| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2016 |
Run |
out |
Easy |
4.0 mi |
|
|
 |
| 5/15/2016 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/9/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/17/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 10/27/2019 |
Run |
out |
Easy |
8.0 mi |
|
|
|
| 11/1/2019 |
Run |
out |
Easy |
5.0 mi |
|
|
|
| 12/9/2019 |
Run |
out |
Easy |
4.0 mi |
|
|
|
| 12/13/2019 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/8/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/11/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 3/12/2021 |
Run |
out |
Easy |
6.0 mi |
|
|
|
| 9/16/2010 |
Run |
out |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 7/19/2012 |
Run |
out |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 8/24/2012 |
Run |
out |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 6/19/2010 |
Run |
out |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 7/22/2010 |
Run |
out |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 5/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 5/10/2012 |
Run |
out |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/24/2010 |
Run |
out |
Easy |
23.0 mi |
2:51:05 |
7:27 |
|
| 8/25/2012 |
Run |
out |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/30/2010 |
Run |
out |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 7/1/2011 |
Run |
out |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 3/22/2010 |
Run |
out |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 6/7/2011 |
Run |
out |
Easy |
9.0 mi |
1:07:17 |
7:29 |
|
| 4/14/2010 |
Run |
out |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 8/8/2011 |
Run |
out |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 8/6/2012 |
Run |
out |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/8/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2012 |
Run |
out |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/22/2012 |
Run |
out |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/14/2012 |
Run |
out |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 5/24/2012 |
Run |
out |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 8/4/2010 |
Run |
out |
Interval |
16.0 mi |
2:00:11 |
7:31 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 4/2/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 3/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 7/21/2010 |
Run |
out |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 5/3/2010 |
Run |
out |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 6/29/2010 |
Run |
out |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/23/2011 |
Run |
out |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 3/15/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:29 |
7:34 |
|
| 9/21/2010 |
Run |
out |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 8/5/2010 |
Run |
out |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 10/18/2010 |
Run |
out |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 4/9/2010 |
Run |
out |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 6/22/2010 |
Run |
out |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 6/14/2011 |
Run |
out |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 10/5/2012 |
Run |
out |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/24/2010 |
Run |
out |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 4/18/2010 |
Run |
out |
Easy |
9.0 mi |
1:08:19 |
7:36 |
|
| 5/11/2011 |
Run |
out |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 4/19/2010 |
Run |
out |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 5/20/2011 |
Run |
out |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 5/6/2010 |
Run |
out |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 7/10/2012 |
Run |
out |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 6/26/2010 |
Run |
out |
Easy |
10.0 mi |
1:16:11 |
7:38 |
|
| 5/23/2010 |
Run |
out |
Easy |
20.0 mi |
2:32:27 |
7:38 |
|
| 6/4/2010 |
Run |
out |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 8/16/2012 |
Run |
out |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/6/2010 |
Run |
out |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 6/24/2011 |
Run |
out |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/22/2010 |
Run |
out |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 5/24/2011 |
Run |
out |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 11/2/2010 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/22/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/10/2011 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/8/2011 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/4/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/30/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/20/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2012 |
Run |
out |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/2/2012 |
Run |
out |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/29/2010 |
Run |
out |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 9/8/2010 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 10/20/2012 |
Run |
out |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/21/2010 |
Run |
out |
Easy |
14.0 mi |
1:47:29 |
7:41 |
|
| 5/21/2012 |
Run |
out |
Easy |
12.5 mi |
1:36:00 |
7:41 |
|
| 3/26/2010 |
Run |
out |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 7/20/2010 |
Run |
out |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/10/2010 |
Run |
out |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 11/15/2012 |
Run |
out |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/17/2012 |
Run |
out |
Easy |
6.5 mi |
50:02 |
7:42 |
|
| 8/4/2010 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 5/12/2011 |
Run |
out |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/10/2011 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 7/13/2012 |
Run |
out |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 5/12/2011 |
Run |
out |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 3/19/2010 |
Run |
out |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 3/24/2010 |
Run |
out |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 7/4/2010 |
Run |
out |
Easy |
13.0 mi |
1:40:17 |
7:43 |
|
| 4/22/2010 |
Run |
out |
Easy |
21.0 mi |
2:42:00 |
7:43 |
|
| 4/24/2012 |
Run |
out |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/12/2012 |
Run |
out |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/9/2012 |
Run |
out |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/3/2010 |
Run |
out |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/13/2011 |
Run |
out |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 7/22/2012 |
Run |
out |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
|