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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Outside - Wiouwash trail
Outiside - stretch run + Striders
Race
TM - half ass speed workout
YMCA 2,142 Vert
Vine-O
DWD Devils Lake 50k
January Miles
Neenah YMCA TM
Cody, WY
out - Mauthe Lake to Parnell Tower _Charge tower + a little
8/29 to 9/4 + 1,000 Vertical
YMCA + 1,111 vert
1700 vertical Superstition Mountain saddle technical
Out - Cold
WW Trail
Out - Camping ~ Mountain Bay by Bowler
Mauthe to HWY H - 1,800 vert mud fest
Home 1,239 vertical
TM + 303 vertical
YMCA - 25 @ T
1702 Vertical
TM - 2,150 verical feet
TM 7 striders and 7 x hell yes!
TM - Interval
HC Hill repeats
Brive France - 24 World Championship race
Glacial 50k
Outiside 5x4 minutes @ I
Camping - All day beer + margarittas
Out + 2 x 4 Minutes @T
outside neenah
Cleaning up the post camping beer
3113 Vertical
0 Vertical YMCA (9.3TM - 6.5 Track)
out (No watch)
Golf - Drink - Drink - Drink
Yellowstone - Elephant back trail + Fishing Bridge ++
Out Scotts Cabin
PWP
Out - Hot and Humid
YMCA TM
Family bike ride to mexican rest - margaritta stop
1000 vertical - 9 road - 3 trail
Golds Gym York PA
Vacation
Margarittas - Tacos - Nachos - What could be better
Out - HC Tower road loop repeats
TM - hald ass hills
Outside - Insomia
Carmel Marathon
500 vertical - 9 road - 4 trail 2x1 mile @ CV
out + 4 striders
Home TM 3015 Vert
out + 500 Vert
NK - Mauthe to Butler Lake
out - 1,000 Vert
Neenah YMCA + 2,260 vert
out - YMCA
Outside - Shorts (YMCA-CB-trestle-Theda)
500 Vertical
Out - rain + 6 striders
TM - 3x 5 minutes CV
Neenah YMCA +1331 vert
Week mileage + 3100 vertical
Outside No Vert
Out - 2 x mile @ 10k pace
YMCA + 430 vert
TM - 6 x 1/2 mile
YMCA + 1,801 vert
rest of weeks beer - not sure which day
Home TM -0- Vert
Out Wiouwash Trail
TM - Home
Home TM - 903 vert
Out at Lunch
York -PA SPGT + 280 Vert
Night run - 10 minute Tempo
IA - Glacial Pamel Tower to HWy P + a little
TM 2x7 minutes @ 5 mile pace
Neenah YMCA + 1,243 vertical
Pissed @ no run - Achillies
3x5 minutes @ 5k pace
Outside - Maybe 500 vertical?
YMCA TM + 6 Striders
1/2 L of Vodka + 8 Beers
out 4 x 4:40 @ CV + 10 minutes @ MP
Petit Ice Center track - 1/2 marathon
Outside Lunch run
400 vertical
TM
Wiouwash trail
HC - Nothing but hills > 1,600 vertical
TM - Half ass hills x 8 x 1/4 mile
neenah ymca + 313 vert
No reason - Vodka
Dessert trail run + 300 vert
out - warmup and cool down
TM 2x(5x1.5 min with 2.5 rest) + 3 more
GB YMCA
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