Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/12/2017 Strength       1:30:00   6/14/2017 Strength       30:00   6/16/2017 Strength       1:00:00   6/18/2017 Strength       1:30:00   7/6/2017 Strength       11:00   7/8/2017 Strength       34:50   7/11/2017 Strength       7:40   7/15/2017 Strength       57:00   7/18/2017 Strength       34:58   7/24/2017 Strength       15:00   7/27/2017 Strength       25:00   8/9/2017 Strength       20:00   8/12/2017 Strength       20:00   8/14/2017 Strength           8/19/2017 Strength       30:00   8/21/2017 Strength       45:00   8/24/2017 Strength       30:00   8/28/2017 Strength       30:00   9/1/2017 Strength       45:00   9/3/2017 Strength       45:00   9/4/2017 sick/skipped   Default       9/5/2017 sick/skipped   Default       9/7/2017 Strength       45:00   9/10/2017 Strength       30:00   9/11/2017 Strength       0:20   9/12/2017 Strength       1:00:00   9/14/2017 Strength       1:00:00   9/17/2017 Strength       30:00   9/19/2017 Strength       45:00   9/25/2017 Strength       30:00   9/27/2017 Strength       45:00   9/30/2017 Strength       45:00   10/2/2017 Strength           10/4/2017 Strength       1:30:00   10/9/2017 Strength       1:00:00   10/9/2017 sick/skipped   Default       10/11/2017 Strength       1:00:00   10/13/2017 Strength       1:00:00   8/26/2017 Hike   backpacking 10.0 mi     8/27/2017 Hike   backpacking 10.0 mi     9/30/2017 Run   Easy 1.0 mi     8/23/2018 Run Police path Interval 400.0 yd 1:34 6:54 8/17/2018 Run inclined treadmill sprints Interval 0.4 mi 3:00 6:59 7/16/2017 Bike Saddle river Easy 6.0 mi 42:00 7:00 6/19/2023 Run Treadmill Easy 0.7 mi 5:11 7:25 10/10/2018 Run Treadmill Interval 1.2 mi 9:00 7:30 9/1/2021 Run Treadmill Interval 0.8 mi 6:05 7:37 1/14/2020 Run Treadmill Interval 1.0 mi 7:30 7:40 9/19/2018 Run Treadmill Interval 1.0 mi 7:40 7:40 9/22/2021 Run Treadmill Interval 1.5 mi 12:08 8:06 10/3/2018 Run   Interval 1.2 mi 10:00 8:08 5/30/2022 Run Treadmill Interval 0.3 mi 2:02 8:08 4/8/2024 Run Treadmill Interval 1.0 mi 8:11 8:11 4/13/2024 Run   Interval 1.0 mi 8:11 8:11 12/27/2021 Run Treadmill Race 1.0 mi 8:17 8:17 1/14/2018 Run   Interval 1.2 mi 10:00 8:20 1/18/2018 Run Treadmill Interval 1.2 mi 10:00 8:20 9/12/2018 Run Treadmill Interval 1.2 mi 10:00 8:25 1/5/2020 Run Treadmill Interval 0.5 mi 4:30 8:30 6/9/2013 Run GWB Challenge Race 5.0 km 26:24 8:30 5/26/2022 Run Treadmill Interval 2.0 mi 17:18 8:39 9/15/2021 Run Treadmill Interval 1.4 mi 12:08 8:40 6/9/2022 Run Treadmill Interval 2.0 mi 17:42 8:51 12/15/2018 Run Treadmill Race 1.0 mi 8:52 8:52 4/25/2018 Run   Interval 0.5 mi 4:30 9:00 1/1/2019 Run Treadmill Interval 1.0 mi 9:00 9:00 1/7/2019 Run   Interval 1.3 mi 11:15 9:00 8/28/2016 Run   Run/Walk 1.0 mi 9:07 9:07 1/14/2019 Run Treadmill Interval 1.5 mi 13:44 9:10 10/1/2018 Run Treadmill Interval 1.5 mi 14:00 9:20 1/21/2019 Run Treadmill Interval 1.5 mi 14:00 9:20 5/23/2022 Run Treadmill Interval 2.0 mi 18:43 9:22 10/8/2018 Run Treadmill Interval 1.3 mi 12:00 9:23 11/4/2018 Run Treadmill Race 1.0 mi 9:23 9:23 9/17/2018 Run Treadmill Interval 1.3 mi 12:00 9:23 10/3/2017 Run Police field Interval 4200.0 yd 22:25 9:24 10/24/2018 Run Treadmill Interval 1.5 mi 14:00 9:24 5/21/2022 Run Police field Interval 3.8 mi 36:03 9:31 3/9/2013 Run Cupids Chase 5k Race 3.1 mi 29:45 9:33 9/13/2017 Run Rec field loops Interval 3291.0 yd 18:00 9:38 10/22/2018 Run Treadmill Interval 1.7 mi 16:00 9:42 1/20/2022 Run Treadmill Run/Walk 1.4 mi 13:41 9:47 10/30/2018 Run Treadmill Interval 2.0 mi 20:00 9:49 4/27/2022 Run Police path Interval 4.0 mi 39:48 9:57 1/13/2022 Run Treadmill Run/Walk 1.4 mi 13:56 9:58 1/6/2018 Run Treadmill Interval 1.0 mi 10:00 10:00 1/30/2018 Run Treadmill Interval 1.8 mi 18:00 10:00 11/19/2019 Run Treadmill Interval 1.0 mi 10:00 10:00 5/4/2022 Run Treadmill Interval 4.0 mi 40:01 10:01 2/11/2022 Run Treadmill Run/Walk 1.4 mi 14:02 10:02 4/21/2022 Run Police field Interval 4.0 mi 40:16 10:04 6/2/2022 Run Treadmill Interval 2.0 mi 20:08 10:04 9/23/2017 Run Peckham Rye Parkrun Race 5.0 km 31:25 10:07 9/20/2018 Run Treadmill Race 1.0 mi 10:07 10:07 5/22/2023 Run Treadmill Easy 0.5 mi 5:05 10:10 2/3/2022 Run Treadmill Run/Walk 1.4 mi 14:17 10:13 1/9/2020 Run Treadmill Interval 0.9 mi 9:30 10:13 1/11/2023 Run Treadmill Interval 2.0 mi 20:26 10:13 9/18/2017 Run Treadmill Tempo 2.0 mi 20:30 10:15 9/10/2018 Run Treadmill Tempo 1.0 mi 10:21 10:21