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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Cleaning up left overs
Beer at bar + Vodka home
Home TM + 5,726 vertical
Dover, PA YMCA 545 vertical
Devils Lake - bluff kicking and IA trail
WW Rail Trail
TM - Y + striders
Neenah YMCA + 150 vert
TM YMCA - 3x2 miles @ T
1234 Vertical
20 @ T - Dads Gym in Gold Canyon
YMCA 430 Vert
Stupid Monkey
TM - 21 minutes @ T
2x 1 mile
Ice Age Training run
Week mileage + 4977 vertical
out - Camping - Hilly
Rare early morning run
Out - Oshkosh loop
Home TM + 3,030 Vert
Rockford, IL + 550 vert
3x3 minutes @ 5k pace
Out in the mid-day sun + 8 STRIDERS
Beer - Monkey Mayhem
YMCA 620 Vertical
Fall 50 6.1 easy
Cool Down
TM-YMCA - Still broken
Neenah Outside - The minimum
Rockford, IL
TM 5x5
Out - Hills WI Dells
YMCA + 1,125 vert
Week mileage + 2522 vertical
Rocky Ridge Co Park - PA + 1,500 vert
Out - 24 minutes @ T
Out to HWy 76 and back
Desert Run - 4 wheeler trails + 500 vert
Wiouwash - 100 vert
Out Neenah + 50 Vert
Minocqua bearskin trail
TM - + 4 striders - Still sick
4x2 mile TM YMCA
Home TM +1,321 vert
TM Easy + 4 striders
Out 21 minutes @ T
home tm + 3037 vert
3x2 miles @ 1/2 marathon pace
tm 5x1 mile
Skiing Pocupine Mountain - MI
TM - 4 x 1 Mile @ t
home TM + 2,332
Home TM - 10 MILES @ MP
Home TM -2325 vert
Home - 686 vert
High Cliff lower LK trail loops - 1100 vert
TM - Sore from Glacial
out
out - 5x4.5@CV
Faster
Home TM + 3,013 vert
Just because it was there
High Cliff Hil Loops x 8
Recovery
Home TM -555- Vert
0 Vertical - 22 minutes @ T
Wine-O
Rib Mountain - Chalet to summit x 4 +
Oshkosh Turkey Trot
FANS24 - Its noon somewhere
Home TM + 2160
YMCA 20 @ T
353 vertical + 12 minutes @ T (6.2 MPH)
Beer - Badgers and the old Lady
out - Lake Fly buffet
HTM Monkey 2020 - 5,375 vertical
Beer Chase 533 vertical
Out - HC Tower road repeats
3025 Vertical
out - ho
TM 4x4 minutes@ CV
TM - 4x4 @ CV
TMsetting the 25/50k course
6/20 to 6/26 + 3159 Vertical
Week mileage
Rib Mountain 18 x hill grins
1151 Vert
IA - Glacial Pamel Tower to Mauthe Lake + a little
Home TM 800 vert
TM - YMCA + striders
TM long tempo
1,000 vertical
Out in mid-day sun
500 vertical - 9 road - 3 trail 2x1 mile @ CV
FANS 2017 90F + 60%+ Humidity
TM + 5 striders
Out - flat Neenah - Dang windy
YMCA TM - NYC Marathon
Home TM + 2,323 vert
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