| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
44:00 |
11:56 |
 |
| 4/27/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:34:00 |
12:43 |
|
| 4/29/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:30:00 |
12:10 |
|
| 5/6/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 5/9/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/11/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.1 mi |
2:17:00 |
12:21 |
|
| 5/18/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/22/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:25:00 |
11:30 |
|
| 5/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 5/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 5/28/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.5 mi |
2:15:00 |
11:45 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/2/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
11.0 mi |
2:08:00 |
11:41 |
|
| 6/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/8/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
37:00 |
10:02 |
|
| 6/10/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/12/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/15/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/17/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
2:00:00 |
11:07 |
|
| 6/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/21/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 6/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/25/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 6/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/30/2007 |
Run |
7 Mile Run around Baylands |
Easy |
10.9 mi |
2:05:00 |
11:26 |
|
| 7/2/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 7/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 7/9/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/11/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:09:00 |
9:49 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/16/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 7/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/22/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:36:00 |
11:06 |
|
| 7/24/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:46:00 |
9:55 |
|
| 7/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 7/29/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:30:00 |
10:41 |
|
| 7/31/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 8/5/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:26:00 |
10:24 |
|
| 8/6/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/7/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 8/18/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:14:00 |
10:32 |
|
| 8/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
8.2 mi |
1:25:00 |
10:21 |
|
| 8/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
11.7 mi |
2:21:00 |
12:04 |
|
| 8/25/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:26:00 |
11:06 |
|
| 8/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/31/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:07:00 |
9:40 |
|
| 9/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:06:00 |
9:24 |
|
| 9/6/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/16/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/22/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
14.3 mi |
2:36:00 |
10:56 |
|
| 9/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 10/1/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/7/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/16/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 10/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:40:00 |
9:24 |
|
| 10/20/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:37:00 |
9:07 |
|
| 10/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/27/2007 |
Run |
Naples Run |
Easy |
8.6 mi |
1:20:00 |
9:16 |
|
| 10/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:32:00 |
8:39 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 11/11/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
2:24:00 |
9:02 |
|
| 11/14/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
28:30 |
7:44 |
|
| 11/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:00 |
8:28 |
|
| 11/21/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:00 |
8:51 |
|
| 11/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:24:01 |
9:18 |
|
| 11/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:54 |
8:57 |
|
| 11/28/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:52 |
8:34 |
|
| 11/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:48 |
8:55 |
|
| 12/8/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 12/17/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:12 |
8:14 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:31 |
8:55 |
|
| 12/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:23:54 |
9:17 |
|
| 12/26/2007 |
Run |
Naples Run |
Easy |
4.6 mi |
40:24 |
8:51 |
|
| 12/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:22 |
8:13 |
|
| 1/1/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:54 |
7:59 |
|
| 1/5/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
44:37 |
8:42 |
|
| 1/17/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:17 |
8:27 |
|
| 1/24/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:28 |
8:17 |
|
| 1/28/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:29 |
8:14 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 1/31/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:16 |
8:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/8/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:24 |
7:53 |
|
| 2/9/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:28 |
8:53 |
|
| 2/11/2008 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:17 |
8:13 |
|
| 2/14/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:43:05 |
9:42 |
|
| 2/15/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
41:27 |
8:05 |
|
| 2/19/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:07 |
8:29 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
45:20 |
8:51 |
|