| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Run/Walk |
1.4 mi |
17:16 |
12:20 |
 |
| 1/5/2013 |
Run |
|
Run/Walk |
1.7 mi |
22:07 |
13:01 |
|
| 1/10/2013 |
Run |
|
Run/Walk |
1.5 mi |
18:02 |
12:07 |
|
| 1/13/2013 |
Run |
|
Run/Walk |
1.4 mi |
18:05 |
12:45 |
|
| 1/15/2013 |
Run |
|
Run/Walk |
1.2 mi |
14:25 |
11:55 |
|
| 1/16/2013 |
Run |
|
Run/Walk |
1.5 mi |
19:20 |
13:10 |
|
| 1/20/2013 |
Run |
|
Run/Walk |
1.4 mi |
18:16 |
13:03 |
|
| 1/23/2013 |
Run |
|
Run/Walk |
2.2 mi |
30:22 |
14:08 |
|
| 1/24/2013 |
Run |
|
Run/Walk |
1.7 mi |
20:46 |
12:36 |
|
| 1/27/2013 |
Run |
|
Run/Walk |
2.0 mi |
23:05 |
11:33 |
|
| 1/30/2013 |
Run |
|
Run/Walk |
2.2 mi |
29:30 |
13:18 |
|
| 2/1/2013 |
Run |
|
Run/Walk |
2.2 mi |
26:35 |
11:56 |
|
| 2/3/2013 |
Run |
|
Run/Walk |
2.3 mi |
25:40 |
11:25 |
|
| 2/5/2013 |
Run |
|
Run/Walk |
2.5 mi |
27:56 |
11:11 |
|
| 2/6/2013 |
Run |
|
Run/Walk |
2.5 mi |
32:28 |
13:00 |
|
| 2/10/2013 |
Run |
|
Run/Walk |
3.5 mi |
43:14 |
12:30 |
|
| 2/12/2013 |
Run |
|
Run/Walk |
3.6 mi |
43:01 |
11:52 |
|
| 2/14/2013 |
Run |
|
Run/Walk |
3.7 mi |
43:18 |
11:48 |
|
| 2/16/2013 |
Run |
|
Run/Walk |
4.3 mi |
52:37 |
12:11 |
|
| 2/18/2013 |
Run |
|
Run/Walk |
4.3 mi |
56:25 |
13:06 |
|
| 2/19/2013 |
Run |
|
Run/Walk |
1.6 mi |
26:39 |
16:21 |
|
| 2/25/2013 |
Run |
|
Run/Walk |
2.0 mi |
24:35 |
12:07 |
|
| 3/3/2013 |
Run |
|
Run/Walk |
3.8 mi |
43:11 |
11:28 |
|
| 3/5/2013 |
Run |
|
Run/Walk |
2.8 mi |
31:53 |
11:21 |
|
| 3/11/2013 |
Run |
|
Interval |
1.6 mi |
26:45 |
16:37 |
|
| 3/12/2013 |
Run |
|
Run/Walk |
2.0 mi |
24:47 |
12:28 |
|
| 3/14/2013 |
Run |
|
Run/Walk |
5.0 mi |
1:00:31 |
12:02 |
|
| 3/17/2013 |
Run |
|
Run/Walk |
3.5 mi |
38:20 |
10:54 |
|
| 3/19/2013 |
Run |
|
Run/Walk |
2.0 mi |
22:30 |
11:15 |
|
| 3/24/2013 |
Run |
|
Run/Walk |
5.5 mi |
1:07:34 |
12:12 |
|
| 3/31/2013 |
Run |
|
Run/Walk |
2.0 mi |
22:31 |
11:16 |
|
| 4/2/2013 |
Run |
|
Run/Walk |
2.4 mi |
26:49 |
11:00 |
|
| 4/4/2013 |
Run |
|
Interval |
2.1 mi |
26:51 |
12:55 |
|
| 4/9/2013 |
Run |
|
Run/Walk |
1.3 mi |
17:15 |
13:17 |
|
| 4/10/2013 |
Run |
|
Easy |
2.1 mi |
23:26 |
11:07 |
|
| 4/14/2013 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:07 |
|
| 4/15/2013 |
Run |
|
Easy |
2.2 mi |
23:53 |
11:01 |
|
| 4/16/2013 |
Run |
|
Interval |
2.4 mi |
26:51 |
11:20 |
|
| 4/18/2013 |
Run |
|
Easy |
2.9 mi |
31:33 |
10:44 |
|
| 4/20/2013 |
Run |
|
Long |
3.6 mi |
38:50 |
10:48 |
|
| 4/21/2013 |
Run |
|
Easy |
2.3 mi |
24:49 |
10:40 |
|
| 4/22/2013 |
Run |
|
Easy |
3.5 mi |
38:31 |
11:05 |
|
| 4/23/2013 |
Run |
|
Run/Walk |
2.1 mi |
23:01 |
10:52 |
|
| 4/25/2013 |
Run |
|
Interval |
2.7 mi |
29:10 |
10:44 |
|
| 4/26/2013 |
Run |
|
Run/Walk |
3.5 mi |
39:25 |
11:10 |
|
| 4/28/2013 |
Run |
|
Run/Walk |
3.0 mi |
32:20 |
10:45 |
|
| 4/29/2013 |
Run |
|
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 4/30/2013 |
Run |
|
Run/Walk |
2.9 mi |
30:09 |
10:24 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
44:53 |
11:04 |
|
| 5/2/2013 |
yayog |
|
Legs |
|
|
|
|
| 5/6/2013 |
Run |
|
Run/Walk |
3.1 mi |
33:43 |
10:47 |
|
| 5/6/2013 |
yayog |
|
Legs |
|
|
|
|
| 5/13/2013 |
yayog |
|
Legs |
|
|
|
|
| 5/14/2013 |
yayog |
|
Push/Pull |
|
|
|
|
| 5/17/2013 |
Run |
|
Run/Walk |
3.0 mi |
37:13 |
12:22 |
|
| 5/19/2013 |
Run |
|
Run/Walk |
4.5 mi |
49:38 |
11:02 |
|
| 5/30/2013 |
Run |
|
Run/Walk |
2.0 mi |
21:18 |
10:36 |
|
| 6/1/2013 |
Run |
|
Run/Walk |
2.0 mi |
21:31 |
10:46 |
|
| 6/2/2013 |
Run |
|
Run/Walk |
3.6 mi |
41:07 |
11:26 |
|
| 6/3/2013 |
Run |
|
Run/Walk |
3.6 mi |
42:28 |
11:48 |
|
| 6/4/2013 |
Run |
|
Run/Walk |
3.2 mi |
35:48 |
11:03 |
|
| 6/6/2013 |
Run |
|
Interval |
3.3 mi |
37:22 |
11:20 |
|
| 12/1/2013 |
Run |
|
Run/Walk |
1.5 mi |
18:45 |
12:30 |
|
| 12/3/2013 |
Run |
|
Run/Walk |
1.5 mi |
19:03 |
12:42 |
|
| 12/12/2013 |
Run |
|
Run/Walk |
2.1 mi |
25:53 |
12:20 |
|
| 12/30/2013 |
Run |
|
Run/Walk |
2.9 mi |
38:07 |
13:09 |
|
| 1/6/2014 |
Run |
|
Run/Walk |
2.5 mi |
33:09 |
13:16 |
|
| 1/8/2014 |
Run |
|
Run/Walk |
2.6 mi |
33:00 |
12:42 |
|
| 1/11/2014 |
Run |
|
Run/Walk |
2.8 mi |
33:03 |
11:49 |
|
| 1/13/2014 |
Run |
|
Run/Walk |
2.8 mi |
35:00 |
12:30 |
|
| 1/15/2014 |
Run |
|
Run/Walk |
2.8 mi |
35:00 |
12:44 |
|
| 1/18/2014 |
Run |
|
Run/Walk |
2.9 mi |
34:40 |
11:58 |
|
| 2/11/2014 |
Run |
|
Run/Walk |
2.5 mi |
33:00 |
13:12 |
|
| 2/13/2014 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 3/11/2014 |
Run |
|
Run/Walk |
2.4 mi |
31:15 |
13:02 |
|
| 3/23/2014 |
Run |
|
Run/Walk |
2.6 mi |
31:15 |
12:02 |
|
| 4/8/2014 |
Run |
|
Run/Walk |
2.5 mi |
31:14 |
12:30 |
|
| 5/4/2014 |
Run |
|
Run/Walk |
2.5 mi |
31:15 |
12:30 |
|
| 5/6/2014 |
Run |
|
Run/Walk |
2.7 mi |
32:52 |
12:11 |
|
| 5/8/2014 |
Run |
|
Run/Walk |
3.1 mi |
41:02 |
13:15 |
|
| 5/10/2014 |
Run |
|
Run/Walk |
2.8 mi |
34:12 |
12:13 |
|
| 5/11/2014 |
Run |
|
Run/Walk |
2.5 mi |
31:15 |
12:30 |
|
| 5/15/2014 |
Run |
|
Run/Walk |
3.2 mi |
39:19 |
12:18 |
|
| 5/17/2014 |
Run |
|
Run/Walk |
2.5 mi |
31:15 |
12:30 |
|
| 5/19/2014 |
Run |
|
Run/Walk |
2.5 mi |
31:14 |
12:30 |
|
| 5/21/2014 |
Run |
|
Run/Walk |
3.5 mi |
46:04 |
13:10 |
|
| 5/26/2014 |
Run |
|
Run/Walk |
2.9 mi |
40:10 |
13:52 |
|
| 5/28/2014 |
Run |
|
Run/Walk |
2.3 mi |
29:11 |
12:42 |
|
| 5/31/2014 |
Run |
|
Run/Walk |
3.3 mi |
39:18 |
11:55 |
|
| 6/2/2014 |
Run |
|
Run/Walk |
2.4 mi |
29:09 |
12:09 |
|
| 6/4/2014 |
Run |
|
Run/Walk |
2.4 mi |
28:14 |
11:46 |
|
| 10/16/2014 |
Run |
|
Run/Walk |
1.3 mi |
15:06 |
11:27 |
|
| 10/20/2014 |
Run |
|
Run/Walk |
1.7 mi |
20:13 |
11:54 |
|
| 10/22/2014 |
Run |
|
Run/Walk |
1.7 mi |
20:13 |
11:54 |
|
| 10/29/2014 |
Run |
|
Run/Walk |
1.4 mi |
20:09 |
14:24 |
|
| 11/2/2014 |
Run |
|
Run/Walk |
1.7 mi |
18:07 |
10:40 |
|
| 11/4/2014 |
Run |
|
Run/Walk |
2.1 mi |
23:40 |
11:17 |
|
| 11/8/2014 |
Run |
|
Run/Walk |
1.0 mi |
12:00 |
12:00 |
|
| 5/11/2015 |
Run |
|
Run/Walk |
2.8 mi |
34:02 |
12:10 |
|
| 5/17/2015 |
Run |
|
Run/Walk |
3.0 mi |
39:08 |
13:03 |
|
|