:45 |
13:45 |
|
| 5/6/2017 |
Run |
2 mile outnback |
Easy |
2.2 mi |
30:14 |
13:45 |
|
| 2/23/2022 |
Run |
High mountain out n back |
Run/Walk |
1.0 mi |
13:44 |
13:44 |
|
| 11/21/2015 |
Run |
|
Run/Walk |
1.8 mi |
24:00 |
13:43 |
|
| 11/16/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:22:17 |
13:43 |
|
| 7/3/2021 |
Run |
RW white diamond |
Long |
6.0 mi |
1:22:17 |
13:43 |
|
| 9/5/2020 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:34 |
13:43 |
|
| 7/8/2018 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
37:00 |
13:43 |
|
| 6/23/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:42 |
|
| 10/3/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
20:32 |
13:42 |
|
| 6/19/2017 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
26:00 |
13:42 |
|
| 4/1/2021 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
36:56 |
13:41 |
|
| 4/12/2023 |
Run |
Treadmill |
Easy 9:1s |
5.0 mi |
1:08:23 |
13:41 |
|
| 6/21/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
1:01:31 |
13:41 |
|
| 11/17/2022 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
27:20 |
13:40 |
|
| 9/14/2021 |
Run |
|
Run/Walk |
1.0 mi |
13:40 |
13:40 |
|
| 5/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 10/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 8/24/2022 |
Run |
Twin mountain KOA |
Run/Walk |
4.1 mi |
56:00 |
13:40 |
|
| 6/28/2018 |
Run |
Lollipop loops at the reservoir |
Run/Walk |
2.3 mi |
31:23 |
13:39 |
|
| 4/13/2020 |
Run |
Treadmill |
Run/Walk |
1.1 mi |
15:00 |
13:39 |
|
| 4/11/2020 |
Run |
Treadmill |
Run/Walk |
1.1 mi |
15:00 |
13:39 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 3/18/2019 |
Run |
Police field |
Run/Walk |
1.1 mi |
15:00 |
13:39 |
|
| 12/5/2018 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/9/2018 |
Run |
Police field |
Run/Walk |
1.1 mi |
15:00 |
13:39 |
|
| 5/21/2016 |
Run |
Police path |
Run/Walk |
2.2 mi |
30:00 |
13:39 |
|
| 4/10/2021 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:08:10 |
13:38 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 9/4/2021 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:08:07 |
13:38 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy 9:1s |
2.9 mi |
39:30 |
13:38 |
|
| 12/3/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:23:00 |
13:37 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:37 |
|
| 9/10/2023 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
34:00 |
13:36 |
|
| 7/25/2020 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/11/2021 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
43:31 |
13:36 |
|