Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2014 Run
Westfield hangover 5k
Race 3.1 mi 36:56 11:55
1/6/2014 Run   Run/Walk 2.5 mi 33:09 13:16
1/8/2014 Run   Run/Walk 2.6 mi 33:00 12:42
1/11/2014 Run   Run/Walk 2.8 mi 33:03 11:49
1/13/2014 Run   Run/Walk 2.8 mi 35:00 12:30
1/15/2014 Run   Run/Walk 2.8 mi 35:00 12:44
1/18/2014 Run   Run/Walk 2.9 mi 34:40 11:58
2/11/2014 Run   Run/Walk 2.5 mi 33:00 13:12
3/11/2014 Run   Run/Walk 2.4 mi 31:15 13:02
3/23/2014 Run   Run/Walk 2.6 mi 31:15 12:02
4/8/2014 Run   Run/Walk 2.5 mi 31:14 12:30
5/4/2014 Run   Run/Walk 2.5 mi 31:15 12:30
5/6/2014 Run   Run/Walk 2.7 mi 32:52 12:11
5/8/2014 Run   Run/Walk 3.1 mi 41:02 13:15
5/10/2014 Run   Run/Walk 2.8 mi 34:12 12:13
5/11/2014 Run   Run/Walk 2.5 mi 31:15 12:30
5/15/2014 Run   Run/Walk 3.2 mi 39:19 12:18
5/17/2014 Run   Run/Walk 2.5 mi 31:15 12:30
5/19/2014 Run   Run/Walk 2.5 mi 31:14 12:30
5/21/2014 Run   Run/Walk 3.5 mi 46:04 13:10
5/26/2014 Run   Run/Walk 2.9 mi 40:10 13:52
5/28/2014 Run   Run/Walk 2.3 mi 29:11 12:42
5/31/2014 Run   Run/Walk 3.3 mi 39:18 11:55
6/2/2014 Run   Run/Walk 2.4 mi 29:09 12:09
6/4/2014 Run   Run/Walk 2.4 mi 28:14 11:46
10/16/2014 Run   Run/Walk 1.3 mi 15:06 11:27
10/20/2014 Run   Run/Walk 1.7 mi 20:13 11:54
10/22/2014 Run   Run/Walk 1.7 mi 20:13 11:54
10/29/2014 Run   Run/Walk 1.4 mi 20:09 14:24
11/2/2014 Run   Run/Walk 1.7 mi 18:07 10:40
11/4/2014 Run   Run/Walk 2.1 mi 23:40 11:17
11/8/2014 Run   Run/Walk 1.0 mi 12:00 12:00
5/11/2015 Run   Run/Walk 2.8 mi 34:02 12:10
5/17/2015 Run   Run/Walk 3.0 mi 39:08 13:03
9/16/2015 Run   Run/Walk 1.1 mi 19:00 17:17
9/21/2015 Run   Run/Walk 1.0 mi 19:00 19:00
9/30/2015 Run   Run/Walk 1.1 mi 15:00 14:18
10/4/2015 Run   Run/Walk 1.0 mi 15:07 15:07
10/5/2015 Run   Run/Walk 1.4 mi 21:30 15:35
10/7/2015 Run   Run/Walk 0.8 mi 14:00 17:30
11/1/2015 Run   Run/Walk 3.0 mi 38:11 12:44
11/4/2015 Run   Run/Walk 1.6 mi 21:05 13:11
11/6/2015 Run   Run/Walk 1.7 mi 22:07 13:01
11/8/2015 Run
Trailrun high mt
Run/Walk 2.2 mi 34:08 15:31
11/10/2015 Run
Trailrun high mt
Run/Walk 2.4 mi 34:08 14:14
11/12/2015 Run   Run/Walk 1.6 mi 21:03 13:10
11/17/2015 Run   Run/Walk 2.3 mi 31:48 13:50
11/18/2015 Run   Run/Walk 3.0 mi 40:27 13:29
11/21/2015 Run   Run/Walk 1.8 mi 24:00 13:43
11/23/2015 Run   Run/Walk 2.3 mi 29:37 12:53
11/26/2015 Run
Colt state park loop
Run/Walk 3.1 mi 41:10 13:17
11/28/2015 Run
Treadmill
Run/Walk 1.5 mi 23:00 15:20
12/2/2015 Run
small hood loop1
Run/Walk 2.6 mi 31:42 12:12
12/5/2015 Run
PAC winter wonder trail run
Race 6.0 km 40:49 10:57
12/8/2015 Run
Police path
Run/Walk 2.0 mi 23:25 11:43
12/15/2015 Run
small hood loop1
Run/Walk 3.1 mi 37:15 12:01
12/19/2015 Run
small hood loop
Run/Walk 2.7 mi 34:14 12:41
12/25/2015 Run
Police path
Run/Walk 2.4 mi 31:08 12:59
12/27/2015 Run
Police path
Run/Walk 2.5 mi 29:44 11:54
12/30/2015 Run
Police path
Run/Walk 2.7 mi 31:53 11:49
12/31/2015 Run
Police path
Run/Walk 2.3 mi 28:05 12:13
1/3/2016 Run
Police path
Run/Walk 2.6 mi 30:05 11:35
1/5/2016 Run
Treadmill
Run/Walk 2.4 mi 31:00 12:55
1/6/2016 Run
3.6 loop
Run/Walk 3.5 mi 40:19 11:32
1/8/2016 Run
small hood loop
Run/Walk 2.7 mi 30:48 11:25
1/9/2016 Run   Run/Walk 2.4 mi 30:23 12:40
1/11/2016 Run
Police path
Run/Walk 2.8 mi 35:34 12:43
1/12/2016 Run
Treadmill
Run/Walk 2.2 mi 29:00 13:11
1/14/2016 Run
3.6 loop
Run/Walk 3.6 mi 42:08 11:43
1/16/2016 Run
Outnback
Run/Walk 2.3 mi 27:35 12:00
1/20/2016 Run
Police path
Run/Walk 2.8 mi 33:00 11:48
1/21/2016 Run
small hood loop1
Run/Walk 2.7 mi 32:29 12:02
1/22/2016 Run
3.6 loop
Run/Walk 3.9 mi 47:19 12:08
1/27/2016 Run
Police path
Run/Walk 2.2 mi 26:03 11:51
1/28/2016 Run
Full hood loop
Run/Walk 4.5 mi 54:15 12:04
2/1/2016 Run
small hood loop
Run/Walk 2.5 mi 29:05 11:38
2/2/2016 Run
Dutchers
Run/Walk 1.5 mi 17:05 11:24
2/4/2016 Run
Big Werner liop
Run/Walk 3.9 mi 44:53 11:31
2/10/2016 Run
small hood loop
Run/Walk 2.7 mi 32:46 12:09
2/11/2016 Run
Down Werner loop
Run/Walk 2.1 mi 27:18 13:00
2/14/2016 Run
Treadmill
Run/Walk 2.7 mi 33:00 12:14
2/16/2016 Run
Full hood loop
Run/Walk 4.4 mi 52:26 11:55
2/18/2016 Run
Treadmill
Run/Walk 1.7 mi 20:00 11:46
2/22/2016 Run
Ewing with trail
Run/Walk 5.0 mi 1:07:19 13:28
2/24/2016 Run
small hood loop
Run/Walk 2.7 mi 33:24 12:23
2/27/2016 Run
Full hood loop
Run/Walk 4.3 mi 50:37 11:47
2/28/2016 Run
gas to stoplight backwards
Run/Walk 2.5 mi 30:37 12:15
3/5/2016 Run
Nola crescent park Elysian Fields Decatur etc
Run/Walk 5.1 mi 59:13 11:37
3/10/2016 Run
bergen Norway dock loop
Run/Walk 5.0 mi 59:14 11:51
3/11/2016 Run
Bergen treadmill
Run/Walk 3.0 km 22:42 12:11
3/16/2016 Run
Outnback
Run/Walk 2.4 mi 28:45 11:59
3/19/2016 Run
Full hood loop
Run/Walk 4.3 mi 54:16 12:38
3/20/2016 Run
3.6 loop
Run/Walk 3.5 mi 42:04 12:02
3/22/2016 Run
Outnback
Run/Walk 1.0 mi 13:07 13:07
3/23/2016 Run
Full hood loop
Run/Walk 4.4 mi 52:07 11:51
3/24/2016 Run
3.6 loop
Run/Walk 3.6 mi 44:37 12:24
3/27/2016 Run
Outnback
Run/Walk 2.5 mi 29:07 11:39
3/28/2016 Run
Treadmill
Run/Walk 3.1 mi 39:35 12:47
3/31/2016 Run
Treadmill
Run/Walk 3.5 mi 45:10 12:55
4/2/2016 Run
Outnback
Run/Walk 3.2 mi 40:06 12:32