| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
out |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 11/27/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2012 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/21/2012 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/15/2012 |
Run |
out |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 11/13/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/6/2012 |
Run |
out |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 10/20/2012 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 10/17/2012 |
Run |
out |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/12/2012 |
Run |
out |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/9/2012 |
Run |
out |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/5/2012 |
Run |
out |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/3/2012 |
Run |
out |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 10/2/2012 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/28/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/25/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/14/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/13/2012 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/12/2012 |
Run |
out |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/7/2012 |
Run |
out |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/30/2012 |
Run |
out |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/26/2012 |
Run |
out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/25/2012 |
Run |
out |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 8/24/2012 |
Run |
out |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 8/23/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2012 |
Run |
out |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/21/2012 |
Run |
out |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 8/18/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/17/2012 |
Run |
out |
Easy |
16.0 mi |
2:04:00 |
7:45 |
|
| 8/16/2012 |
Run |
out |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/15/2012 |
Run |
out |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/14/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/13/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/11/2012 |
Run |
out |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/10/2012 |
Run |
out |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/8/2012 |
Run |
out |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/7/2012 |
Run |
out |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 8/7/2012 |
Run |
out |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 8/7/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2012 |
Run |
out |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/6/2012 |
Run |
out |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/2/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 8/1/2012 |
Run |
out |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 7/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/22/2012 |
Run |
out |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 7/20/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/20/2012 |
Run |
out |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/19/2012 |
Run |
out |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 7/16/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2012 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 7/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 7/8/2012 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/7/2012 |
Run |
out |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/3/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/27/2012 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/21/2012 |
Run |
out |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/20/2012 |
Run |
out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/19/2012 |
Run |
out |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/16/2012 |
Run |
out |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 6/15/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2012 |
Run |
out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2012 |
Run |
out |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 6/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/11/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2012 |
Run |
out |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/10/2012 |
Run |
out |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/9/2012 |
Run |
out |
Easy |
16.5 mi |
2:14:00 |
8:08 |
|
| 6/8/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2012 |
Run |
out |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2012 |
Run |
out |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/30/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/25/2012 |
Run |
out |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 5/24/2012 |
Run |
out |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 5/24/2012 |
Run |
out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/22/2012 |
Run |
out |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/21/2012 |
Run |
out |
Easy |
12.5 mi |
1:36:00 |
7:41 |
|
| 5/19/2012 |
Run |
out |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/18/2012 |
Run |
out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2012 |
Run |
out |
Easy |
10.0 mi |
1:17:26 |
7:45 |
|
| 5/17/2012 |
Run |
out |
Easy |
6.5 mi |
50:02 |
7:42 |
|
| 5/17/2012 |
Run |
out |
Easy |
8.5 mi |
1:07:27 |
7:57 |
|
| 5/15/2012 |
Run |
out |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/15/2012 |
Run |
out |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 5/14/2012 |
Run |
out |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/14/2012 |
Run |
out |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 5/13/2012 |
Run |
out |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/11/2012 |
Run |
out |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/10/2012 |
Run |
out |
Long |
30.0 mi |
4:07:40 |
8:16 |
|
| 5/10/2012 |
Run |
out |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 5/9/2012 |
Run |
out |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 5/9/2012 |
Run |
out |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/8/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/7/2012 |
Run |
out |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
|