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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Beer
York - Springettsbury Loop + 500 vert
St Patty's / Badger Game / Date night
Nine Mile CC Ski / MT bike trails
19.25 Minutes @ T
TM - 5x4 minutes @ T to 5k - Just trying to find paces
Home 1,230 vertical
out - Striders
4x 5 minutes @ cv
YMCA - It sucked
ashwaubenon out - 150 vert
squirrel lake
2,606 Vertical
Neenah YMCA +1280 vert
TM - mini tempo
Camping - All day beer
YMCA + 510 vert
Out 5x5 @ CV
Home TM + 1201 vertical
Home TM + 840 Vert
HC / Cal 2x Farrow / 3x ski hill loop
Out - Last 4 miles @ T
BLS 24
TM + Half ass hills and striders
3x6 minutes @ T
HC - 10x Hill loops
TM @ YMCA
822 Vertical
Outside - sretch
YMCA 180 vertical
YMCA before flight 500 vertical
Margarittas
TM 4x1 mile
Out - Carmel
5115 vertical
Beer to handle in-laws
200 vertical
Night cap
7/19 to 7/25 + 1500 Vertical
outside - Kate at VB 637 vert
TM - Light Progressive
out - warmup
2,153 Vertical YMCA
Home TM - Monkey + 4,040 vert
Home TM - 7 miles @ MP
Out - Sun
Da Packers - Beer and Takillya
1,025 Vertical
Out - Track 1 mile TT
Granite Peak - 55 runs
Neenah YMCA - 1203 vertical
beer here
ashwaubenon out - 250 vert
WU / CD
12x1 minute
TM - Fail
2808 Vertical
Post 50k race
6/27 to 6/30 + 1721 Vertical
Out - 6x1 mile
Seymour Bun Run 5k
Madison Arboretum And Zoo Area + 250 vert
TM @ Hotel - Milwaukee
NM YMCA TM
Out - Roads
Out - 4 @ T
YMCA + 1735 vert
out - 3 x 3 minutes @ V02 max
638 vertical
TM - Home 4x10 minutes @ T
Dinner @ bar with wife and diddos
Beer - Keeping the streak alive
YMCA 101 vertical
out - 4x1 miles
Weston
Finished the Ta-killya
2,107 Vertical
5x4 minutes @ vo2 max
TM - 5x5 minutes @ 5 mile race pace
HC - 1x ski hill 2x farrow springs
TM - 3x1 mile @ T
Home TM + 3737 vertical
TM - YMCA Hotter than hell
out - 3x mile
YMCA 3,865 vertical
causler park - York
Home TM + 3,165 vert
Out 6x5 minutes @ CV
Nooner - 0 vertical
March 1-7 Miles
5x4 minutes @ I pace
Fort Snelling FANS 24 - Various running
Wamup - Petit Ice center track
Home TM + 300 vertical
TM 4x5 @ CV
Outiside - stretch run
Before work - no Lunch run today
TM + Striders
Last 8 mile progressive 7:30 - 10:00 pace
York -PA SPGT + 500 Vert
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