| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
39:00 |
12:12 |
 |
| 4/11/2016 |
Run |
Outnback |
Run/Walk |
3.4 mi |
42:05 |
12:23 |
|
| 4/12/2016 |
Run |
Police path |
Run/Walk |
2.0 mi |
22:35 |
11:18 |
|
| 4/15/2016 |
Run |
Full hood loop |
Run/Walk |
4.5 mi |
55:23 |
12:19 |
|
| 4/17/2016 |
Run |
3.6 loop |
Run/Walk |
3.5 mi |
44:28 |
12:43 |
|
| 4/19/2016 |
Run |
3.6 loop |
Run/Walk |
3.5 mi |
43:45 |
12:30 |
|
| 4/20/2016 |
Run |
small hood loop |
Run/Walk |
2.7 mi |
30:11 |
11:11 |
|
| 4/21/2016 |
Run |
Random |
Run/Walk |
2.5 mi |
33:00 |
13:12 |
|
| 4/24/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
32:00 |
10:40 |
|
| 4/26/2016 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:08 |
12:04 |
|
| 4/28/2016 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2016 |
Run |
Rock the river 6k trail run |
Race |
6.0 km |
52:37 |
14:07 |
|
| 5/3/2016 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
33:50 |
13:32 |
|
| 5/5/2016 |
Run |
3.6 loop |
Run/Walk |
3.9 mi |
47:00 |
12:04 |
|
| 5/8/2016 |
Run |
Outnback |
Run/Walk |
5.2 mi |
1:07:10 |
12:55 |
|
| 5/10/2016 |
Run |
Outnback |
Run/Walk |
3.1 mi |
38:00 |
12:16 |
|
| 5/12/2016 |
Run |
NH rock and run course |
Run/Walk |
3.1 mi |
38:12 |
12:20 |
|
| 5/14/2016 |
Run |
Red trail home loop |
Run/Walk |
5.7 mi |
1:12:20 |
12:42 |
|
| 5/18/2016 |
Run |
Midnight high mountain scramble run |
Run/Walk |
6.2 mi |
1:26:00 |
13:53 |
|
| 5/21/2016 |
Run |
Police path |
Run/Walk |
2.2 mi |
30:00 |
13:39 |
|
| 5/23/2016 |
Run |
Police path |
Easy |
2.7 mi |
33:05 |
12:16 |
|
| 5/29/2016 |
Run |
West Thompson lake loop. Read notes |
Race |
8.3 mi |
1:55:02 |
13:52 |
|
| 6/5/2016 |
Run |
Police path |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 6/7/2016 |
Run |
Police path |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 6/8/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
38:53 |
12:58 |
|
| 6/10/2016 |
Run |
3.6 loop |
Run/Walk |
3.5 mi |
44:28 |
12:43 |
|
| 6/12/2016 |
Run |
outback franklinlake |
Run/Walk |
7.0 mi |
1:26:26 |
12:21 |
|
| 6/14/2016 |
Run |
3.6 loop |
Run/Walk |
3.6 mi |
47:06 |
13:05 |
|
| 6/15/2016 |
Run |
Full hood loop |
Run/Walk |
4.4 mi |
56:50 |
12:55 |
|
| 6/19/2016 |
Run |
Lollipop loops at the reservoir |
Run/Walk |
6.6 mi |
1:23:01 |
12:35 |
|
| 6/20/2016 |
Run |
Police path |
Run/Walk |
2.8 mi |
37:02 |
13:14 |
|
| 7/8/2016 |
Run |
Police path |
Run/Walk |
2.5 mi |
31:11 |
12:29 |
|
| 7/10/2016 |
Run |
NH rock and run course |
Run/Walk |
3.1 mi |
39:36 |
12:47 |
|
| 7/12/2016 |
Run |
Outnback |
Run/Walk |
2.3 mi |
30:42 |
13:21 |
|
| 7/14/2016 |
Run |
NH rock and run course |
Run/Walk |
3.1 mi |
40:46 |
13:10 |
|
| 7/17/2016 |
Run |
3.6 loop |
Run/Walk |
3.6 mi |
42:47 |
11:54 |
|
| 7/19/2016 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
24:39 |
12:20 |
|
| 7/21/2016 |
Run |
Pickerel Point randoms |
Run/Walk |
2.4 mi |
31:12 |
13:00 |
|
| 7/24/2016 |
Run |
Ridgeway to east bay Bristol Outnback |
Run/Walk |
4.2 mi |
47:36 |
11:20 |
|
| 7/26/2016 |
Run |
NH rock and run course |
Run/Walk |
3.1 mi |
37:21 |
12:03 |
|
| 7/27/2016 |
Run |
DnD 2mi half loop hill up |
Run/Walk |
2.0 mi |
23:42 |
11:51 |
|
| 7/28/2016 |
Run |
Police path |
Run/Walk |
2.1 mi |
27:10 |
12:57 |
|
| 7/31/2016 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
45:00 |
12:52 |
|
| 8/2/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:54 |
12:38 |
|
| 8/3/2016 |
Run |
Police path |
Easy |
0.9 mi |
10:49 |
12:02 |
|
| 8/4/2016 |
Run |
DnD 2mi half loop hill up |
Run/Walk |
3.1 mi |
40:14 |
12:59 |
|
| 8/7/2016 |
Run |
toronto Vaughn Finch bike path roam |
Run/Walk |
5.6 mi |
1:03:21 |
11:19 |
|
| 8/10/2016 |
Run |
algonquin park minnesing Outnback |
Run/Walk |
3.7 mi |
48:42 |
13:10 |
|
| 8/11/2016 |
Run |
algonquin park camp to beach |
Run/Walk |
2.1 mi |
26:39 |
12:42 |
|
| 8/12/2016 |
Run |
Watertown comfort in black river loop |
Run/Walk |
3.8 mi |
44:02 |
11:36 |
|
| 8/14/2016 |
Run |
ridgeway to Barrington bikepath |
Long |
6.0 mi |
1:14:06 |
12:21 |
|
| 8/17/2016 |
Run |
Hofstra Park Outnback |
Run/Walk |
3.7 mi |
43:40 |
11:49 |
|
| 8/18/2016 |
Run |
small hood loop |
Run/Walk |
2.7 mi |
31:37 |
11:43 |
|
| 8/19/2016 |
Run |
Full hood loop |
Run/Walk |
4.3 mi |
52:52 |
12:18 |
|
| 8/21/2016 |
Run |
Franklin lakes abermanth loop |
Long |
7.7 mi |
1:36:32 |
12:33 |
|
| 8/23/2016 |
Run |
Full hood loop |
Run/Walk |
4.3 mi |
50:43 |
11:48 |
|
| 8/24/2016 |
Run |
2 mi Outnback |
Run/Walk |
2.1 mi |
24:21 |
11:36 |
|
| 8/26/2016 |
Run |
Full hood loop |
Run/Walk |
4.5 mi |
52:04 |
11:35 |
|
| 8/28/2016 |
Run |
|
Run/Walk |
1.0 mi |
9:07 |
9:07 |
|
| 8/28/2016 |
Run |
Track warmup/cool down |
Run/Walk |
2.3 mi |
29:32 |
12:51 |
|
| 8/30/2016 |
Run |
Fort Lee to Innwood Park Outnback |
Long |
9.0 mi |
1:49:32 |
12:11 |
|
| 9/1/2016 |
Run |
Full hood loop |
Run/Walk |
4.4 mi |
56:51 |
12:56 |
|
| 9/7/2016 |
Run |
Full hood loop |
Run/Walk |
4.4 mi |
51:25 |
11:42 |
|
| 9/8/2016 |
Run |
Full hood loop |
Run/Walk |
4.4 mi |
53:13 |
12:06 |
|
| 9/10/2016 |
Run |
287 Outnback |
Long |
10.1 mi |
2:11:59 |
13:05 |
|
| 9/12/2016 |
Run |
|
Easy |
4.4 mi |
56:35 |
12:52 |
|
| 9/13/2016 |
Run |
Full hood loop |
Run/Walk |
4.4 mi |
50:09 |
11:24 |
|
| 9/15/2016 |
Run |
10 mile double loop |
Long |
10.0 mi |
2:04:41 |
12:29 |
|
| 9/18/2016 |
Run |
|
Easy |
2.6 mi |
28:37 |
11:01 |
|
| 9/20/2016 |
Run |
|
Easy |
4.3 mi |
51:05 |
11:53 |
|
| 9/29/2016 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
46:08 |
12:49 |
|
| 10/1/2016 |
Run |
Hammonasset greenway |
Run/Walk |
4.7 mi |
57:06 |
12:09 |
|
| 10/2/2016 |
Run |
Treadmill |
Run/Walk |
2.9 mi |
36:01 |
12:26 |
|
| 10/4/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.3 mi |
1:04:00 |
12:05 |
|
| 10/7/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.3 mi |
1:06:44 |
12:36 |
|
| 10/9/2016 |
Run |
Full hood loop x2 |
Run/Walk |
8.9 mi |
1:49:13 |
12:17 |
|
| 10/11/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.4 mi |
1:08:05 |
12:37 |
|
| 10/13/2016 |
Run |
Full hood loop |
Run/Walk |
4.3 mi |
53:14 |
12:23 |
|
| 10/16/2016 |
Run |
Great falls Hawthorne adventure |
Run/Walk |
11.1 mi |
2:20:00 |
12:35 |
|
| 10/18/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.4 mi |
1:07:25 |
12:30 |
|
| 10/19/2016 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
27:30 |
11:58 |
|
| 10/21/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.3 mi |
1:00:35 |
11:26 |
|
| 10/23/2016 |
Run |
Full hood loop ext |
Run/Walk |
11.5 mi |
2:23:18 |
12:28 |
|
| 10/25/2016 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
39:32 |
12:46 |
|
| 10/26/2016 |
Run |
Full hood loop ext |
Run/Walk |
5.3 mi |
59:23 |
11:13 |
|
| 10/31/2016 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
56:32 |
13:09 |
|
| 11/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 11/4/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
36:00 |
12:00 |
|
| 11/6/2016 |
Run |
London Thames run |
Long |
5.9 mi |
1:06:12 |
11:14 |
|
| 11/13/2016 |
Run |
Sea coast Half |
Race |
13.1 mi |
2:27:36 |
11:17 |
|
| 11/27/2016 |
Run |
Police path |
Interval |
2.1 mi |
21:50 |
10:24 |
|
| 12/4/2016 |
Run |
2 mi Outnback |
Easy |
2.3 mi |
26:15 |
11:37 |
|
| 12/27/2016 |
Run |
Police path |
Easy |
2.0 mi |
24:26 |
12:06 |
|
| 1/3/2017 |
Run |
2 mile outnback |
Easy |
1.6 mi |
17:47 |
11:07 |
|
| 1/5/2017 |
Run |
small hood loop |
Easy |
2.7 mi |
32:17 |
12:09 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
20:25 |
12:01 |
|
| 1/19/2017 |
Run |
Treadmill |
Fartlek |
1.8 mi |
19:55 |
11:04 |
|
| 2/1/2017 |
Run |
2 mi Outnback |
Easy |
2.0 mi |
24:42 |
12:18 |
|