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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
TM-Home
YMCA 1,363 vertical
YMCA 1,251 vertical
try to keep the drinking edge for Fall 50
Glacial 50M
TM 4x4 min @ 5k pace
21 minutes @ T
YMCA + 800 vert
Grind the Hill - HC 22
Out + 4 x striders
Home TM + 1,661 Vert
TM 4x5 minutes @ 5k pace
NK Ice Age Mauthe to Group Camp and back
Week mileage + 1127 vertical
Home TM - 5x1 mile @ T
Week 11/26-12/2 5,484 vertical
IA - Glacial Pamel Tower to Mauthe Lake
TM + 2343 vertical
YMCA- Cross training
Northern KM Ice Age Trail
IA - Greenbush to Butler Lake and back
2015 Miles logged as TB
TM + Progressive
NM YMCA 2000 vert
Home TM -1336- Vert
Home TM + 3,939 vert
Out - Sunshine + 5 striders
Easy
YMCA TM 300 vert
The minimum around Dads Park
Packer Game - Get it gone
YMCA combo 8x1 minute + 1,052 Vert
TM 4x5 minutes @ 5k
York Hotel TM
TM - After 7 hour drive from MN
TM + 4 striders
Wine and Beer Festival - 7x wine / 18x beer
home trt = 205 vet
TM-Home + 4 smooth striders
YMCA - Walleyball
TM 2x3 miles @ T
YMCA Combo long and 2,823 vertical
815 Vertical
TM+8 striders
group run
YMCA 0 Vert
Home TM + 707 vertical
Home TM - Small Hill running 939 vert
In run 1/ post run 1/ at home after run 4
TM - YMCA Hotter than hell 20@T
MTD cross training - to get in log
out - With A1 - HOT
Home TM + 1755 vertical
Darboy YMCA - 1 hour tempo 121 vert
Week mileage + 970 vertical
YMCA 315 vertical
Out-I Suck
Outside - Uptempo
400 Vert
YMCA 10x1 minute 184 vertical
York, PA Hotel TM
Home TM -1331- Vert
Out -east fartlek to build a bit of tension
York PA Springettsbury park loops + 700 vert
Rocky Ridge - PA 1,000 vert
Home TM - 9 MILES @ MP
Outside - Run Commute home
Random Route
Yellowstone - Elephant back trail x2 + around lake lodge
warmup / cooldown
IA - Glacial - New Fane to a bit past Butler Lake
YMCA TM + 464 vert
TM 2x2 miles @ LAT
out + 6 striders
Old school 5x5 @ CV
5x5 minutes @ CV
Home TM + 2112 Vert
Dover, PA YMCA
HC Grind the Hill 1,800 Vertical
out - Neenah
HC 4 short and 4 long
Home TM 2666 vert
Presidio, Lions Steps, Crissy Field + 1200 vert
Home TM + 828 Vert
215 Vertical YMCA
HC Grind the Hill 2,200 Vertical
leading 25k + a little backtrack to look for paul
Neenah YMCA + 727 vert
Legs blasted - might as well drink
14 outside / 27 TM
Ron Daws 25k
Home 1,120 vertical
Outside - Group Run
Beer with Leadville group
Out - Hobby jogging for weight loss
York - 5 on TM + 2 outside
Vertical 2828
Calumet County Park
TM + 7x1 minute striders
Neenah YMCA + 370 vert
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