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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
4403 Vertical
Mileage for week
outside - 7 mile loop
NM YMCA 10x1 minute striders
25 minutes @ T - TM
757 Vertical
out - Mauthe Lake to Parnell Tower - Tower+parking lot
Catch up - Estimate
TM 5x4 minutes faster
Mamoth Hot Springs - Boiling River
TM-YMCA-Fast Finish
4x5 minutes @ CV TM YMCA
2x2 mile @ T
HC hill grinding x 7
TM-YMCA
Out - Faster than I should have
out - Drunk run
out - track
Home TM + 1,701 vertical
HC Hill repeats + 7 with Bill on flat trails
Out - York PA + 260 vert
0 Vertical - 25 minutes @ T
3,333 Vertical
TM - 10x1 minute hard
Out - flat Wiouwash trail - With Erin
Out - Failed ultra long run
Home TM -2705- Vert
Ice Age 50 trail race
Outide
Beer - Trent / Skootr special
Home-YMCA
Greenville YMCA +1,300 vert
out - let the sun shine on face run
Milwaukee Marathon
2626 vertical
Lost Dutchman Marathon
January + 12,583 vertical
YMCA + 505 vert
Out + 5 on track
Neenah YMCA + 434 vert
TM - 3 miles @ T at end of run
Morning Run
Tm - I suck
Week of 5/22 = 2,000 vertical + 3 weights
TM - 3x4 minutes @ CV
NM YMCA 8x1 minute striders
TM + LEG WEIGHTS
Home TM + Striders
MGT Team Golf outing - Aiming fluid
out St Joseph, MI
Home TM + 3,222 vert
TM + 1380 vertical
Petit Ice Center track - marathon warmup
Go fish with katie - So I went for a swim
Out - Fast Finish
High cliff trails + 900 vert
25 minutes @ T YMCA
Dover, PA YMCA 5,425 vertical
TM + 7 striders
Neenah YMCA 676 vert
Neenah YMCA + 525 vert
Rest of March in total
YMCA 4,020 vertical
Wiouwash trail - 50 vert
Week of 5/29 = 1,800 vertical + 2 weights
Ward Canyon to Twin Peak + A lot more + 4400 vert
Skiing Indianhead
TM - Half ass Hills + Striders
York - Golds Gym + 625 vertical
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Show courses used in the last
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