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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
TM Moderate Hills
TM + 4 striders
Cleveland
Finish off vacation beer
Out - West Aussie Carb Loading finish
Warmup before weights 140 vertical
20 miles @ T
Home TM + 707Vert
out - Brown Storm
Maritime Marathon - Warm up
Otto Grunski Runski
HHFFM Marathon
out - Hills in the Wi Dells
TM - 4x striders
Outside - Fast Easy
TM YMCA + Striders
out sun
Outside 0 vertical
Rib Mountain 18 x hill grinds
outside lake murry - CA
Track - 50k
YMCA 372 vertical
YMCA TM +1700 vert
Out - Wiouwash Trail
Out - Frosty
9/26 to 10/2 + 6,000 Vertical
game night w family
Out - Running around to see A1
Lake Minocqua
Decided I needed to it store for 9:00pm buy cutoff
Home tm + 2,551 vert
Darboy YMCA 1 hour tempo
Home TM + 2,772 vert
Granite Peak
Beer - rare night out with DW - Nice
NC 24 2011 - Yuck
Highcliff / Calumet
Week mileage + 3800 vertical
3131 Vertical
Half ass TM hills
Out - Crappy Hip & Back
Walleye Run 5 mile
Out Mauthe Lake to HWY P
Out + striders + Aussie
Morning run - Out
TM - 7x1/2 mile hill repeats
out - Wiowash trail
Out in the mid-day sun
Week of 5/29 = 2,600 vertical + 2 weights
YMCA - 3 x progressive runs up to 7:19 pace ... I suck
Badger - MI State BB - Damn it!
TM + 5x1 minute striders
Beer with DW
HHFMM
Home-TM
out - Night runner
Finish the Vodka
Home TM + 2,505 vert
out - last 4 @ T
Dover, PA YMCA 620 vertical
1525 vertical
TM-5x1 mile @ T
TM 3x4 min @ CV
York, PA Hotel TM +1420 vert
vodka with Purdy
Neenah - Outside
Out - Camping - 5x5 @ CV
Home TM + 6,465 vert
Week mileage + 5348 vertical
Catch up for not recording
TM - YMCAHome
York - Springettsbury Loop + 480 vert
5 beers + finished vodka
Week Mileage +3900 vertical
TM 4x1 mike
Home TM + 1,656 vert
weston 3 mile run
4 @ T
Week of 5/22 = 2,000 vertical
5x5 minutes @ CV
Outiside - stretch run + FF
Out in sunshine
York - Homiewood suites TM
3,200 vertical
Combo Run Long and Hill Vert 4,374
Home 715 vertical
out - Neenah YMCA loop
Milwaukee
TM - Recovery - Quads are Mad
high cliff
Out - Snow Shoe running - Tough workout
Arc Trainer
Post Grandma's Marathon
YMCA
Month of February
Out + 1 mile barefoot grass striders
5k Race - Turned out to be a bit over 3.5 miles
Stinson Beach area
out - Just a suck ass run
Out-Neenah (Freezing rain)
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