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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/16/2017
Bike
Saddle river
Easy
6.0 mi
42:00
7:00
1/13/2017
Backpacking Trip
Default
1/14/2017
Backpacking Trip
Default
1/15/2017
Backpacking Trip
Default
8/17/2017
canoe
saco
Default
10.0 mi
4:00:00
24:00
2/13/2014
Elliptical
Default
40:00
1/16/2017
Elliptical
30:90
Default
7:00
2/6/2017
Elliptical
30:90
Default
15:00
3/26/2013
Hike
bald to timp to West Mt
backpacking
6.0 mi
4:00:00
40:00
3/27/2013
Hike
West Mt. to Bear Mt
backpacking
6.0 mi
6:00:00
1:00:00
7/23/2016
Hike
mt tom in CT with the bros
Day HIke
1.0 mi
30:00
30:00
9/4/2016
Hike
My Hale Fail
backpacking
2.0 mi
1:00:00
30:00
8/6/2017
Hike
Mt Hale
Day HIke
4.4 mi
3:05:00
42:03
8/26/2017
Hike
backpacking
10.0 mi
8/27/2017
Hike
backpacking
10.0 mi
1/3/2013
Run
Run/Walk
1.4 mi
17:16
12:20
1/5/2013
Run
Run/Walk
1.7 mi
22:07
13:01
1/10/2013
Run
Run/Walk
1.5 mi
18:02
12:07
1/13/2013
Run
Run/Walk
1.4 mi
18:05
12:45
1/15/2013
Run
Run/Walk
1.2 mi
14:25
11:55
1/16/2013
Run
Run/Walk
1.5 mi
19:20
13:10
1/20/2013
Run
Run/Walk
1.4 mi
18:16
13:03
1/23/2013
Run
Run/Walk
2.2 mi
30:22
14:08
1/24/2013
Run
Run/Walk
1.7 mi
20:46
12:36
1/27/2013
Run
Run/Walk
2.0 mi
23:05
11:33
1/30/2013
Run
Run/Walk
2.2 mi
29:30
13:18
2/1/2013
Run
Run/Walk
2.2 mi
26:35
11:56
2/3/2013
Run
Run/Walk
2.3 mi
25:40
11:25
2/5/2013
Run
Run/Walk
2.5 mi
27:56
11:11
2/6/2013
Run
Run/Walk
2.5 mi
32:28
13:00
2/10/2013
Run
Run/Walk
3.5 mi
43:14
12:30
2/12/2013
Run
Run/Walk
3.6 mi
43:01
11:52
2/14/2013
Run
Run/Walk
3.7 mi
43:18
11:48
2/16/2013
Run
Run/Walk
4.3 mi
52:37
12:11
2/18/2013
Run
Run/Walk
4.3 mi
56:25
13:06
2/19/2013
Run
Run/Walk
1.6 mi
26:39
16:21
2/25/2013
Run
Run/Walk
2.0 mi
24:35
12:07
3/3/2013
Run
Run/Walk
3.8 mi
43:11
11:28
3/5/2013
Run
Run/Walk
2.8 mi
31:53
11:21
3/9/2013
Run
Cupids Chase 5k
Race
3.1 mi
29:45
9:33
3/11/2013
Run
Interval
1.6 mi
26:45
16:37
3/12/2013
Run
Run/Walk
2.0 mi
24:47
12:28
3/14/2013
Run
Run/Walk
5.0 mi
1:00:31
12:02
3/17/2013
Run
Run/Walk
3.5 mi
38:20
10:54
3/19/2013
Run
Run/Walk
2.0 mi
22:30
11:15
3/24/2013
Run
Run/Walk
5.5 mi
1:07:34
12:12
3/31/2013
Run
Run/Walk
2.0 mi
22:31
11:16
4/2/2013
Run
Run/Walk
2.4 mi
26:49
11:00
4/4/2013
Run
Interval
2.1 mi
26:51
12:55
4/7/2013
Run
Cherry blossom 10k
Race
10.0 km
1:06:48
10:46
4/9/2013
Run
Run/Walk
1.3 mi
17:15
13:17
4/10/2013
Run
Easy
2.1 mi
23:26
11:07
4/11/2013
Run
Up and back
Interval
2.6 mi
26:53
10:28
4/14/2013
Run
Interval
3.0 mi
33:00
11:07
4/15/2013
Run
Easy
2.2 mi
23:53
11:01
4/16/2013
Run
Interval
2.4 mi
26:51
11:20
4/18/2013
Run
Easy
2.9 mi
31:33
10:44
4/20/2013
Run
Long
3.6 mi
38:50
10:48
4/21/2013
Run
Easy
2.3 mi
24:49
10:40
4/22/2013
Run
Easy
3.5 mi
38:31
11:05
4/23/2013
Run
Run/Walk
2.1 mi
23:01
10:52
4/25/2013
Run
Interval
2.7 mi
29:10
10:44
4/26/2013
Run
Run/Walk
3.5 mi
39:25
11:10
4/28/2013
Run
Run/Walk
3.0 mi
32:20
10:45
4/29/2013
Run
Run/Walk
2.6 mi
30:00
11:33
4/30/2013
Run
Run/Walk
2.9 mi
30:09
10:24
5/1/2013
Run
Easy
4.1 mi
44:53
11:04
5/4/2013
Run
3.6 loop
Easy
3.7 mi
39:55
10:57
5/5/2013
Run
3.6 loop
Easy
3.7 mi
38:20
10:31
5/6/2013
Run
Run/Walk
3.1 mi
33:43
10:47
5/9/2013
Run
3.6 loop
Run/Walk
3.7 mi
40:06
11:00
5/10/2013
Run
3.6 loop
Run/Walk
3.7 mi
43:28
11:55
5/11/2013
Run
Overlook to sicomac and back
Run/Walk
2.9 mi
37:47
13:00
5/12/2013
Run
3.6 loop
Run/Walk
3.7 mi
38:33
10:34
5/14/2013
Run
3.6 loop
Run/Walk
3.7 mi
37:55
10:22
5/15/2013
Run
Ewing and back
Run/Walk
4.5 mi
52:31
11:38
5/17/2013
Run
Run/Walk
3.0 mi
37:13
12:22
5/19/2013
Run
Run/Walk
4.5 mi
49:38
11:02
5/21/2013
Run
Overlook to sicomac and back
Run/Walk
3.2 mi
34:33
10:48
5/22/2013
Run
Ewing and back
Run/Walk
4.1 mi
45:39
11:13
5/25/2013
Run
2 mile outnback
Run/Walk
2.0 mi
24:21
12:11
5/30/2013
Run
Run/Walk
2.0 mi
21:18
10:36
6/1/2013
Run
Run/Walk
2.0 mi
21:31
10:46
6/2/2013
Run
Run/Walk
3.6 mi
41:07
11:26
6/3/2013
Run
Run/Walk
3.6 mi
42:28
11:48
6/4/2013
Run
Run/Walk
3.2 mi
35:48
11:03
6/6/2013
Run
Interval
3.3 mi
37:22
11:20
6/9/2013
Run
GWB Challenge
Race
5.0 km
26:24
8:30
6/10/2013
Run
Overlook to sicomac and back
Run/Walk
3.0 mi
34:00
11:20
6/17/2013
Run
to franklin lakes
Run/Walk
3.9 mi
45:00
11:31
7/2/2013
Run
Overlook to sicomac and back
Run/Walk
3.0 mi
36:00
12:00
7/4/2013
Run
Overlook to sicomac and back
Run/Walk
3.0 mi
35:30
11:48
7/6/2013
Run
Ewing and back
Run/Walk
4.0 mi
49:14
12:12
7/11/2013
Run
Overlook to sicomac and back
Run/Walk
3.0 mi
34:30
11:30
9/3/2013
Run
Overlook to sicomac and back
Run/Walk
3.6 mi
44:02
12:18
11/29/2013
Run
Overlook to sicomac and back
Run/Walk
1.8 mi
21:32
11:58
12/1/2013
Run
Run/Walk
1.5 mi
18:45
12:30
12/3/2013
Run
Run/Walk
1.5 mi
19:03
12:42
12/12/2013
Run
Run/Walk
2.1 mi
25:53
12:20
12/30/2013
Run
Run/Walk
2.9 mi
38:07
13:09
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