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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/27/2013
Hike
West Mt. to Bear Mt
backpacking
6.0 mi
6:00:00
1:00:00
8/6/2017
Hike
Mt Hale
Day HIke
4.4 mi
3:05:00
42:03
3/26/2013
Hike
bald to timp to West Mt
backpacking
6.0 mi
4:00:00
40:00
9/4/2016
Hike
My Hale Fail
backpacking
2.0 mi
1:00:00
30:00
7/23/2016
Hike
mt tom in CT with the bros
Day HIke
1.0 mi
30:00
30:00
4/26/2016
walk
Default
1.3 mi
33:01
25:24
3/28/2017
walk
Fasted incline treadmill
Default
0.8 mi
20:00
25:00
8/17/2017
canoe
saco
Default
10.0 mi
4:00:00
24:00
8/20/2016
walk
Default
1.0 mi
20:00
20:00
2/8/2018
walk
Default
3.0 mi
57:03
19:05
9/21/2015
Run
Run/Walk
1.0 mi
19:00
19:00
10/15/2017
walk
up and down the hill
Default
1.6 mi
30:00
18:45
4/27/2018
Run
Run/Walk
1.2 mi
21:00
17:30
4/23/2018
Run
Run/Walk
1.2 mi
21:00
17:30
10/7/2015
Run
Run/Walk
0.8 mi
14:00
17:30
9/16/2015
Run
Run/Walk
1.1 mi
19:00
17:17
3/11/2013
Run
Interval
1.6 mi
26:45
16:37
8/7/2018
Run
High mountain out n back
Easy
2.9 mi
47:52
16:31
2/19/2013
Run
Run/Walk
1.6 mi
26:39
16:21
5/4/2018
Run
Police field
Run/Walk
0.7 mi
11:00
15:43
2/24/2020
Run
Treadmill
Easy
1.4 mi
22:00
15:37
10/29/2020
Run
Treadmill
Run/Walk
2.1 mi
33:21
15:36
10/5/2015
Run
Run/Walk
1.4 mi
21:30
15:35
2/22/2020
Run
Treadmill
Easy
1.4 mi
21:00
15:34
2/17/2020
Run
Treadmill
Easy
1.4 mi
21:00
15:34
11/8/2015
Run
Trailrun high mt
Run/Walk
2.2 mi
34:08
15:31
6/29/2022
Run
Promised land trail
Easy 9:1s
3.1 mi
48:04
15:31
5/11/2018
Run
Treadmill
Run/Walk
1.1 mi
17:00
15:28
6/6/2017
walk
Default
1.1 mi
16:47
15:24
11/28/2015
Run
Treadmill
Run/Walk
1.5 mi
23:00
15:20
2/15/2020
Run
Treadmill
Easy
1.3 mi
20:00
15:17
5/19/2019
Run
Treadmill
Easy
1.5 mi
22:52
15:15
8/22/2021
Run
Conway route 16
Run/Walk
6.0 mi
1:31:26
15:15
11/30/2017
Run
Full hood loop
Run/Walk
1.1 mi
16:00
15:15
11/9/2018
Run
Treadmill
Easy
0.3 mi
5:00
15:10
10/4/2015
Run
Run/Walk
1.0 mi
15:07
15:07
2/27/2019
Run
Easy
1.3 mi
20:00
15:03
11/18/2018
Run
Treadmill
Easy
1.3 mi
20:00
15:03
11/28/2018
Run
Treadmill
Easy
3.3 mi
50:00
15:01
11/17/2018
Run
Treadmill
Easy
3.3 mi
50:00
15:01
2/20/2019
Run
Treadmill
Easy
1.0 mi
15:00
15:00
11/14/2018
Run
Treadmill
Easy
3.0 mi
45:00
15:00
11/11/2018
Run
Treadmill
Easy
2.0 mi
30:00
15:00
11/7/2018
Run
Treadmill
Easy
2.0 mi
30:00
15:00
2/8/2019
Run
Treadmill
Easy
0.7 mi
10:30
15:00
2/25/2019
Run
Easy
1.2 mi
17:30
14:58
8/6/2017
Run
Promised land hills
Easy
3.1 mi
46:22
14:58
9/10/2018
Run
Treadmill
Interval
0.7 mi
10:00
14:56
3/15/2019
Run
Police path
Easy
0.6 mi
8:47
14:54
6/25/2019
Run
Treadmill
Easy
2.7 mi
40:00
14:49
6/9/2018
Run
High mountain out n back
Run/Walk
2.1 mi
31:00
14:46
2/2/2020
Run
Treadmill
Easy
0.3 mi
5:00
14:43
7/27/2017
Run
Trailrun high mt all trail
Easy
2.1 mi
30:41
14:37
5/24/2020
Run
Treadmill
Run/Walk
2.4 mi
35:00
14:35
4/18/2019
Run
Police field
Run/Walk
2.0 mi
29:00
14:30
11/26/2018
Run
Easy
2.1 mi
30:00
14:30
7/23/2018
Run
High Mountain Trail Scramble
Run/Walk
2.5 mi
36:13
14:30
5/12/2019
Run
Treadmill
Run/Walk
1.8 mi
26:00
14:27
5/7/2018
Run
Run/Walk
0.9 mi
13:00
14:27
12/13/2018
Run
Treadmill
Easy
2.1 mi
30:00
14:26
4/22/2020
Run
Treadmill
Run/Walk
2.5 mi
36:00
14:24
7/15/2018
Run
Run/Walk
3.7 mi
53:34
14:24
10/29/2014
Run
Run/Walk
1.4 mi
20:09
14:24
3/2/2020
Run
Treadmill
Easy
1.9 mi
27:00
14:22
12/3/2017
Run
Treadmill
Run/Walk
1.2 mi
16:30
14:21
4/26/2020
Run
Treadmill
Run/Walk
3.0 mi
43:00
14:20
10/15/2019
Run
Easy
0.5 mi
7:10
14:20
9/18/2021
Run
Gulf beach half marathon
Race
13.7 mi
3:16:13
14:20
11/21/2018
Run
Treadmill
Easy
4.2 mi
1:00:00
14:20
2/26/2020
Run
Treadmill
Easy
1.8 mi
25:00
14:18
3/1/2019
Run
Treadmill
Easy
1.4 mi
20:00
14:18
11/8/2018
Run
Easy
1.1 mi
15:00
14:18
5/18/2018
Run
Run/Walk
1.4 mi
20:00
14:18
6/10/2017
Run
Treadmill
Run/Walk
2.1 mi
30:00
14:18
9/30/2015
Run
Run/Walk
1.1 mi
15:00
14:18
6/15/2020
Run
east bike path
Run/Walk
4.8 mi
1:08:42
14:17
6/7/2019
Run
Treadmill
Easy
3.0 mi
42:50
14:17
4/13/2021
Run
High mountain out n back
Run/Walk
1.2 mi
17:07
14:16
3/29/2023
Run
YMCA Treadmill
Run/Walk
3.3 mi
47:02
14:16
11/10/2015
Run
Trailrun high mt
Run/Walk
2.4 mi
34:08
14:14
6/5/2019
Run
Treadmill
Easy
2.1 mi
30:00
14:14
6/15/2019
Run
Treadmill
Easy
3.5 mi
50:00
14:13
4/9/2020
Run
Treadmill
Run/Walk
3.6 mi
51:30
14:12
4/24/2023
Run
Easy
2.0 mi
28:20
14:10
11/13/2022
Run
Treadmill
Run/Walk
2.4 mi
34:00
14:10
1/23/2013
Run
Run/Walk
2.2 mi
30:22
14:08
5/1/2016
Run
Rock the river 6k trail run
Race
6.0 km
52:37
14:07
4/10/2019
Run
Police path
Run/Walk
2.0 mi
28:13
14:07
12/12/2017
Run
Treadmill
Run/Walk
1.1 mi
16:00
14:03
6/3/2020
Run
Run/Walk
4.3 mi
1:00:00
14:06
4/5/2020
Run
2 mi Outnback
Run/Walk
2.1 mi
30:00
14:06
12/11/2018
Run
Treadmill
Easy
2.1 mi
30:00
14:06
12/15/2019
Run
Treadmill
Easy
1.3 mi
18:00
14:04
10/23/2020
Run
Treadmill
Run/Walk
2.4 mi
33:00
14:03
2/13/2018
Run
Treadmill
Run/Walk
1.3 mi
18:15
14:03
12/3/2018
Run
Easy
2.1 mi
30:00
14:02
7/1/2023
Run
Treadmill
fun run
1.5 mi
21:00
14:00
4/17/2023
Run
Airrunner
Easy
0.5 mi
7:00
14:00
1/16/2021
Run
Rail trail in CT
Run/Walk
4.5 mi
1:03:00
14:00
9/9/2020
Run
Treadmill
Easy
1.0 mi
14:00
14:00
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