| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2013 |
Run |
3.6 loop |
Run/Walk |
3.7 mi |
37:55 |
10:22 |
 |
| 4/30/2013 |
Run |
|
Run/Walk |
2.9 mi |
30:09 |
10:24 |
|
| 11/27/2016 |
Run |
Police path |
Interval |
2.1 mi |
21:50 |
10:24 |
|
| 6/4/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 2/12/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:02 |
10:25 |
|
| 10/4/2018 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:25 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 8/17/2022 |
Run |
Treadmill |
ramping 11:1s |
2.2 mi |
23:00 |
10:28 |
|
| 4/11/2013 |
Run |
Up and back |
Interval |
2.6 mi |
26:53 |
10:28 |
|
| 12/9/2021 |
Run |
Treadmill |
ramping 11:1s |
5.5 mi |
57:35 |
10:29 |
|
| 9/29/2020 |
Run |
Treadmill |
Interval |
2.5 mi |
26:13 |
10:30 |
|
| 3/9/2017 |
Run |
Random greenpoint |
Run/Walk |
2.6 mi |
27:16 |
10:30 |
|
| 6/5/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 5/5/2013 |
Run |
3.6 loop |
Easy |
3.7 mi |
38:20 |
10:31 |
|
| 9/29/2017 |
Run |
2 mile outnback |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 5/17/2017 |
Run |
Police path |
Tempo |
1.0 mi |
10:33 |
10:33 |
|
| 5/12/2013 |
Run |
3.6 loop |
Run/Walk |
3.7 mi |
38:33 |
10:34 |
|
| 6/15/2023 |
Run |
Treadmill |
Easy |
0.8 mi |
8:27 |
10:34 |
|
| 5/30/2013 |
Run |
|
Run/Walk |
2.0 mi |
21:18 |
10:36 |
|
| 5/9/2017 |
Run |
Police field |
Tempo |
1.0 mi |
10:36 |
10:36 |
|
| 1/6/2022 |
Run |
Treadmill |
Run/Walk |
1.6 mi |
16:58 |
10:37 |
|
| 12/30/2021 |
Run |
Treadmill |
Run/Walk |
1.6 mi |
17:00 |
10:38 |
|
| 1/29/2023 |
Run |
Treadmill |
Interval |
2.7 mi |
28:45 |
10:39 |
|
| 4/21/2013 |
Run |
|
Easy |
2.3 mi |
24:49 |
10:40 |
|
| 2/14/2024 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:55 |
10:40 |
|
| 11/2/2014 |
Run |
|
Run/Walk |
1.7 mi |
18:07 |
10:40 |
|
| 4/24/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
32:00 |
10:40 |
|
| 1/3/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:40 |
|
| 1/5/2019 |
Run |
|
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 1/9/2019 |
Run |
Treadmill |
Interval |
1.3 mi |
13:20 |
10:40 |
|
| 1/11/2019 |
Run |
Treadmill |
Tempo |
1.3 mi |
13:20 |
10:40 |
|
| 1/16/2019 |
Run |
Treadmill |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 1/18/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 10/31/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:40 |
|
| 5/15/2023 |
Run |
Rec field loops |
Run/Walk |
2.4 mi |
25:40 |
10:42 |
|
| 4/19/2022 |
Run |
Dutchers |
Easy |
1.6 mi |
17:07 |
10:42 |
|
| 5/13/2023 |
Run |
Rec field loops |
Run/Walk |
2.4 mi |
25:41 |
10:43 |
|
| 11/22/2021 |
Run |
Treadmill |
ramping 11:1s |
5.0 mi |
53:31 |
10:43 |
|
| 2/5/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:48 |
10:44 |
|
| 2/8/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:48 |
10:44 |
|
| 4/25/2013 |
Run |
|
Interval |
2.7 mi |
29:10 |
10:44 |
|
| 4/18/2013 |
Run |
|
Easy |
2.9 mi |
31:33 |
10:44 |
|
| 6/2/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 4/28/2013 |
Run |
|
Run/Walk |
3.0 mi |
32:20 |
10:45 |
|
| 9/2/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 4/7/2013 |
Run |
Cherry blossom 10k |
Race |
10.0 km |
1:06:48 |
10:46 |
|
| 6/1/2013 |
Run |
|
Run/Walk |
2.0 mi |
21:31 |
10:46 |
|
| 1/25/2024 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:00 |
10:47 |
|
| 5/6/2013 |
Run |
|
Run/Walk |
3.1 mi |
33:43 |
10:47 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy |
0.6 mi |
6:28 |
10:47 |
|
| 4/20/2013 |
Run |
|
Long |
3.6 mi |
38:50 |
10:48 |
|
| 5/21/2013 |
Run |
Overlook to sicomac and back |
Run/Walk |
3.2 mi |
34:33 |
10:48 |
|
| 1/25/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 2/1/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 5/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 2/7/2024 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:06 |
10:51 |
|
| 11/18/2021 |
Run |
Treadmill |
ramping 11:1s |
5.0 mi |
54:16 |
10:52 |
|
| 4/23/2013 |
Run |
|
Run/Walk |
2.1 mi |
23:01 |
10:52 |
|
| 11/30/2021 |
Run |
Treadmill |
ramping 11:1s |
3.0 mi |
32:35 |
10:52 |
|
| 5/19/2021 |
Run |
Treadmill |
Interval |
1.1 mi |
11:57 |
10:52 |
|
| 1/8/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:10 |
10:52 |
|
| 7/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 1/29/2024 |
Run |
Treadmill |
Interval |
1.0 mi |
10:52 |
10:52 |
|
| 4/8/2022 |
Run |
South mountain summit road |
Easy 9:1s |
5.0 mi |
54:21 |
10:53 |
|
| 5/12/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
16:19 |
10:53 |
|
| 3/17/2013 |
Run |
|
Run/Walk |
3.5 mi |
38:20 |
10:54 |
|
| 10/1/2020 |
Run |
|
Interval |
2.1 mi |
22:44 |
10:53 |
|
| 6/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/4/2013 |
Run |
3.6 loop |
Easy |
3.7 mi |
39:55 |
10:57 |
|
| 5/26/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
16:25 |
10:57 |
|
| 12/5/2015 |
Run |
PAC winter wonder trail run |
Race |
6.0 km |
40:49 |
10:57 |
|
| 8/10/2022 |
Run |
Treadmill |
ramping 11:1s |
2.1 mi |
23:00 |
10:58 |
|
| 5/5/2021 |
Run |
Treadmill |
Interval |
1.5 mi |
16:27 |
10:58 |
|
| 1/1/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
16:27 |
10:58 |
|
| 5/9/2013 |
Run |
3.6 loop |
Run/Walk |
3.7 mi |
40:06 |
11:00 |
|
| 4/2/2013 |
Run |
|
Run/Walk |
2.4 mi |
26:49 |
11:00 |
|
| 9/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/5/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/10/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/15/2013 |
Run |
|
Easy |
2.2 mi |
23:53 |
11:01 |
|
| 9/18/2016 |
Run |
|
Easy |
2.6 mi |
28:37 |
11:01 |
|
| 5/19/2013 |
Run |
|
Run/Walk |
4.5 mi |
49:38 |
11:02 |
|
| 6/4/2013 |
Run |
|
Run/Walk |
3.2 mi |
35:48 |
11:03 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
44:53 |
11:04 |
|
| 7/8/2022 |
Run |
Warwick bike path |
Easy 9:1s |
6.1 mi |
1:07:27 |
11:04 |
|
| 1/19/2017 |
Run |
Treadmill |
Fartlek |
1.8 mi |
19:55 |
11:04 |
|
| 11/11/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
11:04 |
11:04 |
|
| 12/25/2021 |
Run |
Treadmill |
easy 14:1s |
5.0 mi |
55:20 |
11:04 |
|
| 1/18/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:40 |
11:04 |
|
| 8/30/2023 |
Run |
small hood loop |
Run/Walk |
3.0 mi |
33:12 |
11:04 |
|
| 4/22/2013 |
Run |
|
Easy |
3.5 mi |
38:31 |
11:05 |
|
| 5/9/2023 |
Run |
Rec field loops |
Easy |
1.9 mi |
21:06 |
11:07 |
|
| 4/10/2013 |
Run |
|
Easy |
2.1 mi |
23:26 |
11:07 |
|
| 4/14/2013 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:07 |
|
| 9/11/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/11/2023 |
Run |
Rec field loops |
Run/Walk |
1.9 mi |
21:07 |
11:07 |
|
| 1/3/2017 |
Run |
2 mile outnback |
Easy |
1.6 mi |
17:47 |
11:07 |
|